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Wednesday, April 02, 2008

10-Grain Mini Muffins from the Cookbook

Another Healthy Snack option from page 169 of the LivingAfterWLS Neighborhood Cookbook:

10-Grain Mini Mufins

1 large egg, room temperature
1/2 c. turbinado sugar (raw sugar)
1 c. all-purpose flour
1 c. 10-grain cereal (Bob's Redd Mill)
1 tsp. salt
1 tsp. baking powder
1/2 tsp baking soda
1 1/4 c. milk
3 T. honey
1/3 c. margarine

Mix Bob's 10-Grain Cereal and milk and allow to stand for 10 minutes while preheating oven and assembling other ingredients. Cream sugar and margarine and egg together. Add dry ingredients and milk with cereal. Stir only until mixed. Spray a mini muffin pan with non-stick spray. Fill each cup. Bake in 400F oven for 15 minutes (watch closely, your oven may cook them more quickly). Remember 1 mini muffin is one serving. Theres a fine lien between a treat and self-sabotage.

Recipe note: One mini-muffin is a serving. Per serving: 148 calories, 4 grams protein, 2 grams fat, 19 grams carbohydrate and 2 grams dietary fiber.

The LivingAfterWLS Neighborhood Cookbook is a spiral bound collection of recipes for surgical weight loss patients by patients. Order yours today and select your FREE GIFT - Link Here!

Try these Healthy Snacks from the Cookbook:

Banana Bran Nut Muffins - Page 170
Healthy Chocolate Mousse - Page 152
Macadamia-White Chocolate Dessert - Page 158
Healthy Dippers - Page 42

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