"Whatever your preference, choose carefully. The last thing you want to do is stall your weight loss."
~~ Dr. Seun Sowemimo, MD, FACS"
Water is Still Best for Weight Control Plain water is a terrific antioxidant. Every day, drink at least six 12-ounce glasses. Many people confuse thirst signals for hunger. Toss in a few slices of citrus and drink it with plenty of ice. Your skin will also thank you for it!
Beverages like hot and iced teas can fill you up and offer added health benefits. But there are many drinks out there that add sugar, calories and carbs to your diet. Most of my weight loss patients say they prefer to eat their daily calorie allotment rather than drink it.
Whatever your preference, choose carefully. The last thing you want to do is stall your weight loss."
~~ Dr. Seun Sowemimo, MD, FACS
Dr. Sowemimo advises: Drink these Four Beverages with Caution:
Here are a few of the more common beverages people consume when trying to lose or maintain their weight.
2. Green Juices
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