Hey Neighbors! Many of you have included our Collection of Neighborhood Recipes in your weight loss surgery tool box. We have finished testing and now offer you the official list of approved 5 Day Pouch Test Recipes from this wonderful community cookbook. Here you go:
5 Day Pouch Test: Approved Recipes
A Collection of Neighborhood Recipes
Days 1 & 2: Liquids
P.3 – Fortified Milk, P.6 – Mocha Smoothie, P.21 - Sunrise Morning Protein Shake, P.47 – Unjury Hi-Protein Pudding, P.66 – Diane's Head Hunger Soup.
Day 3: Soft Protein
P.13 – Bed & Breakfast Baked Eggs, P.17 – Newbie Coddled Egg for One, P.26 – Chocolate Peanut Butter Protein Bars, P.29 – Parmesan Tuna Patties, P.113 – Deviled Egg Salad.
Day 4: Firm Protein
P. 98 – Baked Halibut with Herbs, P.102 – Broiled Peppered Salmon, P.15 – Family Meat Loaf, P.117 – Grilled Rosemary Garlic Shrimp, P.120 – Herbed Scallops.
Day 5: Solid Protein
P.96 – Apricot Chicken, P. 116 – Florentine Steak, P. 121 – Jerk Chicken Thighs, P.131 – Pork Au Poivre with Mustard & Sage, P.132 – Roast Beef with Horseradish Sauce
If you don't have the cookbook yet you can order it HERE