Last week I did the 5 Day Pouch Test with many friends from the LivingAfterWLS Neighborhood. As part of my get back to basics plan I decided to pump-up my cardio workouts. Now, this little play list is going to age me, but I think it is a pretty good 46 minute workout. I call it "Fat Bottom Girl Workout" because I love the Queen classic of the same title and unfortunately, my regained weight landed on my bottom. The pace is quick - I average 3.8 and 4.2 miles per hour on the treadmill - and the time flies. I hope you'll enjoy! What's on your playlist?
PS-- I lost 3 pounds on the 5DPT!!! 7 more to go.
The LivingAfterWLS blog is now 12-years old, one of the oldest and most consistent WLS blogs in the Blogsphere. We strive to provide current, unbiased information for the improvement of health & wellness after WLS. Thank you for joining us! This blog is an official satellite of the websites LivingAfterWLS.com; LAWLSBookstore.com & 5DayPouchTest.com. Our ongoing research is funded by affiliate links & proceeds from our publications. We appreciate your patronage.
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