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Monday, December 14, 2009

Savory Provence Buttered Halibut

Hello Everyone!

Since I love "Day 6" living and the recipes developed for it I'll be posting pictures and reports here for you to enjoy! This was tonight's dinner and it was outstanding! It just goes to show that healthy living does not have to be expensive, time consuming or icky. I am so excited for my LAWLS Neighbors to get started with these recipes - you are going to be thrilled and so will your tiny tummies and the loved ones at your tables.

You can also follow this thread in the Neighborhood to see what others are cooking for Day 6!

The Details:
Page 172 of Day 6: Beyond 5 Day Pouch Test
4 Servings.
Total Time: 20 Minutes
Estimated Cost: $12 or $3.00/serving

Nutrients per 4-ounce halibut steak: 185 calories; 9g Fat; 24g Protein; trace Carbohydrates; trace Dietary Fiber.

Sauteed the zucchini & mushrooms in the same butter/herb mixture as made for halibut.
Individuals seasoned with finishing salt & pepper to taste. Jim loved it and had second helpings. I enjoyed half my serving and was full, will be quite happy with it for lunch tomorrow!

Day 6: Beyond the 5 Day Pouch Test by Kaye Bailey

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