Last evening I attended a support group meeting, the first face-to-face support group I've been to in years because of the miles that separate me from my surgeon's office. I was the guest of my friend Lori who you've met here before.
What a refreshing experience.
An effervescent slender woman named Jo welcomed me at the door with a smile and handshake - she is the group leader and 5-year successful RNY post-op. She began the meeting reviewing the courtesy rules of the group and then we each introduced ourselves. This is a graduate support group, members are 1+ years post-op and they all seemed to know and enjoy one another. I appreciated that Jo asked us not to give our weight stats. She said "Once you are one year out you are all success stories." It made me feel warm and welcomed.
I liked Jo the minute I met her - she conveys compassion and celebration at the same time. But what made me fall in love with her is that she opened with the announcement that she'd had a horrible day - "The day from H**L!" And, in response to what she described as feelings of lost self-worth and stress, she ate not one, but two cookies! My goodness - this ray of sunshine is a real person!
Jo is a 5-year post-op success story. And she had a bad day and she did what any of us have done on occasion: she self-medicated with food. Her candor elevated her in my eyes. It was so important for her to share this, that even the strongest struggle with WLS. We talk about it all the time here at LAWLS, that WLS isn't an easy answer and lot's of times it's hard work and even a menace to be compliant with the WLS way of life. I sometimes struggle and stress gets the best of me resulting in poor food or fitness choices. It was so comforting to learn that I am not alone.
The topic of the night was boundaries. She explained that as morbidly obese people (in recovery) we need to set boundaries. Several group members gave examples of boundaries they have set to help use their WLS successfully.
In my own life initially after surgery I set the boundary that I would not eat at the computer. As a writer it was my habit to eat while writing which contributed to my morbid obesity. For years I honored that boundary. However, early this year when I was working under intense deadline I excused this boundary and began eating at the computer. What happened? Weight gain. In my personal self-assessment in April I identified that I had let this boundary slip and set the goal to restore it. No more eating at the computer. It feels good to be in control of the boundary again.
The discussion was enlightening and engaging, fun and serious both. Jo concluded the meeting with the challenge that we identify and set boundaries in respect for the WLS lifestyle. She then encouraged us to include positive affirmations in our day so that we can see ourselves positively. She said, "If you could only see yourselves through my eyes you would all know that you are success stories."
What a great experience for me. I hope I'm invited back.
LAWLS Bookstore
Thursday, May 25, 2006
Tuesday, May 23, 2006
Healthy Snack Trap
Are you caught in the "healthy snack trap?" Are you lured in by foods with a healthy wholesome image? Foods like nuts, yogurt and gronola?
Many a WLS post-op has fallen under the spell of healthy snacks thinking the nuts, yogurt and granola can be consumed with abandon. But what really happens is a sabbotage of weight loss results from indulging in these "healthy snacks". Many brands of granola, for example, can be packed with up to 600 high-fat calories per one cup serving, something a WLS patient can easily eat during the course of a day without disrupting the fuction of the pouch.
Nuts are protein, right? So we think we are compliant with the *Rules" when we snack on nuts. Consider this: one ounce of roasted mixed nuts contains 175 calories and 14 grams of fat, 5 grams protein and 8 grams carbohydrate.
Not exactly protein first.
Don't be lured by the marketing claims or urban legends that certain foods are diet or health foods.
Read labels.
Ask your bariatric dietician.
Research.
Don't let the cloak of "health food" spoil your WLS success!
Read more in the LivingAfterWLS Library: The Nutty Truth About Nuts
For daily support in your LivingAfterWLS lifestyle visit the Neighborhood, a safe have circle of friends who are LivingAfterWLS.
Many a WLS post-op has fallen under the spell of healthy snacks thinking the nuts, yogurt and granola can be consumed with abandon. But what really happens is a sabbotage of weight loss results from indulging in these "healthy snacks". Many brands of granola, for example, can be packed with up to 600 high-fat calories per one cup serving, something a WLS patient can easily eat during the course of a day without disrupting the fuction of the pouch.
Nuts are protein, right? So we think we are compliant with the *Rules" when we snack on nuts. Consider this: one ounce of roasted mixed nuts contains 175 calories and 14 grams of fat, 5 grams protein and 8 grams carbohydrate.
Not exactly protein first.
Don't be lured by the marketing claims or urban legends that certain foods are diet or health foods.
Read labels.
Ask your bariatric dietician.
Research.
Don't let the cloak of "health food" spoil your WLS success!
Read more in the LivingAfterWLS Library: The Nutty Truth About Nuts
For daily support in your LivingAfterWLS lifestyle visit the Neighborhood, a safe have circle of friends who are LivingAfterWLS.
Tuesday, May 16, 2006
Aloha Sweet Meliss
Travel Safely My Friend
Once in a while a special person comes into our lives who has the wisdom of the ages, the wit of a joker and the heart of queen. I met this person through her blog, Big Grandma. Meliss. Sweet Meliss. Aloha Meliss.
She started blogging prior to her weight loss surgery last winter. She shared her ups and downs, some pretty funny moments and keen observations in life. A native Hawaiian Meliss speaks Hawaiian Pidgeon and she writes in the same dialect.
When the LivingAfterWLS introduced the Neighborhood Forums in March Meliss became an instant super-star, the first to welcome neighbors, lend encouragement and sometimes deliver a swift kick. To one newcomer she wrote, "Aloha, Welcome Braddah to the neighborhood. No can go wrong with us here to give you support and lots of hugs and kick ass when you need it." She embodies the true spirit of neighborliness and loyal friendship. She told another new neighbor, "We all have the same goals...........a healthier and longer life."
Meliss is both powerful and fragile. We've shared some breakdowns and celebrated her rise above life's bumps. After a recent bout with injury and discouragement she rose like the sun tell us, "I woke up this morning, feeling so good inside, deep in the core of me. I am ready to face the world again with a smile." On the same day she was feeling emotionally low she unselfishly reached out to another with words of encouragement, "This is another rainbow after the rain moment in your life."
If you've been reading Big Grandma you know she has packed her bags to leave her native Hawaii and move with her husband to San Antonio. She'll be off line for a few weeks and we will miss her terribly.
Godspeed Meliss - Travel safe.
And to borrow your personal phrase, "A suppppppaaaaaaaaaaah duuupaaaaaaaaaaaah happy happy hug!" You are loved.
Thursday, May 11, 2006
LAWLS Cookbook Project
Recipes Wanted!
Are you ready to contribute to the first ever LivingAfterWLS cookbook written by WLS patients for WLS patients?
Who among us in the weight loss surgery community isn't constantly looking for a fast, economical, protein rich recipe that meets our nutritional requirements and satisifies our love of food? I know I'm always looking for something yummy and healthy to cook.
Now is your chance to share with the LivingAfterWLS community your best recipes for long-term weight maintenance and health after bariatric surgery.
