"Are you in search of terrific seasonal recipes that you can enjoy as a WLS patient and your family will love too? Look no further than the 5-Star rated Cooking with Kaye by Kaye Bailey. Choose from over 130 recipes and methods to create masterful dishes the whole family will enjoy without asking 'Do we have to eat your diet food?' Be a 5-Star cook this holiday season and get in the kitchen Cooking with Kaye!" ~ Alyce Pittaway
"Everything that has Kaye's name on it is AWESOME............"
5.0 out of 5 stars Five Stars November 9, 2014
Cooking with Kaye on Amazon Sale $22.95
Customer Reviews: From Kindle Edition:Cooking with Kaye: Methods to Meals on Kindle
From Cooking with Kaye page 94
Rack-Roasted Wings to Fly For
Directions: Thaw wings if frozen. Place wings in a large bowl and drizzle with olive oil; add salt, pepper, seasoning blend, and a few dashes of hot sauce. Toss well making certain oil and seasoning is evenly distributed, let marinate at room temperature 20 to 30 minutes, tossing one more time. Ten minutes before cooking position oven rack in middle of oven and preheat to 425°F. Cover a rimmed baking sheet with aluminum foil, shiny side up, and place baking rack on top; coat with cooking spray. Douse wings with white vinegar and toss one more time; arrange on prepared baking rack and transfer to oven. Bake for 25 minutes; reduce oven temperature to 350°F and bake 10 more minutes. Serve warm, with dipping sauce of choice, page 96.
Nutrition: Each 4 wing serving provides 327 calories, 26 grams protein, 23 grams fat, 0 grams carbohydrate, 0 grams dietary fiber.
Try This: Frozen chicken wings are affordable and easy to keep on hand. Sold in large packages they are labeled ready-to-eat and include an equal portion of ice glazed first and second wing sections. Remove the amount needed for a meal counting 4 per person and thaw as directed.