You already know drinking water is good for your overall health, but fitness expert and author of This Is Why You're Sick and Tired
Take it up with a twist of body cleansing lemon!
Check out three more Inspired Reminders in our Newsletter: Breathe, Cleanse, Eat, TreatMake no mistake, I love my morning protein coffee. But I know that my best days start with a warm cup of lemon water. Warm lemon water is an energy booster; provides hydrating electrolytes in the form of potassium, calcium and magnesium; reduces inflammation; improves digestion; helps regulate bowel movements; strengthens immune system; improves mood while reducing depression and anxiety associated with potassium deficiency; and improves weight loss by suppressing hunger cravings. Is it any wonder that cleanse programs prescribe warm lemon water first thing each day?
*I use ReaLemon 100% Juice from concentrate which is super convenient in these single-serve packets. While freshly squeezed lemon juice is delightful it takes an extra step in squeezing the juice vs. a quick pour from the bottle or the packet. (I always keep a few of these in my handbag for "emergencies"!) For me this eliminates the extra step of squeezing fresh juice, thus eliminating any excuses I could invent to avoid fortifying my water with body cleansing lemon. After drinking lemon water so long my body knows when I've skipped this beneficial tonic. Older and wiser now, I always opt for the easy bottled or packet solution and accept no excuses. Do what works for you!
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