The 5 Day Pouch Test: Express Study Guide
We know that Daily Exercise is Rule #4 of Weight Loss Surgery. But daily exercise can become monotonous. The folks at HuffPost Healthy Living have a fun workout perfect for Halloween. A full body workout with your good buddy Jack-O-Lantern. You can see the whole thing online and get moving today. Here's more from the article:
"Here are just a few ways to use your pumpkin to get a full-body workout. Costume changes not required." HuffPost Healthy Living
As long as you pick a pumpkin that's not too heavy (and not too light!), that gourd can give you just as good of a workout as any old medicine ball, kettlebell or set of dumbbells.
Check out the article here, on HuffPost Healthy Living, complete with cute and short Vine videos of each exercise.
- Pumpkin Lunge with a Twist
Standing Pumpkin Chop
Single-Leg Pumpkin Deadlift
Sumo Squat with Overhead Pumpkin Press
The Offset Pumpkin Pushup
The Kettlepumpkin Swing
V-Sit Pumpkin Twist