Cheers 2013 Free Gift
Hey Everyone! The LivingAfterWLS General Store
has a cool Freebie to celebrate good health in 2013! The Cheers 2013
free gift (with purchase) includes 5 servings of health promoting
beverages and a Four Rules refrigerator magnet. Be sure to
click "Add to Cart" to enjoy this gift, $3.25 Value! And you can use
your MERRY2012 to save an additional $3 off purchases of $29 or more.
Shop now for your 5 Day Pouch Test support, Cooking with Kaye, Carb Monster Soups and Hair Loss Recovery.
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Happy New Year!
The LivingAfterWLS blog is now 12-years old, one of the oldest and most consistent WLS blogs in the Blogsphere. We strive to provide current, unbiased information for the improvement of health & wellness after WLS. Thank you for joining us! This blog is an official satellite of the websites LivingAfterWLS.com; LAWLSBookstore.com & 5DayPouchTest.com. Our ongoing research is funded by affiliate links & proceeds from our publications. We appreciate your patronage.
Friday, December 28, 2012
Thursday, December 20, 2012
Wednesday, December 19, 2012
Rustic Chicken Caccitore from Cooking with Kaye
Rustic Chicken Cacciatore; page 164 Cooking with Kaye. A very good moist
crockpot meal full of beneficial vitamins and nutrients. Family
friendly and low cost-per-serving. Try it! From Cooking with Kaye, "Cacciatore is a traditional hunter’s stew made of poultry with vegetables including onions and mushrooms simmered in tomato sauce. Using prepared marinara sauce makes this recipe simple and delicious. Rather than serve this meal with rustic bread or pasta try serving it with spaghetti squash for a healthy low-carb alternative that suits our Protein First diet."
Join the Cooking with Kaye Pinterest Board and share your recipe images and ideas. Learn more HERE:
Join the Cooking with Kaye Pinterest Board and share your recipe images and ideas. Learn more HERE:
Sunday, December 16, 2012
Automatic upgrade to Priority Shipping when you order Cooking with Kaye. Receive in time for Christmas. From LivingAfterWLS General Store:
Learn More:
Cooking with Kaye
Learn More:
Cooking with Kaye
Tuesday, December 11, 2012
Is Your Food Budget in Overdraft?
From LivingAfterWLS Weekly Digest 12/11/2012
Link to the Digest in our Archive:
Digest 12/11/2012
Food Budget in Overdraft?
What you need to know now!
Chocolate is a favorite holiday splurge. |
Thank you for joining me for
this Weekly Digest. With the holidays in full-swing many of us are
surrounded with temptation that is sure to upset our weight management
efforts. Sometimes I feel like all the temptation is nothing more than a
punishment; a steady reminder of the things I can no longer enjoy, or
at the very least, things should not include in my diet. It has been 13
holiday seasons since my gastric bypass surgery and I have not marked a
single one without splurging on some tempting treat that I know is not
part of my healthy weight loss surgery diet. Some years I have indulged
more than others. And many splurges have made me ill with too much
sugar, dairy or dietary fat for my little system. As each year passes I
like to think I get a little wiser in my carefully selected food
splurges.
Account Overdraft: Many years ago I had a college roommate, who like all of us, was on a tight budget. One night we came home to find her enjoying a prime cut beef steak with side dishes and dessert: this was a grand departure from her usual meal of ramen noodles and tuna fish. "What was the occasion?" we asked. She explained she was out of money and when she bought her groceries she knew she would overdraft her checking account. With that she declared, "If I'm going to overdraft my account it is going to be on something really, really good that I can totally enjoy."
While I don't agree with my former roommate's fiscal management I do get her point. If we transfer the philosophy from our bank account to our dietary account it makes sense that an "overdraft" should be on something extraordinarily good, not the mediocre or mundane.
In this Digest we present some of the best expert tips for managing our dietary bank account and making room for splurges during this time of holiday excess. I hope some of the hints are useful to you as you manage your account this holiday season. Thank you for joining me and remember, we are all in this together!
Account Overdraft: Many years ago I had a college roommate, who like all of us, was on a tight budget. One night we came home to find her enjoying a prime cut beef steak with side dishes and dessert: this was a grand departure from her usual meal of ramen noodles and tuna fish. "What was the occasion?" we asked. She explained she was out of money and when she bought her groceries she knew she would overdraft her checking account. With that she declared, "If I'm going to overdraft my account it is going to be on something really, really good that I can totally enjoy."
While I don't agree with my former roommate's fiscal management I do get her point. If we transfer the philosophy from our bank account to our dietary account it makes sense that an "overdraft" should be on something extraordinarily good, not the mediocre or mundane.
In this Digest we present some of the best expert tips for managing our dietary bank account and making room for splurges during this time of holiday excess. I hope some of the hints are useful to you as you manage your account this holiday season. Thank you for joining me and remember, we are all in this together!
