1. Do not skip meals. Missing a meal lowers metabolism, drops blood sugar and results in unnecessary hunger and possible binging.
2. Add a squeeze of fresh lemon or lime to water. It boosts Vitamin C intake and the acid helps with internal cleansing.
3. Replace sedentary TV time with an activity or a hobby to avoid mindless snacking commonly associated with television viewing.
4. Consume only quality foods that serve your nutritional needs and reward your body with high grade fuel.
5. Drink green tea which is full of antioxidants and boosts energy. Green tea counts in your water intake!!
6. Keep a journal. Record your food intake, exercise output, daily moods and energy levels. You will learn a great deal about yourself by keeping a journal.
7. Give up the all or nothing mentality. Make small changes that lead to long-term success, not short-term false fix quicks.
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