Have you been to the Community Kitchen in the Neighborhood lately? There is lots of good stuff cooking that feeds our weight loss surgery tummies well. Our LivingAfterWLS Food & Nutrition Director, Barbara Gibbons is busy adding new recipes, product reviews and nutritional know-how to our growing collection of information.
This month she features Pluots© and Apriums© in the "Fruit of the Month" topic. These are new to me and I look forward to adding them to my healthy diet. In the Vegetable of the Month topic she features the southern, Creole and Cajun favorite: Okra. Be sure to link through and learn why these fruits and vegetables play an important role in our healthy LivingAfterWLS way of life.
Reminder: The LivingAfterWLS "Normal" eating: Normal for us means clean, lean protein; nutrient rich vegetable and fruit carbohydrates; healthy fats; limited grains, processed carbohydrates and sweets.
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