5DPT Bonus Bulletin:
7 Quick & Easy 5DPT Tactics to Prevent Holiday Weight Gain
Link to Bulletin in Archive
The feasting season is a challenging time of year to do the 5 Day Pouch Test - I know this as well as you. But over the years I've found that a few reminders of what we learn (and re-learn) during the 5 days go a long way in helping us stay on track in the midst of countless obstacles. I've gathered 7 of my go-to tactics from the 5DPT and invite you to implement them this season. None of us wants to wake up to the harsh reality of holiday weight gain come New Year's Day. But we don't want to miss out on the spectacle we call life either. I think we can each find our own happy middle and this year let's truly enjoy LivingAfterWLS during the holidays. Also featured today is the short article "Hot Stove: Avoid the Burn" and be sure to put our Delicious Turkey Salad on your leftovers menu this week, you will love this fresh light salad with loads of flavor and health promoting nutrients.
5DPT tactics to make the season bright
by Kaye Bailey