Mrs.Dash Baked Chicken Siciliano

Hello Neighbors!
I am a big fan of Mrs. Dash seasoning blends because they are no-salt, no-MSG and they are tasty! The Mrs.Dash website has some terrific recipes and ideas for using the seasoning blends to punch-up ordinary meals. This recipe for Baked Chicken Siciliano comes from there and it is quick and delicious. Give it a try! For you 5 Day Pouch Testers this week save it for Day 5 or Day 6 forward. CHEERS!

Baked Chicken Siciliano

Ingredients:

• 4 tsp (20mL) Mrs. Dash® Classic Italiano Seasoning Blend, divided
• 15 Oz. (420g) can low sodium tomato sauce
• 1/4 cup (60mL) grated Parmesan cheese, divided
• 2 lb (908g) boneless, skinless, chicken breast halves

Directions:

1. Preheat oven to 375°F (190°C).
2. Combine tomato sauce, 1 Tbsp. (15mL) Mrs. Dash® Classic Italiano, and 2 Tbsp. (30mL) Parmesan cheese in small bowl.
3. Coat chicken with mixture.
4. Place chicken in baking dish; sprinkle remaining 2 Tbsp. (30mL) Parmesan cheese and 1 tsp (5mL) Mrs. Dash® Classic Italiano over coated chicken.
5. Bake 35 to 40 minutes or until chicken reaches 170°F (77°C).

Recipe Summary:

Serves: 8

Prep Time: 5 min

Cook Time: 35 min to 40 min

Nutritional Information:

Calories:152 % of Calories from Fat:12 % Total Fat:2 g Saturated Fat:1 g Unsaturated Fat:1 g Trans Fat:0 g Cholesterol:68 mg Sodium:126 mg Potassium:489 mg Carbohydrates:4 g Fiber:1 g Protein:28 g

low fat
low sodium
low carb

Recipe Rating:

12 Ratings / 6 Reviews