Pinterest Cooking with Kaye
Follow the Invite Instructions to join the boad and collaborate in building a terrific collection of recipes using the methods and recipes from this cookbook that focuses on eating delicious protein first meals in support of healthy weight management with surgery.
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LivingAfterWLS General Store Books
Featured Recipe:
Oven Braised Swedish Meatballs
Page 150: Cooking with KayeOven Braised Swedish Meatballs - Prepared 09/14/2012 from page 150 of Cooking with Kaye. I love this recipe, especially the traditional flavors of nutmeg, allspice, and cardamom. One or two meatballs with a scant amount of egg noodles is quite satisfying to the little pouch and provides 18-36 grams protein. Ground beef and ground turkey sausage make a succulent main dish the entire family will love!
As described in the book: "The traditional flavors of nutmeg, allspice, and cardamom set these meatballs apart from the typical bland meatballs and gravy one might find at an all-you-can-eat buffet. Gently braised in the oven the meat is moist and tender and the sauce is rich and creamy."
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