Link to the LivingAfterWLS Neighborhood: Cookbook Project to learn more.
Hurry - we are accepting recipes for a limited time. Submit yours today!
Who among us in the weight loss surgery community isn't constantly looking for a fast, economical, protein rich recipe that meets our nutritional requirements and satisifies our love of food? I know I'm always looking for something yummy and healthy to cook.
Now is your chance to share with the LivingAfterWLS community your best recipes for long-term weight maintenance and health after bariatric surgery.
Link to the LivingAfterWLS Neighborhood: Cookbook Project to learn more.
Hurry - we are accepting recipes for a limited time. Submit yours today!
Tuesday, May 02, 2006
Meeting Lori:
Super Person, Super Foods
Earlier this year I introduced you to Lori Rosendahl who took the Fit Is It Challenge of 180 minutes exercise per week and doubled her activity time to over 400 minutes per week. When I introduced her on February 1 she was 8 months post-up and down about 130 pounds.
Saturday it was my privilege to meet Lori in person! She is dynamic and captivating and she literally sparkles with a love of life and wellness. We met in a parking lot in Salt Lake City and I recognized her immediately. She had enjoyed a four mile walk earlier that morning and was glowing with good health. Julie Hullinger, the LAWLS Public Relations Director, joined us for lunch and we ate from the guilt-free menu at Chili's. We talked about weight loss surgery, the emotions associated with obesity and the need to constantly strive for good health through nutrition and exercise aided by our WLS tool.
Lori is a believer in Super Foods. As a breast cancer survivor she embraces nutrition as an opportunity to keep her body healthy. She continues to lose weight and is zooming in on her goal. And though she is doing very well, like many of us during weight loss, she worries she won't reach goal weight. It is natural for all of us to have fears of not making goal weight. But the thing that will get Lori to goal weight is her personal accountability for her own success. She is not simply letting the "WLS Tool" do the work and hoping for the best. She is taking charge and embracing a new healthy lifestyle.
Welcome to your new life, Lori! You Have Arrived!
Read & Download the Fit Is It Challenge
12 Super Foods to add to your Diet
The Secrets of Eating Right and Living Longer
-- By Antigone Arthur, Health Writer
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
All of these health benefits can help you live a longer, healthier, and happier life.
Some super foods contain substances called antioxidants and phytochemicals, which work together to fight disease and promote a long life.
A majority of these foods work best when they're combined with a well-balanced diet.
Common Super Foods For Boosting Longevity
Certain types of fish, particularly fatty cuts of fish, contain healthy fats that help lower cholesterol and prevent heart attacks. These foods may also reduce depression. Salmon, trout, and mackerel are among the top choices. These fish contain valuable omega-3 fatty acids.
Tomatoes are valuable because they contain lycopene, which helps fight free radicals. Free radicals can damage the skin and vital organs. Lycopene also helps stimulate the immune system; some studies show it might prevent the progression of certain degenerative diseases, and protect against prostate cancer.
When it comes to broccoli, your mother had it right. Broccoli could be considered the number one super food; many experts agree that if you can eat just one vegetable, these green guys are your best bet. Broccoli contains large amounts of vitamin C, calcium, and fiber, and can help prevent bone loss, fight disease, reduce your risk of heart disease, and even boost your immune system.
Garlic is a wonderful supplement that acts as a powerful anti-viral which can reduce your chances for catching colds and common infections. Garlic also has many natural anti-oxidant properties. Fresh garlic contains the most nutrients, although it's also available in capsule form. Spice up your favorite dish with some dried garlic for an extra boost.
Oats, like many other types of grain, are high in soluble and insoluble fiber, which help protect the body from colon cancer. This high-fiber cereal keeps you fuller longer, aiding in your weight loss efforts. Oats also help build strong bones.
Green tea helps stimulate your metabolism (a bonus for anyone trying to lose weight) but also helps prevent the oxidation of cells in the body. Green tea is also thought to be an immune system booster. It's rich in antioxidants and certain vitamins, including A, C and E. Replace your after-dinner coffee with this brew, and your body will thank you.
Yogurt contains "friendly" bacteria, which help maintain the intestines and keep the bowels regulated. It can also suppress yeast overgrowth in both men and women. High in calcium, yogurt is also believed to act as a natural appetite suppressant. Soy yogurts contain these same live cultures, so don’t let a dairy-free diet stop you from getting these essential nutrients.
Nuts scare most people away because of their high fat content, but they're actually very good for you. They contain healthy fats, part of a well balanced diet. Some nuts, particularly brazil nuts, contain selenium, which helps prevent certain types of cancer.
Beans (kidney beans, black beans, navy beans, and more) are rich in folate, an important nutrient— particularly for women. Eating an adequate amount of folate helps prevent birth defects in newborns. Beans are also a cholesterol-free protein source, and high in fiber.
Popeye has it right when it comes to spinach. This super food is rich in vitamins A and C, folic acid and magnesium. All of these work together to help reduce the likelihood of cancer and even help decrease the risk for heart disease.
Most mushrooms contain a substance that stimulates the immune system. Mushrooms are often used in natural therapy to help fight off illness. Some mushrooms (shitake, enoki and reishi varieties) also have anti-cancer effects.
Bananas are a great super food for athletes. They're rich in two essential nutrients (potassium and magnesium) that aid in proper hydration, and they help reduce the likelihood of muscle cramps. They also provide a good source of soluble fiber.
-- By Antigone Arthur, Health Writer
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
All of these health benefits can help you live a longer, healthier, and happier life.
Some super foods contain substances called antioxidants and phytochemicals, which work together to fight disease and promote a long life.
A majority of these foods work best when they're combined with a well-balanced diet.
Common Super Foods For Boosting Longevity
Certain types of fish, particularly fatty cuts of fish, contain healthy fats that help lower cholesterol and prevent heart attacks. These foods may also reduce depression. Salmon, trout, and mackerel are among the top choices. These fish contain valuable omega-3 fatty acids.
Tomatoes are valuable because they contain lycopene, which helps fight free radicals. Free radicals can damage the skin and vital organs. Lycopene also helps stimulate the immune system; some studies show it might prevent the progression of certain degenerative diseases, and protect against prostate cancer.
When it comes to broccoli, your mother had it right. Broccoli could be considered the number one super food; many experts agree that if you can eat just one vegetable, these green guys are your best bet. Broccoli contains large amounts of vitamin C, calcium, and fiber, and can help prevent bone loss, fight disease, reduce your risk of heart disease, and even boost your immune system.
Garlic is a wonderful supplement that acts as a powerful anti-viral which can reduce your chances for catching colds and common infections. Garlic also has many natural anti-oxidant properties. Fresh garlic contains the most nutrients, although it's also available in capsule form. Spice up your favorite dish with some dried garlic for an extra boost.