Cheers!
Kaye BaileyLink to the Digest in our Archive:
Digest 12/11/2012
Good news in fight against childhood obesity
As reported in the New York Times on 12/10/2012:
Read Full Article in New York Times: Childhood Obesity Rates Decline
Obesity in Young Is Seen as Falling in Several Cities
By SABRINA TAVERNISE
PHILADELPHIA — After decades of rising childhood obesity rates, several American cities are reporting their first declines.
The trend has emerged in big cities like New York and Los Angeles, as
well as smaller places like Anchorage, Alaska, and Kearney, Neb. The
state of Mississippi has also registered a drop, but only among white
students.
“It’s been nothing but bad news for 30 years, so the fact that we have
any good news is a big story,” said Dr. Thomas Farley, the health
commissioner in New York City, which reported a 5.5 percent decline in
the number of obese schoolchildren from 2007 to 2011.
The drops are small, just 5 percent here in Philadelphia and 3 percent
in Los Angeles. But experts say they are significant because they offer
the first indication that the obesity epidemic, one of the nation’s most
intractable health problems, may actually be reversing course.
The first dips — noted in a September report by the Robert Wood Johnson Foundation — were so surprising that some researchers did not believe them.
Deanna M. Hoelscher, a researcher at the University of Texas, who in
2010 recorded one of the earliest declines — among mostly poor Hispanic
fourth graders in the El Paso area — did a double-take. “We reran the
numbers a couple of times,” she said. “I kept saying, ‘Will you please
check that again for me?’ ”
Researchers say they are not sure what is behind the declines. They may
be an early sign of a national shift that is visible only in cities that
routinely measure the height and weight of schoolchildren. The decline
in Los Angeles, for instance, was for fifth, seventh and ninth graders —
the grades that are measured each year — between 2005 and 2010. Nor is
it clear whether the drops have more to do with fewer obese children
entering school or currently enrolled children losing weight. But
researchers note that declines occurred in cities that have had obesity
reduction policies in place for a number of years.
Though obesity is now part of the national conversation, with aggressive
advertising campaigns in major cities and a push by Michelle Obama,
many scientists doubt that anti-obesity programs actually work.
Individual efforts like one-time exercise programs have rarely produced
results. Researchers say that it will take a broad set of policies
applied systematically to effectively reverse the trend, a conclusion
underscored by an Institute of Medicine report released in May.
Philadelphia has undertaken a broad assault on childhood obesity for
years. Sugary drinks like sweetened iced tea, fruit punch and sports
drinks started to disappear from school vending machines in 2004. A year
later, new snack guidelines set calorie and fat limits, which reduced
the size of snack foods like potato chips to single servings. By 2009,
deep fryers were gone from cafeterias and whole milk had been replaced
by one percent and skim.
Change has been slow. Schools made money on sugary drinks, and some set up rogue drink machines that had to be hunted down. Deep
fat fryers, favored by school administrators who did not want to lose
popular items like French fries, were unplugged only after Wayne T.
Grasela, the head of food services for the school district, stopped
buying oil to fill them.
Read Full Article in New York Times: Childhood Obesity Rates Decline
Saturday, December 08, 2012
Book Bundles Make Great Gifts!
Protein Power PLUS Book Bundle: Save 20%
Our new money saving Protein Power Book Bundle includes the newly published "Cooking with Kaye: Methods to Meals; The Protein Counter (2011) and for keeping track of your calorie intake and exercise output the Ultimate Pocket Diet Journal. Eating adequate protein and record keeping are proven effective means to lose weight and keep it off.
This bundle makes a terrific gift for someone just out of surgery.
Bundle it today and save 20% off the publisher suggested price. Free
Goody Bag & Four Rules Magnet with Bundle ($3.95 Value). Track your
nutritional intake and caloric expenditure - Record keeping is a proven
tool for lasting weight loss and weight maintenance. Bundle includes:
Cooking with Kaye (November 2012); 3rd Edition Protein Counter (2011);
and Ultimate Pocket Diet Journal. Complimentary Goody Bag and Four Rules
Magnet with Bundle.
Protein Power Plus Book Bundle: SKU #LAWLS-PPBB2
Suggested Publisher Price: $51.95 - Purchased Separately: $44.95
Bargain Bundle Price: $40.95 - (Save $11.00)
Shop the LivingAfterWLS General Store
Protein Power Plus Book Bundle: SKU #LAWLS-PPBB2
Suggested Publisher Price: $51.95 - Purchased Separately: $44.95
Bargain Bundle Price: $40.95 - (Save $11.00)
Shop the LivingAfterWLS General Store
Save more with $3 Off Coupon!
