Fun Friday July 4th
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Summer Sizzler Accountability Challenge, Beat the heat but move yer feet!
Thanks, once again John and Jean for your wisdom. Its been a whole month yesterday with eating by the rules and licking the carb monster. Sweets and carbs are an addiction for me and I need to remember this always. So that is it, I am offically back on the wagon. No regrets, no looking back, I'm looking forward to my goal I so need the support of this hood, you always come through for mePesto Turkey Meatballs
---Beverley - July 3, 2009
1.5 lbs ground turkeyDay 6 -- What I Learned from the 5 Day Pouch Test
1/4 cup pesto
1/3 cup parmesan cheese
1 small white onion
1/2 tsp salt
Bake at 375 for 15 to 20 mins
I love these too!!!!
I did it! My pouch is back! I learned that if you eat protein and don't drink anything for 30 mins. before and 30 mins. after eating--you stay satiated for hours!! I also learned that I never would have made it during the first 2 days if I hadn't made the "carbmonster" soups. Finally, I learned that there are a lot of friends here that I never knew I had!There's Something for Everyone in the Neighborhood!
Thank you for your help & support!
I will continue to be a regular...!