Oats, like many other types of grain, are high in soluble and insoluble fiber, which help protect the body from colon cancer. This high-fiber cereal keeps you fuller longer, aiding in your weight loss efforts. Oats also help build strong bones.
Green tea helps stimulate your metabolism (a bonus for anyone trying to lose weight) but also helps prevent the oxidation of cells in the body. Green tea is also thought to be an immune system booster. It's rich in antioxidants and certain vitamins, including A, C and E. Replace your after-dinner coffee with this brew, and your body will thank you.
Yogurt contains "friendly" bacteria, which help maintain the intestines and keep the bowels regulated. It can also suppress yeast overgrowth in both men and women. High in calcium, yogurt is also believed to act as a natural appetite suppressant. Soy yogurts contain these same live cultures, so don’t let a dairy-free diet stop you from getting these essential nutrients.
Nuts scare most people away because of their high fat content, but they're actually very good for you. They contain healthy fats, part of a well balanced diet. Some nuts, particularly brazil nuts, contain selenium, which helps prevent certain types of cancer.
Beans (kidney beans, black beans, navy beans, and more) are rich in folate, an important nutrient— particularly for women. Eating an adequate amount of folate helps prevent birth defects in newborns. Beans are also a cholesterol-free protein source, and high in fiber.
Popeye has it right when it comes to spinach. This super food is rich in vitamins A and C, folic acid and magnesium. All of these work together to help reduce the likelihood of cancer and even help decrease the risk for heart disease.
Most mushrooms contain a substance that stimulates the immune system. Mushrooms are often used in natural therapy to help fight off illness. Some mushrooms (shitake, enoki and reishi varieties) also have anti-cancer effects.
Bananas are a great super food for athletes. They're rich in two essential nutrients (potassium and magnesium) that aid in proper hydration, and they help reduce the likelihood of muscle cramps. They also provide a good source of soluble fiber.
Thursday, April 27, 2006
The Carb Debate
I came across this article and found it rings quite true - here's an excerpt:
Just This Once Won't Hurt
by Ken Miller
The number one factor that affects a WLS patient's rate of weight-loss and the ease with which they are able to maintain their weight after they reach their goal is the intake of refined carbohydrates. Of course there are rare exceptions, but my observations clearly show these two facts:
Those WLS patients who say to themselves, "Just this once won't hurt anything . . . I'll go back to no carbs tomorrow," and eat refined carbohydrates struggle to reach their goal weight and then, if they do reach their goal, they have a much harder time maintaining their weight than those patients who don't.
Those WLS patients who eat only complex carbohydrates and who do not eat any refined carbohydrates lose weight rapidly and consistently and they have a much easier time maintaining their weight during the following years.
So, here's my advice to those who might be interested; Don't make the mistake of saying to yourself, "Just this once won't hurt anything." IT WILL. The consequences of that decision won't be immediately evident to you; it will take time before they show up. But, they WILL show up, and by the time they do, it will be too late to go back and "fix it".
Don't cheat yourself out of the final success that you can achieve and maintain for the rest of your life, by trading it for "Just this once . . ." The Carb Monster shows no mercy; not today, and not tomorrow, or next year.
We've been discussing topic at the LivingAfterWLS Neighborhood. The Carb Monster is definitely alive and well, but we are doing are darndest to scare that monster away.
Just This Once Won't Hurt
by Ken Miller
The number one factor that affects a WLS patient's rate of weight-loss and the ease with which they are able to maintain their weight after they reach their goal is the intake of refined carbohydrates. Of course there are rare exceptions, but my observations clearly show these two facts:
Those WLS patients who say to themselves, "Just this once won't hurt anything . . . I'll go back to no carbs tomorrow," and eat refined carbohydrates struggle to reach their goal weight and then, if they do reach their goal, they have a much harder time maintaining their weight than those patients who don't.
Those WLS patients who eat only complex carbohydrates and who do not eat any refined carbohydrates lose weight rapidly and consistently and they have a much easier time maintaining their weight during the following years.
So, here's my advice to those who might be interested; Don't make the mistake of saying to yourself, "Just this once won't hurt anything." IT WILL. The consequences of that decision won't be immediately evident to you; it will take time before they show up. But, they WILL show up, and by the time they do, it will be too late to go back and "fix it".
Don't cheat yourself out of the final success that you can achieve and maintain for the rest of your life, by trading it for "Just this once . . ." The Carb Monster shows no mercy; not today, and not tomorrow, or next year.
We've been discussing topic at the LivingAfterWLS Neighborhood. The Carb Monster is definitely alive and well, but we are doing are darndest to scare that monster away.
Wednesday, March 29, 2006
Following Four Rules Rocks!
Hi Everyone!
Sorry I've been a sloth about posting here. We've actively been upgrading the LivingAfterWLS website and truthfully, I think this has been more challenging for me than WLS! At any rate, things are moving along nicely.
LivingAfterWLS has been fortunate to welcome Holly (aka Holly's Zoo) to our Neighborhood - the community forum for long-term success with WLS. Holly is an outstanding example of a realist who is making WLS work for her. On Monday she posted her plan for "De-Carbing" and by today she was celebrating a 5-lb weight loss. She noted that following the four rules is a sure path to success!
I am so thrilled for Holly. And I am so proud of the LivingAfterWLS Neighborhood, for the support community it's become in just over 2 weeks. Support with tons of knowledge and experience and a touch of tough-love when it's needed. We call the Neighborhood "a safe haven circle of friends who are LivingAfterWLS" and how quickly it's become that. Thanks Holly for joining the circle.
Please stop over, read about Holly's success, and meet the people in the Neighborhood. It's a great place to be!
Sorry I've been a sloth about posting here. We've actively been upgrading the LivingAfterWLS website and truthfully, I think this has been more challenging for me than WLS! At any rate, things are moving along nicely.
LivingAfterWLS has been fortunate to welcome Holly (aka Holly's Zoo) to our Neighborhood - the community forum for long-term success with WLS. Holly is an outstanding example of a realist who is making WLS work for her. On Monday she posted her plan for "De-Carbing" and by today she was celebrating a 5-lb weight loss. She noted that following the four rules is a sure path to success!
I am so thrilled for Holly. And I am so proud of the LivingAfterWLS Neighborhood, for the support community it's become in just over 2 weeks. Support with tons of knowledge and experience and a touch of tough-love when it's needed. We call the Neighborhood "a safe haven circle of friends who are LivingAfterWLS" and how quickly it's become that. Thanks Holly for joining the circle.
Please stop over, read about Holly's success, and meet the people in the Neighborhood. It's a great place to be!
Tuesday, March 21, 2006
Andie Jamari's Blog
Hi Everyone!