Save even more with coupon. Enter MERRY2012 and take $3 off all orders of $29+. You've taken care of the rest, now take care of yourself and be your best with LivingAfterWLS!Friday, December 07, 2012
Holiday Foods that Derail Weight Loss Goals
The Naughty List of Holiday Food from WebMD
This 15-slide WebMD presentation takes a quick look at holiday foods that may derail our best weight management efforts. Now, you know me well enough to know I don't care to assign food moral attributes such a "naughty" or "nice" -- food is food. Removing the moral labels gives us a more rationale attitude about the things we select to provide nutrition. With that in mind, take a look at these foods which may not support our nutritional and weight management goals.
For holiday recipes that support our weight loss surgery health goals take a look at these two "Cooking with Kaye" email newsletters from our archive.
Classic Cooking with Kaye: Recipes we Love Year After Year
Cooking with Kaye: New Classics to Love
This 15-slide WebMD presentation takes a quick look at holiday foods that may derail our best weight management efforts. Now, you know me well enough to know I don't care to assign food moral attributes such a "naughty" or "nice" -- food is food. Removing the moral labels gives us a more rationale attitude about the things we select to provide nutrition. With that in mind, take a look at these foods which may not support our nutritional and weight management goals.
For holiday recipes that support our weight loss surgery health goals take a look at these two "Cooking with Kaye" email newsletters from our archive.
Classic Cooking with Kaye: Recipes we Love Year After Year
Cooking with Kaye: New Classics to Love
Wednesday, December 05, 2012
Bundle Bargain - Save 25% off Top Books
Save 25% and build your WLS Library with quality
publications! Exclusively sold at LivingAfterWLS Kaye Bailey's work is
internationally acclaimed and supported by bariatric centers,
nutritionists, support groups,
and people just like you doing their very best LivingAfterWLS with bariatric surgery.
Bundle includes: 5 Day Pouch Test Owner's Manual 2nd Edition (2012); Day 6: Beyond 5DPT (2009); Cooking with Kaye-Methods to Meals (2012). Over 250 recipes; 600 pages of effective empowerment supporting your healthy weight management. Publishers suggested retail price $82.95 - Save $21 with bundle.
Free goody bag with purchase ($2.95 value).
SKU #LAWLS-BWB3
Suggested Publisher Price: $82.95 - Purchased separately $72.95
Bundle Price: $61.95 - Save $21.00!
Are Kaye Bailey's Books available on Amazon or Barnes & Nobel?
Tuesday, December 04, 2012
Collaborating on Pinterest: Cooking with Kaye
In my new cookbook, Cooking with Kaye: Methods to Meals published Nov. 20, 2012, I invited you to join the Cooking with Kaye board on Pinterest to share your images and experiences as you create and personalize recipes from the book! You can check out the Cooking with Kaye board here:
Pinterest Cooking with Kaye
Follow the Invite Instructions to join the boad and collaborate in building a terrific collection of recipes using the methods and recipes from this cookbook that focuses on eating delicious protein first meals in support of healthy weight management with surgery.
Get your copy of Cooking with Kaye here:
LivingAfterWLS General Store Books
Featured Recipe:
Oven Braised Swedish Meatballs - Prepared 09/14/2012 from page 150 of Cooking with Kaye. I love this recipe, especially the traditional flavors of nutmeg, allspice, and cardamom. One or two meatballs with a scant amount of egg noodles is quite satisfying to the little pouch and provides 18-36 grams protein. Ground beef and ground turkey sausage make a succulent main dish the entire family will love!
As described in the book: "The traditional flavors of nutmeg, allspice, and cardamom set these meatballs apart from the typical bland meatballs and gravy one might find at an all-you-can-eat buffet. Gently braised in the oven the meat is moist and tender and the sauce is rich and creamy."
Have you created this dish yet from Cooking with Kaye? Did you like it? Make any adjustments? Share your comments & photos here!
Pinterest Cooking with Kaye
Follow the Invite Instructions to join the boad and collaborate in building a terrific collection of recipes using the methods and recipes from this cookbook that focuses on eating delicious protein first meals in support of healthy weight management with surgery.
Get your copy of Cooking with Kaye here:
LivingAfterWLS General Store Books
Featured Recipe:
Oven Braised Swedish Meatballs
Page 150: Cooking with KayeOven Braised Swedish Meatballs - Prepared 09/14/2012 from page 150 of Cooking with Kaye. I love this recipe, especially the traditional flavors of nutmeg, allspice, and cardamom. One or two meatballs with a scant amount of egg noodles is quite satisfying to the little pouch and provides 18-36 grams protein. Ground beef and ground turkey sausage make a succulent main dish the entire family will love!
As described in the book: "The traditional flavors of nutmeg, allspice, and cardamom set these meatballs apart from the typical bland meatballs and gravy one might find at an all-you-can-eat buffet. Gently braised in the oven the meat is moist and tender and the sauce is rich and creamy."
Have you created this dish yet from Cooking with Kaye? Did you like it? Make any adjustments? Share your comments & photos here!
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