"This worksheet should be used as a private tool with the intent to keep your eye on the goal. It is a contract with yourself; a contract of honor and self-respect because you deserve to treat yourself well and engage in appropriate long-term behaviors in pursuit of your healthiest life." ~Kaye Bailey
For those who are struggling or have lost that early post-op vigor: I'd like you to give the LivingAfterWLS Self-Assessment a try. It is a simple two-page worksheet that allows you to recall your pre-surgery goals, evaluate where you are today, and make a plan for the next three months. We have been using it in the LAWLS communities since 2006 and it is highly valued as must-use tool for getting back on track and staying on track.
The 5 Day Pouch Test: Express Study Guide