Please note, the nutritional content is for a "normal" serving - we all know a WLS serving is significantly less, but I wanted to include so you have a good idea what you're getting. Give it a try and let me know if you like it! Email me!
Double-Cheese Meat Loaf
1 cup chopped onion
6 tablespoons ketchup, divided
2 tablespoons Dijon mustard, divided
1 cup (4 ounces) shredded part-skim mozzarella cheese
1/2 cup Italian-seasoned breadcrumbs
1/4 cup chopped fresh parsley
2 tablespoons grated Parmesan cheese
1 teaspoon dried oregano
1/4 teaspoon black pepper
1 large egg, lightly beaten
1/2 pound lean ground beef
1/2 pound lean ground pork
1/2 pound lean ground veal
Preheat oven to 375°.
Place a medium nonstick skillet coated with cooking spray over medium-high heat. Add the chopped onion, and sauté for 3 minutes. Combine the onion, 1/4 cup ketchup, 1 tablespoon mustard, mozzarella, and next 6 ingredients (mozzarella through egg) in a large bowl. Crumble ground meats over cheese mixture; stir just until blended.
Pack mixture into an 8 x 4-inch loaf pan coated with cooking spray. Combine 2 tablespoons ketchup and 1 tablespoon mustard; spread over top of loaf. Bake at 375° for 1 hour or until meat thermometer registers 160°. Let meat loaf stand in pan 10 minutes.
Remove meat loaf from pan, and cut into 12 slices.
Note: Substitute lean ground beef for the ground veal and pork, if desired.
Yield: 6 servings (serving size: 2 slices)
CALORIES 329 (38% from fat); FAT 13.9g (satfat 5.6g, monofat 5.3g, polyfat 1.2g); PROTEIN 33.8g; CARBOHYDRATE 15.1g; FIBER 1g; CHOLESTEROL 133mg; IRON 2.4mg; SODIUM 801mg; CALCIUM 196mg;