Hope you are doing well. I just wanted to give a quick shout-out to Andie Jamari's new blog: Climbing Mount Everest. You may remember some of Andie's articles in the LivingAfterWLS newsletters - she writes beautifully. On Friday, St. Patrick's Day, she was approved by her insurance for WLS! She has been fighting this battle for 3 years. I'm so happy for her and pleased she will share with us by way of this new blog. Please stop over and offer her congratulations!
Hope you are doing well. I just wanted to give a quick shout-out to Andie Jamari's new blog: Climbing Mount Everest. You may remember some of Andie's articles in the LivingAfterWLS newsletters - she writes beautifully. On Friday, St. Patrick's Day, she was approved by her insurance for WLS! She has been fighting this battle for 3 years. I'm so happy for her and pleased she will share with us by way of this new blog. Please stop over and offer her congratulations!
Sunday, March 12, 2006
Welcome to the NEW-IMPROVED
LivingAfterWLS
Hey Everyone! I know I've been AWOL for several days - We've been working on the LivingAfterWLS website upgrade - - WOW! I'm a writer, not a html.coder! It's been a ton of work, but we have lots of content and interaction to offer. Hope you'll come over for a look. We believe we've created the most comprehensive resource for long-term life after WLS!
And the best feature - the NEIGHBORHOOD! A free full-featured interactive online community! Come over, take a look! Post! Chat! And enjoy your safe haven in the LivingAfterWLS World! Become acquainted with people just like you, people doing their best to live well and healthy after WLS!
I'll be back blogging this week! Promised.
And, I'll be catching up on what you all have been up to!! I've missed you so much - can't wait to get back!
xoxox
Kaye
PS - Don't miss the new Recipe section - - in April we have a HUGE announcement coming about this!
Thursday, March 09, 2006
New Improved LAWLS Website
Hi Everyone - Hope you are doing well this week.
The new LivingAfterWLS website is partially online and work continues on the final segments. If you have a moment please stop over and see if you like it. The Library is full of articles and information related to weight loss surgery. The Recipe section is better organized so you can cook healthy and well for yourself and your family. The tools, such as the Vitamin, Nutrition & Fitness Minder or Personal Self-Assessment are now available for downloading - - no longer do you have to wait for me to send them to you!
Coming soon:
Forums
Photos
Blogs
Boutique
Stay tuned!
Take care,
Kaye
The new LivingAfterWLS website is partially online and work continues on the final segments. If you have a moment please stop over and see if you like it. The Library is full of articles and information related to weight loss surgery. The Recipe section is better organized so you can cook healthy and well for yourself and your family. The tools, such as the Vitamin, Nutrition & Fitness Minder or Personal Self-Assessment are now available for downloading - - no longer do you have to wait for me to send them to you!
Coming soon:
Forums
Photos
Blogs
Boutique
Stay tuned!
Take care,
Kaye
Saturday, March 04, 2006
You Have Arrived Button Books
So you've lost the weight and are buying a new
wardrobe! What do you do with all those little
baggies of buttons & thread that come with your new
clothes?
The You Have Arrived Button Book – Of
Course!!!
This is a classy way to organize the spare buttons & threads. The 32 pockets each include a form to record the item, merchant, purchase date and price and SIZE!! Complete the form and slip the buttons or thread in the same pocket! No more looking in boxes & drawers for spare buttons! You can even slip the sales receipt in the pocket!
Introductory Price!!!
$8.00 plus $1.85 S&H
Three stylish colors:
Cashmere Tan
Cobalt Blue
Cranberry Red
See More Exclusive You Have Arrived Products
Friday, March 03, 2006
Update: Kelly McCamey
Do you remember Kelly McCamey, our friend who decided to give conventional dieting one last try before considering weight loss surgery? I am happy to report Kelly continues to do well with her weight loss and physical fitness even though life has thrown her a curve.
Kelly told me, “Well, as for me, since my weight loss, of now over 70 pounds, I have seen some serious change in my life. I am now divorcing my husband of over 14 years. We have grown apart, and I decided that I did not want to be sedentary, as he is. I need to grow, and continue to work at my weight loss, not hinder it. He still brings home the food that I call the forbidden. We have grown apart for two years now. I am in the process and this is the most difficult time for me, as he is fighting not to get it. But it is much too late. I have lost emotionally with him, and we have not had a real relationship since I started my weight loss.”
Kelly’s story isn’t unique, as we know of many relationships that crumble, in part due to a changed behavior such as diet and weight loss. As we have talked before weight loss won’t fix a relationship that is already broken.
But in the true spirit of resiliency Kelly is moving forward stronger than ever. She said, “Even though my marriage is ending, I still have to move on and be happy. I am into the weight loss and working hard to get to my goal. I have learned a lot of things, especially about myself. I understand I was hiding inside my body for protection. I didn't want anything or anyone to bother me. I am so glad that I understand why I was eating and what the end result created. I am much stronger coping with problems and feel as though I have taken a long journey to get to a safer place.”
Kelly hasn’t gone it alone. She is a member of Jenny Craig and is not teaching others about weight loss. “I am dedicated and hopefully by July I will have reached my personal goal of 100 pounds off. Then I will have 32 more to go. (my ultimate goal is 132 pounds).” She added, I feel so wonderful as you must as well! I can walk better, breathe better, stay up later, have more energy during the day and over all my health just improved significantly!”
I am so proud of Kelly for her fortitude and perseverance. Weight loss isn’t easy when things in life are perfect; it’s even harder when the walls come crumbling down. Kelly, thank you for sharing your story, for being a part of the LivingAfterWLS neighborhood and for being yourself. You are truly an inspiration!
To read more about Kelly link to these articles:
August 22, 2005: One Last Try: Kelly McCamey’s Story
September 6, 2005: Update Kelly McCamey
Kelly told me, “Well, as for me, since my weight loss, of now over 70 pounds, I have seen some serious change in my life. I am now divorcing my husband of over 14 years. We have grown apart, and I decided that I did not want to be sedentary, as he is. I need to grow, and continue to work at my weight loss, not hinder it. He still brings home the food that I call the forbidden. We have grown apart for two years now. I am in the process and this is the most difficult time for me, as he is fighting not to get it. But it is much too late. I have lost emotionally with him, and we have not had a real relationship since I started my weight loss.”
Kelly’s story isn’t unique, as we know of many relationships that crumble, in part due to a changed behavior such as diet and weight loss. As we have talked before weight loss won’t fix a relationship that is already broken.
But in the true spirit of resiliency Kelly is moving forward stronger than ever. She said, “Even though my marriage is ending, I still have to move on and be happy. I am into the weight loss and working hard to get to my goal. I have learned a lot of things, especially about myself. I understand I was hiding inside my body for protection. I didn't want anything or anyone to bother me. I am so glad that I understand why I was eating and what the end result created. I am much stronger coping with problems and feel as though I have taken a long journey to get to a safer place.”
