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Sunday, February 28, 2010

Day 6 Recipe: Chicken with Apples & Blue Cheese

The Details:
Page 154 of Day 6: Beyond 5 Day Pouch Test
4 Servings.
Total Time: 30 Minutes
Estimated Cost: $12 or $3.00/serving

The Review:
Changed recipe slightly to use one cut-up roaster chicken rather than boneless-skinless chicken thighs (this was a better bargain in this week's grocery flier. So seasoned chicken with You Have Arrived Poultry Blend and baked in 375F oven for 35 minutes while cooking the apples/onions in skillet sprayed with cooking spray over medium-high heat. Topped with chopped walnuts and dried cranberries for nutritional boost of omega 3 fats and antioxidants. Served blue cheese crumbles on side as Jim likes a very small amount of blue cheese while I prefer a more generous amount. Delicious supper. Served green salad with apple slices, green onion, chopped walnuts and dried cranberries with choice of dressing. Full meal hitting all the necessary flavors for satiation: savory, salty, sweet, sour. A perfect Day 6 meal!!! Made my leftovers in to a take-n-go salad for today's lunch! Perfect!

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