The LivingAfterWLS Self-Assessment is a proven tool to enhance and motivate your ongoing efforts with WLS.
Quarterly Personal Self-Assessment” tool is a worksheet of questions we can ask ourselves in a sincere effort to assess our present state and make an action plan for the next three months. This worksheet should be used as a private tool with the intent to keep your eye on the goal. It is a contract with yourself; a contract of honor and self-respect because you deserve to treat yourself well and engage in appropriate long-term behaviors in pursuit of your healthiest life. Please accept this invitation to join me in the Quarterly Personal Self-Assessment. Take some quiet time to evaluate where you are and where you are going. Put your WLS goal back in sight. Pre-ops, Newbies and Old-timers can all use this tool. You can do this.
Download Free LivingAfterWLS Self-Assessment
First Step in Self-Compassion: The Self-Assessment Worksheet
You can find this worksheet and more free downloads on our website:
LivingAfterWLS Downloads and also on our Project 2014 webpage.