You will find something exciting to start your day no matter your schedule, kitchen skills, or budget! This all new breakfast companion focuses on variety, quality ingredients, protein options: All hot topics in this Volume 4 of the popular LivingAfterWLS Shorts series. The recipes are supported with 12 informative articles featuring the current scientific beliefs in health, weight management, and bariatric nutrition.
Learn more than a formula: learn why certain ingredients and meals work to support your weight management goals!
Breakfast Basics of WLS: Why you must eat a high protein breakfast every day.
Just a few of the tempting breakfast recipes that can be prepared in under 15 minutes!
- Mocha Morning Coffee Smoothie
- Cappuccino Cooler
- Strawberry Cheesecake Smoothie
- Kiwifruit-Lime Yogurt Parfait
- Cinnamon Peach Swirl
- Chilled Plate: Caprese Layers
- Melon and Swiss Continental
- Creamy Dreamy Green Eggs
- Fiesta Quesadilla
- Salsa in the Morning Mug Scramble
- Mama Mia Egg Lasagna
Go ahead! What are you waiting for?
Breakfast Basics of WLS just $4.95 instant download
What's in it: Specific recipes and methods to start the day -even on the run- with a healthy high protein meal that supports your goals of weight management and balanced health following all bariatric procedures. From breakfast beverages to quick-fix microwave eggs this guide is sure to please even picky eaters and take away the guesswork out of the most important meal of the day.
Who it's for: Patients of all bariatric surgical procedures will benefit from an improved repertoire of morning recipes to support their high protein diet prescribed for weight loss and lasting weight management after surgical intervention for the treatment of obesity.
Breakfast Basics of WLS (60 pages)
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