I am very excited to introduce you to a new blog: Flights of a Fitness Angel written by Judy. Over at the LivingAfterWLS Neighborhood we call Judy the "Fitness Diva" for her commitment and enthusiasm for exercise. What makes Judy even more remarkable? She a 20+ year post WLS success story (note her entry for 11/26: "Weight this morning was 113).
Read her. Know her. Love her.
Welcome to the blogging world, Judy! You Have Arrived!!!
1 comment:
Slow but steady wins the race! Eat less, drink lots of water, don't feel deprived!! Exercise and lifting weights help a lot!! I have lost 145 lbs. so far!
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