Kelly hasn’t gone it alone. She is a member of Jenny Craig and is not teaching others about weight loss. “I am dedicated and hopefully by July I will have reached my personal goal of 100 pounds off. Then I will have 32 more to go. (my ultimate goal is 132 pounds).” She added, I feel so wonderful as you must as well! I can walk better, breathe better, stay up later, have more energy during the day and over all my health just improved significantly!”
I am so proud of Kelly for her fortitude and perseverance. Weight loss isn’t easy when things in life are perfect; it’s even harder when the walls come crumbling down. Kelly, thank you for sharing your story, for being a part of the LivingAfterWLS neighborhood and for being yourself. You are truly an inspiration!
To read more about Kelly link to these articles:
August 22, 2005: One Last Try: Kelly McCamey’s Story
September 6, 2005: Update Kelly McCamey
Monday, February 27, 2006
Recipe of the Week & Sugar
Did you all receive the LivingAfterWLS Recipe of the Week Newsletter yesterday? It featured a bistro menu of roasted chicken, steamed asparagus and balsamic strawberries for dessert. One of our astute community members, Mimo, wrote to me regarding this menu. She said,
"Greetings, and Salutations! I enjoy your newsletter and am concerned that you are offering a recipe with sugar in the first 3 ingredients! I have not used, have not craved or even wanted, sugar in any form -- with the exception of fresh and occasionally dried fruit.
I realize we each have a choice in re: consuming refined sugar. I choose to omit it from my menu."
First, I commend Mimo for her choice to omit sugar from her food selections. She is just under 3 months post-op and enjoying a terrific weight loss. She brings forward an excellent point about the sugar called for in the Balsamic Strawberries recipe. Sometimes when I work on these newsletters I'm so close to the information that I forget to include the reasons behind the menu.
This bistro style meal is designed to satisfy every taste need from the savory chicken to the spring fresh asparagus to the sweet and tangy fruit finish. Patients who address all flavor needs in a meal report feeling more satiated for longer after the meal. They also report feeling fewer post-meal cravings. That's what we are looking for in balance so we are able to sustain weight loss and maintain a healthy weight in the long-term.
The menu is designed to be high protein sided with nutrient rich vegetables and finish with antioxidant rich strawberries. The components of the meal satisfy several different nutritional and comfort needs associated with food. Four ounces of roast chicken with 1 / 4 cup of onions and mushrooms is the bulk of the meal - 34.5 grams of protein and 4.6 grams complex carbohydrates. Roasted chicken is an all-time satisfying comfort food for many people.
One-quarter cup of asparagus tips with a squeeze of lemon contains 1.3 grams complex carbohydrates and .7 grams fiber all for only 7 calories. The grassy taste with the sour lemon is a refreshing and satisfying spring taste.
The meal concludes with Strawberries in Balsamic Vinegar Marinade. To make this one cup of strawberries, rinsed and quartered, is sprinkled with 1 teaspoon granulated sugar and 1 teaspoon of balsamic vinegar. This causes the berries to release their natural sugars. After enjoying the chicken and vegetables the balsamic berries finish the meal with just enough sweetness and tang to satisfy any sweet craving. A ¼ cup of berries is 20 calories and 3.7 grams of sugar. By the way, 1.8 grams of sugar occur naturally in the berries, the other 1.4 is from the refined sugar and .5 from the vinegar. A sugar substitute such as Splenda or Equal will not result in a favorable maceration of the berries and most likely will cause a slight off-taste.
Observing the portion sizes indicated the overall nutrition for this meal is very good at 239 calories, 35.5 grams protein, 5.5 grams fat and 10.7 grams healthy carbs. That makes it 61% protein, 21% fat and 18% carbs.
Thursday, February 23, 2006
Fit is It Spotlight: Donna Estrada
Email Me The Fit Is It Challenge
Recently Donna Estrada introduced herself to me and I immediately liked her! She said, “I Love to exercise!!! Now that I can do it all I have so much fun. I have made exercise a part of my life it's not such a drag, I look forward to my workouts I leave feeling stronger and healthier.”
“For me exercise plays a big part in my life I am proud of the time and effort I put into it. Even when I don’t get the results I want on the scale I can look back and say well you stuck to your exercise plan this week and you didn’t let other things in life get in the way of that. I still feel like I have accomplished something.” Well said, Donna! These are words we could all live by, don’t you think?
Donna is 2 ½ years post-op and has maintained a loss of 120 lbs. She goes to the gym five days a week fearlessly trying many different classes including core, strength, spinning, eliptical and most recently a “group power” class that involves barbells for weight training set to music. Sounds like fun! Donna said The group power” class works every part of your body. I love it!”
She admits to being challenged by the core routine but was encouraged by the instructor. The instructor said, “You have to work on building up those muscles.” When Donna, who would like to lose 10 more pounds, asked if she needed to lose more weight to successfully do the core routine her instructor said, “There are people who weigh more than you and they can do it because they have built up their muscles.”
Donna was encouraged, “I felt better and I have a new exercise goal to work on.”
Thanks for the inspiration Donna & keep up the great work and wonderful attitude!
Denise Austin Website
Denise Austin, the modern woman’s fitness leader, has some midsection (core) Do’s and Don’ts that I have found helpful. From her book, “Shrink Your Female Fat Zones” on pp. 144-146:
Do zip up your abs all day long. Whenever you get a free moment, look down. Are you allowing your abs to pooch outward? Pull them in!
Do protect your back. Do this by keeping your lower back pressed down to the floor and bringing your navel toward your spine during this type of abdominal crunch.
Do keep your head in a neutral position. Do this for every exercise. To know what this feels like, stand against a wall, aligning your buttocks, shoulder blades and head against the wall. Now walk forward. Take a moment to memorize that feeling.
Do stay smooth. Resist the urge to use your arms to jerk your head forward during abdominal exercises that require you to place your hands behind your head.
Do exhale at the proper time. Exhale whenever you contract your abdomen during an exercise.
Do stay consistent. Fortunately the abdominal muscles respond quickly to toning – no matter what your age. Consistently work your abs and back at least three times a week to keep them fit and firm.
Don’t get discouraged. Ab work can feel tough, especially in the beginning (as Donna learned). Just do your best. As a general rule go until you start to feel the burn and then do two more.
Don’t rush. The more slowly you do each exercise the more effective the movement.
Don’t ignore stretching. Stretches help you to make the most of your abdominal work by allowing you to recover between exercises, helping you to work each movement to your fullest potential.
Be sure to visit Denise’s Website for great tips on healthy living and exercise. She has some terrific newsletters available!
As for my Fit Is It Challenge – I’ve made my goals (240 minutes) the last two weeks and it feels great saying that! In fact, during the last two weeks I have worked long hours on the LivingAfterWLS website upgrade (coming March 5) and I think my exercise is the only thing that has kept me sane!
