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Tuesday, September 30, 2008

Mrs.Dash Baked Chicken Siciliano

Hello Neighbors!
I am a big fan of Mrs. Dash seasoning blends because they are no-salt, no-MSG and they are tasty! The Mrs.Dash website has some terrific recipes and ideas for using the seasoning blends to punch-up ordinary meals. This recipe for Baked Chicken Siciliano comes from there and it is quick and delicious. Give it a try! For you 5 Day Pouch Testers this week save it for Day 5 or Day 6 forward. CHEERS!

Baked Chicken Siciliano

Ingredients:
  • 4 tsp (20mL) Mrs. Dash® Classic Italiano Seasoning Blend, divided
  • 15 Oz. (420g) can low sodium tomato sauce
  • 1/4 cup (60mL) grated Parmesan cheese, divided
  • 2 lb (908g) boneless, skinless, chicken breast halves
Directions:
  1. Preheat oven to 375°F (190°C).
  2. Combine tomato sauce, 1 Tbsp. (15mL) Mrs. Dash® Classic Italiano, and 2 Tbsp. (30mL) Parmesan cheese in small bowl.
  3. Coat chicken with mixture.
  4. Place chicken in baking dish; sprinkle remaining 2 Tbsp. (30mL) Parmesan cheese and 1 tsp (5mL) Mrs. Dash® Classic Italiano over coated chicken.
  5. Bake 35 to 40 minutes or until chicken reaches 170°F (77°C).
Recipe Summary:

Serves: 8

Prep Time: 5 min

Cook Time: 35 min to 40 min


Nutritional Information:
Calories:152 % of Calories from Fat:12 % Total Fat:2 g Low Fat Recipe! Saturated Fat:1 g Unsaturated Fat:1 g Trans Fat:0 g Cholesterol:68 mg Sodium:126 mg Low Sodium Recipe! Potassium:489 mg Carbohydrates:4 g Low Carb Recipe! Fiber:1 g Protein:28 g

low fat low fat
low sodium low sodium
low carb low carb

Recipe Rating:

12 Ratings / 6 Reviews

1 comment:

~Jane~ said...

I made this recipe last week, it was moist and delicious! I used broccoli as my side dish and prepared some whole wheat linguini for my fiance. This made the Baked Chicken Siiliano a perfect meal for Day 6!