Just Published: Cooking with Kaye Pumpkin Lovin, our recipe newsletter. Check out the newsletter online in our archive: CWK: Pumpkin Loving. Thirteen healthy and delicious recipes.
"Greetings:
Halloween
is here and so begins the "Feasting Season." Have you picked up on the
news reports the last few weeks? Americans are expected to spend $2
Billion on candy this year for Halloween treats. According to big box
stores customers have been stocking up for nearly 5 weeks now and will
return again to replenish their candy supplies before the little
costumed door knockers come calling on Thursday night.
It is no wonder we are
confounded by so much temptation. Nobody wants to feel left-out of the
Halloween hoopla but we know the consequences of a candy fest can be
catastrophic for us. In today's Cooking with Kaye I've turned the focus
away from candy to a more nutritious part of the season: Pumpkin. Once
relegated to pies pumpkin is now a mainstream ingredient in savory
dishes, warming beverages, and health-promoting dishes. Pumpkin is an
excellent source of dietary fiber at nearly 4 grams per 1/2 cup canned.
Pumpkin is rich in beta carotene, vitamin A, and iron and low in sodium.
The mild flavor lends itself to all manner of preparation.
Fans of the 5 Day Pouch Test have consistently praised the Low-Carb Sausage Pumpkin Soup as a plan favorite recipe. Pumpkin soup is remarkably good. In today's Cooking with Kaye I've shared a basic pumpkin soup recipe with several variations to keep your appetite pleased and under control. Give them a try! Also check-out our delicious Jack O'Lantern Peppers
- what fun this treat makes for the whole family. And don't miss the
informative article on sugar free candy and the affect on WLS patients."
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