Having done the low-carb lifestyle for over a year, given numerous "talks" to my local church and other interested families, there are a few things that are critical to long-term success: knowing what to shop for and knowing where to get the right food so it is ALWAYS available -- including the glove compartment of your car.
Katherine shares my belief that life after WLS is essentially low carb living. I agree! Visit her site often for hints and tips for better living. Katherine's content is updated frequently and nicely organized in categories such as low carb shopping, dining out, recipes and news. She sifts through the stockpile of information bringing the best directly to the reader with links and sources. Be sure to sign-up for her weekly newsletter.