Plateau or Maintenance Struggles: Here's your solution

If you are struggling with weight loss or a plateau or even with maintenance it may be time to review this article shared from Cooking with Kaye. It contains recent information about the importance of our high protein diet and how to calculate individual protein needs. Increasing protein intake is a fundamental method of managing our weight loss surgery tool. Take a look - let me know what you think. (This download file is available exclusively to members of our Facebook group - Please link below to join us.)

https://www.facebook.com/groups/LAWLS.PROJECT2014/

Living Inspired After WLS - Project 2014 Group

Uniting like-minded people through education support, and community, while promoting health sustainability and weight management with weight loss surgery.