LAWLS Bookstore

Saturday, December 31, 2016

Make it Today: Pumpkin Spice Protein Mix

Greetings Readers!
I'm so happy to join you again here on the LivingAfterWLS Blog. The research side of my work with weight loss surgery has taken priority of my time in 2016, but I am happy to say that my 2017 schedule is much more favorable for writing and sharing with you all I've learned. I have some great things to share that will help each of us achieve lasting successful weight management for life after surgery. I am looking forward to actively publishing to this blog, issuing our Newsletters, and participating with you in social media in the coming days, weeks and months of 2017.

Join our mailing list for free, meaningful LivingAfterWLS Publications

Earlier this year we published a newsletter that featured this Multi-Use DIY Pumpkin Spice Protein Mix recipe and ways to use it as we actively seek to increase our daily protein intake. This newsletter was so well received by our subscribers it has been our most popular publication of 2016. You can read this newsletter in full online in our archive: Pumpkin Spice Protein Mix

Multi-Use DIY Pumpkin Spice Protein Mix

A fortified mixture providing quality protein and superb autumnal flavor to a variety of health promoting treats. This multi-use dry mix makes 28 servings (2 tablespoons dry measure) per batch of Pumpkin Spice Protein Mix. The nonfat dry milk provides valuable nutrients including calcium and vitamin D and lightens the protein powder making the Protein Mix suitable in many recipes.

2 cups Pure Protein Plus French Vanilla Dietary Supplement or your favorite vanilla flavored protein powder*
1 1/2 cups Carnation Instant Nonfat Dry Milk
2 teaspoons cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground allspice
1/2 teaspoon ground ginger
1/4 teaspoon ground mace
1 pinch ground cloves

Directions: In a large bowl whisk together all dry ingredients. Store mixture in an airtight container (I like to use recycled mason jars) in a cool dark place. Use often for best freshness and to promote improved health with increased protein intake. In humid climates mixture may be stored refrigerated. Shake container well before using to ensure ingredients are well blended and evenly dispersed.

*For best results use a protein powder that contains at least 15 grams protein and 5 or fewer grams carbohydrate per serving.

Nutritional Estimate (based on products specified in recipe): Per 2-Tablespoon serving: 218 calories; 8 grams protein; 6 grams carbohydrate; 1 gram dietary fiber; 0 grams fat. A good source of vitamin D, calcium, B vitamins, and electrolytes.

Pumpkin Pie Cheesecake Parfait
The above detailed Protein Mix is used to produce delicious protein fortified beverages and treats in the following recipes that can be obtained in the newsletter by clicking the recipe title or linking directly to the newsletter in our archive: Pumpkin Spice Protein Mix

For a limited time we are including an 8-page printed booklet containing these terrific recipes free with any order from the LivingAfterWLS Bookstore - No Coupon Required! Check out the quality publications in our store and get your booklet free, while supplies last!

Friday, December 30, 2016

From the Archives: Managing Slider Food & Evening Munchies

5DPT: May Bulletin - Managing Slider Food & Evening Munchies

ICYMI: In Case You Missed It the 5 Day Pouch Test May Bulletin is now available live in our online archive. Link to 5DPT Bulletin to read your information packed newsletter full of facts, tips, and hints to successfully manage your weight with weight loss surgery, the 5 Day Pouch Test, and LivingAfterWLS. Click now - the information is great & free! Enjoy. Link: 5DPT May Bulletin

    "Thank you for joining me today in this information packed 5 Day Pouch Test Bulletin. I have been following various conversations in social media groups about weight regain after bariatric surgery and share with you today articles that I hope will promote a calm understanding of how weight regain happens. Featured topics include slider foods, ways to relieve nausea, and protein supplements. I hope you find something useful as you pursue a long lasting healthy weight with surgery. Thanks for taking time from your busy life to join me here today."  Continue Reading

Remember the Official 5 Day Pouch Test Website is open 24/7!

Happy New Year & Free Shipping from LivingAfterWLS Bookstore

LivingAfterWLS Bookstore
Popular 5-Star Products:

For a limited time all products discounted 15-25% - Sale ends soon!
LivingAfterWLS Bookstore