LAWLS Bookstore

Tuesday, November 18, 2014

Need WLS Recipes for the Holidays? Check-out Cooking with Kaye

"Are you in search of terrific seasonal recipes that you can enjoy as a WLS patient and your family will love too? Look no further than the 5-Star rated Cooking with Kaye by Kaye Bailey. Choose from over 130 recipes and methods to create masterful dishes the whole family will enjoy without asking 'Do we have to eat your diet food?'  Be a 5-Star cook this holiday season and get in the kitchen Cooking with Kaye!"  ~ Alyce Pittaway
"Everything that has Kaye's name on it is AWESOME............"
5.0 out of 5 stars Five Stars November 9, 2014
By C.G.

Cooking with Kaye on Amazon Sale $22.95
Kaye Bailey's 5-Star customer rated cookbook Published Nov. 20, 2012. Written for the weight loss surgery patient and the people they cook for, this hard-back comb bound cookbook features 134 all new recipes and detailed techniques to take you beyond the meal to create recipes you and your family will love. Must have for any WLS household. Introducing Kaye's new "Pace of Preparation" to identify recipes that meet your time schedule and serve your dietary needs. Meals for the blended household (WLS and non-WLS eaters), couples, singles, all of us. Recipe categories include soups, salads, crunchy protein, savory skillet meals, oven baking and roasting, braising and slow cooking. Enjoy something delicious today: get Cooking with Kaye. Cooking with Kaye is suitable for all bariatric procedures including gastric bypass, adjustable gastric banding, gastric sleeve and others.

Learn More: Cooking with Kaye Methods to Meals: Protein First Recipes You Will Love

Customer Reviews: From Kindle Edition:

Cooking with Kaye: Methods to Meals on Kindle

5.0 out of 5 stars A must have! May 19, 2014
By K.G.
"This book is a must have for anyone that has undergone weight loss surgery. Not only does it have wonderful healthy recipes, but it explains in detail a lot of things that we need to know. The author Kate Bailey is a true advocate for those of us that have undergone weight loss surgery."
5.0 out of 5 stars Thank you Kaye Bailey! September 5, 2014
By Tammy
"Very tasty low carb and high in protein meal"

From Cooking with Kaye page 94
Rack-Roasted Wings to Fly For
Freeway Chef, one step preparation, crowd friendly, no deep-frying
When a guest declared “these wings are to die for” I had to play on those words naming them my Wings to Fly For. They are lighter that the traditional wings served at pubs and they are very good. While there is no coating step to this recipe they are baked using the rack-roasting method which produces a crisp skin and golden finish.

2 tablespoons olive oil
½ teaspoon salt
½ teaspoon pepper
1 tablespoon all-purpose seasoning blend
hot sauce
16 to 20 chicken wing pieces (wing drumettes and flat wing tips) thawed
1 tablespoon white vinegar

Directions: Thaw wings if frozen. Place wings in a large bowl and drizzle with olive oil; add salt, pepper, seasoning blend, and a few dashes of hot sauce. Toss well making certain oil and seasoning is evenly distributed, let marinate at room temperature 20 to 30 minutes, tossing one more time. Ten minutes before cooking position oven rack in middle of oven and preheat to 425°F. Cover a rimmed baking sheet with aluminum foil, shiny side up, and place baking rack on top; coat with cooking spray. Douse wings with white vinegar and toss one more time; arrange on prepared baking rack and transfer to oven. Bake for 25 minutes; reduce oven temperature to 350°F and bake 10 more minutes. Serve warm, with dipping sauce of choice, page 96.

Nutrition: Each 4 wing serving provides 327 calories, 26 grams protein, 23 grams fat, 0 grams carbohydrate, 0 grams dietary fiber.

Try This: Frozen chicken wings are affordable and easy to keep on hand. Sold in large packages they are labeled ready-to-eat and include an equal portion of ice glazed first and second wing sections. Remove the amount needed for a meal counting 4 per person and thaw as directed.

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