LivingAfterWLS is your premier online destination for learning, cooking, living, and connecting after weight loss surgery.
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The following PDF Downloads are provided free as support materials for the LivingAfterWLS programs and products. Please enjoy for your personal use and enrichment. Unlawful copy and distribution of these documents is prohibited.
Free Download Directory
Tools & Worksheets:
Calculate Your Goal Weight Range Worksheet and BMI Table
Personal Self Assessment Worksheet
5 Day Pouch Test Journal
Day 6 Daily Checklist
Day 6 Weekly Menu Planner - Portrait Layout
Day 6 Weekly Menu Planner - Landscape Layout*** Neighborhood Favorite!!!
Fit Is It Workout Chart
Documents We Love:
Back to Normal After WLS by Kaye Bailey
2009 Best of Cooking with Kaye
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