Thursday, June 05, 2008
Have you been to the Community Kitchen in the Neighborhood lately? There is lots of good stuff cooking that feeds our weight loss surgery tummies well. Our LivingAfterWLS Food & Nutrition Director, Barbara Gibbons is busy adding new recipes, product reviews and nutritional know-how to our growing collection of information.
This month she features Pluots© and Apriums© in the "Fruit of the Month" topic. These are new to me and I look forward to adding them to my healthy diet. In the Vegetable of the Month topic she features the southern, Creole and Cajun favorite: Okra. Be sure to link through and learn why these fruits and vegetables play an important role in our healthy LivingAfterWLS way of life.
Reminder: The LivingAfterWLS "Normal" eating: Normal for us means clean, lean protein; nutrient rich vegetable and fruit carbohydrates; healthy fats; limited grains, processed carbohydrates and sweets.