I am very excited to introduce you to a new blog: Flights of a Fitness Angel written by Judy. Over at the LivingAfterWLS Neighborhood we call Judy the "Fitness Diva" for her commitment and enthusiasm for exercise. What makes Judy even more remarkable? She a 20+ year post WLS success story (note her entry for 11/26: "Weight this morning was 113).
Read her. Know her. Love her.
Welcome to the blogging world, Judy! You Have Arrived!!!
Slow but steady wins the race! Eat less, drink lots of water, don't feel deprived!! Exercise and lifting weights help a lot!! I have lost 145 lbs. so far!
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