Hot Off the Press: 5 Day Pouch Test Bulletin May 2015

Have you read it yet? The May 5 Day Pouch Test Bulletin? This is a don't miss issue full of so much information that you need to know to maintain a healthy weight and avoid regain after weight loss surgery. Subscribers check your Inbox folders. To read it online just link below to our online archive, free for your benefit and enjoyment!
 5DPT May Bulletin Online

Introduction: "Thank you for joining me today in this information packed 5 Day Pouch Test Bulletin. I have been following various conversations in social media groups about weight regain after bariatric surgery and share with you today articles that I hope will promote a calm understanding of how weight regain happens. Featured topics include slider foods, ways to relieve nausea, and protein supplements. I hope you find something useful as you pursue a long lasting healthy weight with surgery. Thanks for taking time from your busy life to join me here today."

Featured Articles:
The Slider Food Trap: Why do we turn to these foods when we know better?

We know that they contribute to obesity because they were likely a part of our diet prior to surgery. Common sense tells us that if food contributed to our obesity before surgery it will surely cause weight gain after surgery. We promised our surgeon to follow the dietary rules after surgery, yet somehow that grit determination wanes and little by little we find our old comfort food snacks back in hand. Continue Reading

Effective ways to relieve feelings of nausea

• I don't know about you, but I'm a frequent flier in the nausea club since having WLS. My surgery was in 1999 and I have yet to break the code of understanding why sometimes I just feel sick and queasy: sometimes after I eat, sometimes when I've had nothing to eat. Smells and odors will bring on tummy turbulence for me quite quickly and eqNot the Queen's Teaually unexpectedly. Continue Reading

Protein Supplementation after WLS

• It is common to see the question, "What protein powder should I use?" asked in online groups. What is surprising, to me, is the inconsistency in answers and the passion with which people believe there is only one true and correct answer to the question. Continue Reading

Check out the full newsletter in our public archive:  5DPT May Bulletin Online

What's for Breakfast?

Breakfast Basics of WLS:

Why you must eat a high protein breakfast every day and easy, scrumptious ways to accomplish it.

Hot of the Press!

LivingAfterWLS eBook Short Volume 4 by Kaye Bailey

In this LivingAfterWLS eBook, we take a highly focused look at breakfast, the most important meal of the day. Why is it important? What are the high protein options? What about hectic mornings? We provide options for picky eaters; suggest out-of-the-box meals featuring the flavors of your favorite foods; find a superb use for last night's left-overs; place emphasis on fresh clean ingredients; reveal fail-proof preparation methods for cooks of all skill levels; and give you warm and cold breakfast meals to savor.

You will find something exciting to start your day no matter your schedule, kitchen skills, or budget!  This all new breakfast companion focuses on variety, quality ingredients, protein options: All hot topics in this Volume 4 of the popular LivingAfterWLS eBook Shorts series. The recipes are supported with 12 informative articles featuring the current scientific beliefs in health, weight management, and bariatric nutrition. Learn more than a formula: learn why certain ingredients and meals work to support your weight management goals!

Don't start another day without this knowledge in your toolbox for successful weight management after bariatric surgery. Link Here

More than 60 all-new breakfast recipes for all weight loss surgery procedures.

Tested and Approved from Kaye's Kitchen!

What's in it: Specific recipes and methods to start the day -even on the run- with a healthy high protein meal that supports your goals of weight management and balanced health following all bariatric procedures. From breakfast beverages to quick-fix microwave eggs this guide is sure to please even picky eaters and take away the guesswork out of the most important meal of the day. Over 60 all-new recipes developed with the same attention to nutrition, flavor, and ease of preparation that you have come to expect from LivingAfterWLS.

Who it's for: Patients of all bariatric surgical procedures will benefit from an improved repertoire of morning recipes to support their high protein diet prescribed for weight loss and lasting weight management after surgical intervention for the treatment of obesity.
Over 60 never-before published recipes. Put something new on your breakfast plate today! Recipes are triple tested and approved by Kaye Bailey and the LivingAfterWLS extended family including bariatric patients and people with their original organic stomach. We shared these recipes with our family: you can share them with yours. Let's get cooking!

Super Value Priced just $4.95 (approximately 60 pages)
Exclusively at Amazon Kindle

No Kindle? No Problem! Just download the free Kindle eReader app and take your Kindle library wherever you go on whatever device you prefer! Easy Fast Portable Efficient! Never lose your eBooks to a phone or device upgrade.

Buy Now Just $4.95

Tempting Recipes:
Just a few of the tempting breakfast recipes that can be prepared in under 15 minutes!

• Mocha Morning Coffee Smoothie
• Cappuccino Cooler
• Strawberry Cheesecake Smoothie
• Kiwifruit-Lime Yogurt Parfait
• Cinnamon Peach Swirl
• Chilled Plate: Caprese Layers
• Melon and Swiss Continental
• Creamy Dreamy Green Eggs
• Fiesta Quesadilla
• Salsa in the Morning Mug Scramble
• Mama Mia Egg Lasagna

Go ahead! What are you waiting for?
Instant download now: Breakfast Basics of WLS