Good Luck Everyone! Write and tell me how you are doing!
Email Me your Fit Is It Story!!!!
Recently Donna Estrada introduced herself to me and I immediately liked her! She said, “I Love to exercise!!! Now that I can do it all I have so much fun. I have made exercise a part of my life it's not such a drag, I look forward to my workouts I leave feeling stronger and healthier.”
“For me exercise plays a big part in my life I am proud of the time and effort I put into it. Even when I don’t get the results I want on the scale I can look back and say well you stuck to your exercise plan this week and you didn’t let other things in life get in the way of that. I still feel like I have accomplished something.” Well said, Donna! These are words we could all live by, don’t you think?
Donna is 2 ½ years post-op and has maintained a loss of 120 lbs. She goes to the gym five days a week fearlessly trying many different classes including core, strength, spinning, eliptical and most recently a “group power” class that involves barbells for weight training set to music. Sounds like fun! Donna said The group power” class works every part of your body. I love it!”
She admits to being challenged by the core routine but was encouraged by the instructor. The instructor said, “You have to work on building up those muscles.” When Donna, who would like to lose 10 more pounds, asked if she needed to lose more weight to successfully do the core routine her instructor said, “There are people who weigh more than you and they can do it because they have built up their muscles.”
Donna was encouraged, “I felt better and I have a new exercise goal to work on.”
Thanks for the inspiration Donna & keep up the great work and wonderful attitude!
Denise Austin Website
Denise Austin, the modern woman’s fitness leader, has some midsection (core) Do’s and Don’ts that I have found helpful. From her book, “Shrink Your Female Fat Zones” on pp. 144-146:
Do zip up your abs all day long. Whenever you get a free moment, look down. Are you allowing your abs to pooch outward? Pull them in!
Do protect your back. Do this by keeping your lower back pressed down to the floor and bringing your navel toward your spine during this type of abdominal crunch.
Do keep your head in a neutral position. Do this for every exercise. To know what this feels like, stand against a wall, aligning your buttocks, shoulder blades and head against the wall. Now walk forward. Take a moment to memorize that feeling.
Do stay smooth. Resist the urge to use your arms to jerk your head forward during abdominal exercises that require you to place your hands behind your head.
Do exhale at the proper time. Exhale whenever you contract your abdomen during an exercise.
Do stay consistent. Fortunately the abdominal muscles respond quickly to toning – no matter what your age. Consistently work your abs and back at least three times a week to keep them fit and firm.
Don’t get discouraged. Ab work can feel tough, especially in the beginning (as Donna learned). Just do your best. As a general rule go until you start to feel the burn and then do two more.
Don’t rush. The more slowly you do each exercise the more effective the movement.
Don’t ignore stretching. Stretches help you to make the most of your abdominal work by allowing you to recover between exercises, helping you to work each movement to your fullest potential.
Be sure to visit Denise’s Website for great tips on healthy living and exercise. She has some terrific newsletters available!
As for my Fit Is It Challenge – I’ve made my goals (240 minutes) the last two weeks and it feels great saying that! In fact, during the last two weeks I have worked long hours on the LivingAfterWLS website upgrade (coming March 5) and I think my exercise is the only thing that has kept me sane!
Good Luck Everyone! Write and tell me how you are doing!
Email Me your Fit Is It Story!!!!
Tuesday, February 21, 2006
Introducing Regina Chayer
Photographer Extraordinaire
Regina Chayer and I have been writing to one another for several months but it was just last week she revealed her secret to me. She is a talented gifted photographer. I was breathless looking at her online photo gallery and you will be too. Please visit her gallery at this link:
Photos by Regina Chayer
Regina told me, "I do carry my camera with me almost everywhere, you just never know when a great shot will appear! I don't make a living with photography, but I do sell some of my work via greetingcards, stock photography, as well as doing a few weddings and some portrait work. I recently won 3rd place in a contest sponsored by the North Carolina Museum of Art. That was a big thrill!"
Regina is a little over six-months post-op. She said, "I work in an office at a desk 40-hours a week so my free time is spent trying to get outside and seeing some of the natural world. I started a few years ago during a difficult time in my life as a way to force me to get out of the house. I got hooked and have never looked back. The shutter bug really bit me! I have not been shooting as much since my surgery because of focusing on health and exercise, but as more weight comes off and the weather improves, I know I will be back out there snapping away."
I can hardly wait to see more of Regina's work! Thank you for sharing your talent and WLS inspiration with us! Regina is the featured inspiration in tomorrow's You Have Arrived Postcard Club! (click the sign-up link in the blog header to recieve this email.)
Kim's Meatballs from Heaven!
Back by popular demand - Kim's Meatball from Heaven! This is one of our most popular LivingAfterWLS recipes - enjoy it this week!
Original recipe by Kim Stover
Let me start out by saying that I try to use organic ingredients as much as possible. These meatballs are a meal in themselves. Enjoy!
1 lb ground skinless turkey breast
1 small chopped onion
2 cup chopped fresh mushrooms
5 oz. frozen chopped spinach
1 teaspoon crushed garlic
1 teaspoon salt
freshly ground pepper to taste
1 cup low or no sugar whole grain cereal flakes
1 tablespoon Italian seasoning blend
2 teaspoons Worcestershire sauce
1 teaspoon dry mustard
1 egg and 1 egg white
½ cup shredded mozzarella
salt and pepper to taste
Non-stick cooking spray
Heat oven to 375 degrees. Place spinach in a strainer and run some cool water over the pile and let it hang out to finish thawing over a bowl or sink. Get a baking sheet and line it with foil, spray the foil with non-stick cooking spray.
Spray a medium skillet with non-stick cooking spray and cook the onions, garlic and mushrooms with the 1 teaspoon of salt and the pepper. Once this cooks down and the liquid from the veggies evaporates, remove the mixture from the pan and spread it out on a plate to quickly cool. Set it aside for later.
In your food processor, place the cereal flakes, Italian seasonings, salt, pepper, and dry mustard and blend until it has turned into fine crumbs. If you don’t have a food processor, place all of the ingredients in a plastic Ziploc bag and beat it with a rolling pin. Pour the crumb mixture into a large bowl. Beat the eggs slightly and add to the crumb mixture. Squeeze all of the water out of the spinach and add to the bowl along with the cooled veggies and mozzarella. Finally, add the turkey and mix with your hands…it’s the only way to get everything blended.
Form meatballs that are about 2 ½ oz each. If you have an ice cream scoop, it makes the perfect size ball. Spray it with non-stick cooking spray and you’ll get a nice release. Try and get your meatball as “tight” as possible. Place on your prepared cookie sheet. Spray the tops with non-stick cooking spray and bake for 22 minutes. If you choose to make your balls smaller or larger, adjust your cooking time and use a meat thermometer to ensure doneness. (The USDA recommends ground turkey be cooked to an internal temperature of 165 degrees F). Let the meatballs sit for a minute and then devour!
