“I tell people that they should look at eating as an opportunity to enhance their natural beauty. Every time you sit down at the table, you have a chance to make yourself feel and look better – so use it wisely! We call it nutritional intelligence, and it’s about knowing how the food we eat affects you both inside and out. Nutrients play a big role in the health of the body, and the health of the body is reflected in how the hair, skin and nails look.”
- - Kathie Swift, RD, Nutritional Director, Canyon Ranch, Berkshires
Quoted from p. 69, Bobbi Brown Beauty Evolution by Bobbi Brown with Sally Wadyka, HarperResource 2002.
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