LivingAfterWLS Weekly Digest:
In today's Weekly Digest we focus on Rule #4 of the Four Rules: Daily Exercise. For me this is the most challenging of the Four Rules, it just seems so difficult to include daily exercise into my over-scheduled schedule. But there is something so basic, so easy, so inexpensive that we can do daily and it will completely change our metabolism, our mood, our weight loss results. That thing is walking. Study after study confirms that a little walking goes a long way to improve our health and weight management efforts. Today's Digest is full of information and inspiration to get us moving, one step at a time, in the right direction. I am already excited to get out and get walking!
Link to Digest: October 21, 2013
Walking: The Disease Fighter
High Protein Diet Promotes Fat Loss
Boost Your Metabolism Fast: Walking
Tips for Walking Safely
Recipe: Tuna & White Bean Salad
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