I’ll eat two meatballs with a side salad that is made of sliced tomato, freshly torn basil leaves, chopped red onion and a splash of balsamic vinegar. I’ve taken the leftovers and sliced them onto toast to make a meatball sandwich. A bit of spaghetti sauce spread on the bread is wonderful. I’ve also added the meatballs to prepared low carb spaghetti and marinara sauce. Another delicious way of using these are to smash them up and add them to scrambled eggs. A low carb tortilla wrapped around it with some salsa and you have yourself a breakfast burrito. The best part of this recipe is that it provides tons of protein in a tight little package.
You can also change it up a bit. Perhaps, lose the spinach and mushrooms and replace it with red and green bell peppers. Use a Mexican seasoning blend and jack cheese to create an entirely different flavor profile. Or, if you feel like going Oriental style, you could replace the spinach, mushrooms and onions with blanched mung bean sprouts, chopped green scallion and some grated fresh ginger. A splash of soy sauce instead of the Worcestershire and use an Asian spice blend. I don’t think that I’d use any cheese for this version! You could serve these with some steamed brown rice.
Original recipe by Kim Stover
Let me start out by saying that I try to use organic ingredients as much as possible. These meatballs are a meal in themselves. Enjoy!
1 lb ground skinless turkey breast
1 small chopped onion
2 cup chopped fresh mushrooms
5 oz. frozen chopped spinach
1 teaspoon crushed garlic
1 teaspoon salt
freshly ground pepper to taste
1 cup low or no sugar whole grain cereal flakes
1 tablespoon Italian seasoning blend
2 teaspoons Worcestershire sauce
1 teaspoon dry mustard
1 egg and 1 egg white
½ cup shredded mozzarella
salt and pepper to taste
Non-stick cooking spray
Heat oven to 375 degrees. Place spinach in a strainer and run some cool water over the pile and let it hang out to finish thawing over a bowl or sink. Get a baking sheet and line it with foil, spray the foil with non-stick cooking spray.
Spray a medium skillet with non-stick cooking spray and cook the onions, garlic and mushrooms with the 1 teaspoon of salt and the pepper. Once this cooks down and the liquid from the veggies evaporates, remove the mixture from the pan and spread it out on a plate to quickly cool. Set it aside for later.
In your food processor, place the cereal flakes, Italian seasonings, salt, pepper, and dry mustard and blend until it has turned into fine crumbs. If you don’t have a food processor, place all of the ingredients in a plastic Ziploc bag and beat it with a rolling pin. Pour the crumb mixture into a large bowl. Beat the eggs slightly and add to the crumb mixture. Squeeze all of the water out of the spinach and add to the bowl along with the cooled veggies and mozzarella. Finally, add the turkey and mix with your hands…it’s the only way to get everything blended.
Form meatballs that are about 2 ½ oz each. If you have an ice cream scoop, it makes the perfect size ball. Spray it with non-stick cooking spray and you’ll get a nice release. Try and get your meatball as “tight” as possible. Place on your prepared cookie sheet. Spray the tops with non-stick cooking spray and bake for 22 minutes. If you choose to make your balls smaller or larger, adjust your cooking time and use a meat thermometer to ensure doneness. (The USDA recommends ground turkey be cooked to an internal temperature of 165 degrees F). Let the meatballs sit for a minute and then devour!
I’ll eat two meatballs with a side salad that is made of sliced tomato, freshly torn basil leaves, chopped red onion and a splash of balsamic vinegar. I’ve taken the leftovers and sliced them onto toast to make a meatball sandwich. A bit of spaghetti sauce spread on the bread is wonderful. I’ve also added the meatballs to prepared low carb spaghetti and marinara sauce. Another delicious way of using these are to smash them up and add them to scrambled eggs. A low carb tortilla wrapped around it with some salsa and you have yourself a breakfast burrito. The best part of this recipe is that it provides tons of protein in a tight little package.
You can also change it up a bit. Perhaps, lose the spinach and mushrooms and replace it with red and green bell peppers. Use a Mexican seasoning blend and jack cheese to create an entirely different flavor profile. Or, if you feel like going Oriental style, you could replace the spinach, mushrooms and onions with blanched mung bean sprouts, chopped green scallion and some grated fresh ginger. A splash of soy sauce instead of the Worcestershire and use an Asian spice blend. I don’t think that I’d use any cheese for this version! You could serve these with some steamed brown rice.
Friday, February 17, 2006
Cheerful As Spring Crocus
Refreshing Blogs to Read
I spent time this morning enjoying some of my favorite blogs - here are a few of my favorites today - Enjoy!
Cee Cee's WLS Journey is a great place to read about the early days and weeks after surgery. Cee Cee's new life started December 19, 2005 and she has since dropped 40+ pounds and boxed away her size 2X scrubs! She is insightful and honest sharing the good and bad of this infant phase in her life after WLS. Her recent post is a great look at the first two months of her new life.
In Cee Cee's February 7th post she mentions a common problem in our WLS world - conflicting information. Have you run into that? Her surgeon prescribed VIACTIV calcium soft chews which are calcium carbonate. The general belief on the WLS message boards is WLS patients should ONLY have calcium citrate. This is a passionate topic for many people. In my research I've found clinical studies that can sway the argument either way. My advice to Cee Cee and others is always follow the advice of your surgeon, not the message board chatter, not even what Kaye says! Your surgeon has your medical records, your blood work and he knows your body intimately. Always follow the advice of your physician.
Cee Cee - you are doing great and I enjoy the things you share! Keep up the good work and the good blog!
Over at Plow Hazard Jenn is on the homestretch with only 30 more pounds to lose. I think Jenn should open a lemonade stand because she has an uncanny ability to take life's lemons and make lemonade. I am awed and inspired by each post she shares with us. Way to go Jenn! Go visit her and be sure to link to this post to see some great pictures of one terrific lady.
For a peek into a frantic life go see TriMom at Who Moved My Cheese? I can hardly keep up with this gal - she is on the go and moving fast. She has recently changed her blog to focus on her training towards a more active life that involves swimming, skiing and future fame in the triathlon. Check her out for some laughs and motivation. TriMom's hubby is a few weeks behind her with his own WLS - they are a WLS team.
Now, I am sad to report Melissa, AKA Big Grandma, has gone missing. Perhaps she is showing off her new body on the black sand beach of Punaluu Hawaii. But what I really think is she dropped below the 300 pound mark and is still celebrating her entry into the 2's. Whatever the reason you are missing, Melissa we want you back! Update your blog soon or a bunch of us are coming to Hawaii to look for you! Any volunteers????
