Zesty Grilled Chicken with Thyme
- 2 boneless, skinless chicken breasts, cut in half
- 2 teaspoons Dijon-type mustard
- 1 clove garlic, crushed
- 2 sprigs fresh thyme (about 1/4 teaspoon)
- 1 teaspoon horseradish (optional)
large enough to accommodate the chicken breasts. Coat the chicken
breasts with the mixture and let stand at least 15 minutes. Grill (or
broil) approximately five minutes per side, or until chicken is cooked
through. Try substituting fresh oregano for the thyme. Or, if you like a
bit of crust, roll in unseasoned bread crumbs before grilling. Or
sprinkle with toasted sesame seeds.
Serves four : Each serving contains about 133 calories, 27 g protein, 2 g fat(14 percent calories from fat), 69 mg cholesterol, 1 g carbohydrates,
less than 1 g fiber, and 110 mg sodium.
Healthy Recipes - Zesty Grilled Chicken with Thyme | Johns Hopkins Medicine Health Library