Where has the summer gone? Already the kids are headed back to school and the carefree days of summer will soon be replaced with routine schedules and a focus on learning. When 
I was in school I always enjoyed the first week of school where lessons focused on reviewing what we learned during the last school year; things we may have forgotten over the summer. I loved that feeling of "EUREKA" when knowledge came back and it felt so basic, so fundamental I couldn't believe I had forgotten it in the first place.
Now I'm a few decades past the good old back to school days. But that EUREKA! feeling returns when I take a new look at the rules of healthy weight management with surgery. Just today I re-learned that starting my day with protein feels really good. I wonder, "How in the world did I forget that fundamental?" So I am capturing the spirit of back to school in this special edition 5 Day Pouch Test Bulletin and reviewing the EUREKA! fundamentals that keeps this WLS working for me. I hope you'll join me in this review and take some time to go back to school - the University of LivingAfterWLS - right this way - I saved you a seat!
Link to Full 5DPT Bonus Bulletin
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