And last but never least is our friend Sandi at Sandi's RNY Journey. Sandi is a writer of great talent and brilliant wit - just check out her post titled "hmmm, droopy boobs" for a chance to nod you head and say, "I didn't think it would happen to me either." Next week is her 3-months anniversary and she already has her eyes on size 10 jeans! Way to go Sandi! It hasn't been all cupcakes and roses for Sandi as she suffered a terrible personal loss recently. Yet she marches along doing the best she can with vigilance toward self-evaluation and personal improvement. We can all learn from Sandi.
There are many more fabulous bloggers who I will mention another day. Please everyone, keep up the good blogs, keep sharing, keep us crying and keep us laughing. We are all in this together!
Now if you are writing a blog tell me about it! I'd love to read your story and share with others. Email Me!
Have a GREAT Day!
Kaye
Cee Cee's WLS Journey is a great place to read about the early days and weeks after surgery. Cee Cee's new life started December 19, 2005 and she has since dropped 40+ pounds and boxed away her size 2X scrubs! She is insightful and honest sharing the good and bad of this infant phase in her life after WLS. Her recent post is a great look at the first two months of her new life.
In Cee Cee's February 7th post she mentions a common problem in our WLS world - conflicting information. Have you run into that? Her surgeon prescribed VIACTIV calcium soft chews which are calcium carbonate. The general belief on the WLS message boards is WLS patients should ONLY have calcium citrate. This is a passionate topic for many people. In my research I've found clinical studies that can sway the argument either way. My advice to Cee Cee and others is always follow the advice of your surgeon, not the message board chatter, not even what Kaye says! Your surgeon has your medical records, your blood work and he knows your body intimately. Always follow the advice of your physician.
Cee Cee - you are doing great and I enjoy the things you share! Keep up the good work and the good blog!
Over at Plow Hazard Jenn is on the homestretch with only 30 more pounds to lose. I think Jenn should open a lemonade stand because she has an uncanny ability to take life's lemons and make lemonade. I am awed and inspired by each post she shares with us. Way to go Jenn! Go visit her and be sure to link to this post to see some great pictures of one terrific lady.
For a peek into a frantic life go see TriMom at Who Moved My Cheese? I can hardly keep up with this gal - she is on the go and moving fast. She has recently changed her blog to focus on her training towards a more active life that involves swimming, skiing and future fame in the triathlon. Check her out for some laughs and motivation. TriMom's hubby is a few weeks behind her with his own WLS - they are a WLS team.
Now, I am sad to report Melissa, AKA Big Grandma, has gone missing. Perhaps she is showing off her new body on the black sand beach of Punaluu Hawaii. But what I really think is she dropped below the 300 pound mark and is still celebrating her entry into the 2's. Whatever the reason you are missing, Melissa we want you back! Update your blog soon or a bunch of us are coming to Hawaii to look for you! Any volunteers????
And last but never least is our friend Sandi at Sandi's RNY Journey. Sandi is a writer of great talent and brilliant wit - just check out her post titled "hmmm, droopy boobs" for a chance to nod you head and say, "I didn't think it would happen to me either." Next week is her 3-months anniversary and she already has her eyes on size 10 jeans! Way to go Sandi! It hasn't been all cupcakes and roses for Sandi as she suffered a terrible personal loss recently. Yet she marches along doing the best she can with vigilance toward self-evaluation and personal improvement. We can all learn from Sandi.
There are many more fabulous bloggers who I will mention another day. Please everyone, keep up the good blogs, keep sharing, keep us crying and keep us laughing. We are all in this together!
Now if you are writing a blog tell me about it! I'd love to read your story and share with others. Email Me!
Have a GREAT Day!
Kaye
Wednesday, February 15, 2006
LivingAfterWLS Tool:
Vitamin, Nutrition & Fitness Minder
Please Send Vitamin, Nutrition & Fitness Minder
Do you find yourself at the end of the day wondering if you have taken all your vitamins, eaten your protein and done enough exercise? Sometimes in our multi-tasking world it’s hard to keep track.
LivingAfterWLS has created a weekly tracking sheet to help you monitor your supplement intake, protein and water intake and exercise minutes. This tool is a simple to use and makes managing your health and nutrition a breeze. Two weeks are printed on one sheet of paper. If you are interested in receiving this tool click the email link above and we will send the pdf file to you free of charge. It is our little way of helping you help yourself!
You Have Arrived Boutique
Do you find yourself at the end of the day wondering if you have taken all your vitamins, eaten your protein and done enough exercise? Sometimes in our multi-tasking world it’s hard to keep track.
LivingAfterWLS has created a weekly tracking sheet to help you monitor your supplement intake, protein and water intake and exercise minutes. This tool is a simple to use and makes managing your health and nutrition a breeze. Two weeks are printed on one sheet of paper. If you are interested in receiving this tool click the email link above and we will send the pdf file to you free of charge. It is our little way of helping you help yourself!
You Have Arrived Boutique
Another tool to help with vitamin organization is the You Have Arrived Vitamin Tote – available exclusively to the LivingAfterWLS community. Nobody wants to pack those geriatric drugstore pillboxes around. One community member told me “Those are for sick people!” The LivingAfterWLS Tote is a classy and practical way to organize your daily vitamins. To use, simply sort your vitamins once a week into the labeled weekday pillboxes. Each morning set out the pillbox for that day and when it’s empty you’ll know you have taken all your supplements. It’s as simple as that! We have included large boxes for prescription medicine (Rx) and miscellaneous OTC medicine (Misc). All of the boxes stow safely in the sturdy plastic tote box, which can be used when traveling too.
Introductory Price: $14.00 + $2.30 S&H = $16.30
You Have Arrived Greeting Cards
Brand new in the Boutique this week – the “You Have Arrived Greeting Cards.” These gorgeous artisan-crafted greeting cards truly represent the LivingAfterWLS motto – “You Have Arrived.” One set of four cards features a hand-knit work-in-progress sweater. Two cards contain the inspirational quote "Dream, Believe, Succeed" and the other two our slogan, "Whatever else you have on your mind, Wherever else you think you're going, Stop for a moment and look where you are: You Have Arrived." Please order quickly as supplies are limited.
Introductory Price: $16.00 + $3.50 S&H = $19.30
Dog Show Winners
Ok, for those who missed the Best In Show last night a Bull Terrier named Rufus took home the big trophy at the Westminster Kennel Club Dog Show.Sporting Group: Golden Retriever
Working Group: Rottweiler
Toy Group: Pug
Non-Sporting Group: Dalmation
Hound Group: Scottish Deerhound
Maybe next year the Schipperke & Corgi will make it to the Best In Show ring!
My own favorite breed, the Old English Sheepdog did well placing first in the herding group. The OES is pictured here - a face only a mother could love! By the way, today (February 16) is my own boy Howard's birthday. He's 12 - not too bad for an OES! Happy Birthday old boy!
Other winners:
Maybe next year the Schipperke & Corgi will make it to the Best In Show ring!
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