106 mg Sodium
$1.63 Per Serving
This American Simple Cooking with Heart recipe is the taste of pumpkin pie in a glass, with fewer calories.
1/2 cup canned pumpkin
1/3 cup fat-free, plain yogurt
1/3 cup skim milk
2 Tbsp. rolled oats
2 Tbsp. honey
1/2 tsp. pumpkin pie spice
3-4 ice cubes
1. Into a blender, add pumpkin, yogurt, milk, oats, honey, pumpkin pie spice, and ice cubes.
2. Blend until smooth and frothy, about 1 minute. Pour into a glass and serve.
Nutritional Analysis Per serving:
199 Calories, 38g carbohydrate, 6g dietary fiber, 11g protein, 1.5 grams fat.
Keep it Healthy: Make sure to buy 100% pure pumpkin and not pumpkin pie filling or mix, which looks similar but can have added sugar.
Tip: Plain nonfat Greek yogurt, which has more of a tangy taste as well as more protein, can be substituted for the light plain yogurt.