Now I'm a few decades past the good old back to school days. But that EUREKA! feeling returns when I take a new look at the rules of healthy weight management with surgery. Just today I re-learned that starting my day with protein feels really good. I wonder, "How in the world did I forget that fundamental?" So I am capturing the spirit of back to school in this special edition 5 Day Pouch Test Bulletin and reviewing the EUREKA! fundamentals that keeps this WLS working for me. I hope you'll join me in this review and take some time to go back to school - the University of LivingAfterWLS - right this way - I saved you a seat!
Link to Full 5DPT Bonus Bulletin
Weight Loss Surgery Maintenance Secrets
Make Right Your Nutritional Wellness
How do I get empowered when I feel so hopeless?
Recipe: Chicken Satay Skewers with Peanut Sauce
Autumn Exercise Tips
Go to Bulletin