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Monday, December 09, 2013

Want to enjoy success on the 5 Day Pouch Test? Do This!

During the 5 Day Pouch Test participants who keep a journal of their experience report the greatest long-term success at weight management.

Download the Journal Now

Not only is this simple tool useful in keeping track of food, exercise, water, and vitamins on the day – it becomes a living reference to be called upon when we are feeling off-track. 

Kaye redesigned the journal for the new 2nd edition 5 Day Pouch Test Owner's Manual to provide more space for recording activity output and dietary intake. On the reverse of this page is the journal presented in landscape 8x11-inch format, two days; one page.  For your convenience we have attached a second sheet printed with one portrait one-page, one day format and reversing to landscape format with 2 days per side. Use this white page for making copies for your personal use.  This gives you five record keeping places for your 5 Day Pouch Test.

Free Download: 5DPT Journal Page

We extend our permission for you to copy these pages for your personal use only. Before using make copies from the white page and keep in your “original copy” file for future use. Use the pages daily, well beyond the 5DPT as part of staying on track and taking charge of your health. You can easily download blank pages in .pdf format from the 5 Day Pouch Test website: – click TOOLS.

You will find many more helpful free downloadable tools on that webpage: 5DPT Tools

Best wishes to you. Kaye Bailey and the entire team at LivingAfterWLS are excited for you to join us in the life-long pursuit of better health and weight management with weight loss surgery. We are all in this together!!

Kaye & LivingAfterWLS Team

1 comment:

Lin Fields said...

Kaye, wish me luck. I'm at a plateau and doing the 5DPT this week... the carb monsters are sttacking!!!