Breakfast Basics of WLS: Instant Download eBook

LivingAfterWLS eBook Short Volume 4 by Kaye Bailey

In this LivingAfterWLS eBook by Kaye Bailey, we take a highly focused look at breakfast, the most important meal of the day. Why is it important? What are the high protein options? What about hectic mornings? We provide options for picky eaters; suggest out-of-the-box meals featuring the flavors of your favorite foods; find a superb use for last night's left-overs; place emphasis on fresh clean ingredients; reveal fail-proof preparation methods for cooks of all skill levels; and give you warm and cold breakfast meals to savor.

You will find something exciting to start your day no matter your schedule, kitchen skills, or budget!  This all new breakfast companion focuses on variety, quality ingredients, protein options: All hot topics in this Volume 4 of the popular LivingAfterWLS Shorts series. The recipes are supported with 12 informative articles featuring the current scientific beliefs in health, weight management, and bariatric nutrition.

Learn more than a formula: learn why certain ingredients and meals work to support your weight management goals!

Breakfast Basics of WLS: Why you must eat a high protein breakfast every day.

Tempting Recipes:
Just a few of the tempting breakfast recipes that can be prepared in under 15 minutes!

• Mocha Morning Coffee Smoothie
• Cappuccino Cooler
• Strawberry Cheesecake Smoothie
• Kiwifruit-Lime Yogurt Parfait
• Cinnamon Peach Swirl
• Chilled Plate: Caprese Layers
• Melon and Swiss Continental
• Creamy Dreamy Green Eggs
• Fiesta Quesadilla
• Salsa in the Morning Mug Scramble
• Mama Mia Egg Lasagna

Go ahead! What are you waiting for?
Breakfast Basics of WLS just $4.95 instant download


What's in it: Specific recipes and methods to start the day -even on the run- with a healthy high protein meal that supports your goals of weight management and balanced health following all bariatric procedures. From breakfast beverages to quick-fix microwave eggs this guide is sure to please even picky eaters and take away the guesswork out of the most important meal of the day.

LivingAfterWLS Shorts
Who it's for: Patients of all bariatric surgical procedures will benefit from an improved repertoire of morning recipes to support their high protein diet prescribed for weight loss and lasting weight management after surgical intervention for the treatment of obesity.


Breakfast Basics of WLS (60 pages)


No Kindle? No Problem! Just download the free Kindle eReader app and take your Kindle library wherever you go on whatever device you prefer! Easy Fast Portable Efficient! Never lose your eBooks to a phone or device upgrade.

Resolution: Take to heart "Protein First" rule of WLS

At LivingAfterWLS we live by the commonly accepted Four Rules of weight loss surgery, the first of which is Protein First. In dieting language we follow a high protein low carbohydrate diet. This is the diet prescribed by most bariatric centers for patients to follow for life. Scientific and anecdotal evidence supports that following a high protein diet is the most effective way to lose weight and maintain a healthy weight while using the benefits of bariatric surgery.

For quick reference check out this blog:  Dietary Protein: Quick List and Recipe Links

If you are trying to lose weight after surgery, if your weight loss is stalled, or if you are struggling to maintain your healthy weight, now is the time to revisit the Protein First rule.

Eat protein (excerpted from: Inspired Reminders Newsletter)
We know the first rule of weight loss surgery is to eat protein first. That means we must eat protein at every meal. The high protein or protein first diet is prescribed for all bariatric procedures and is the dietary guideline patients are instructed to follow for life. The bulk of our calories at any meal should come from animal, dairy, or vegetable protein. This includes breakfast. By eating protein first thing in the morning we instantly raise our metabolism, we promote feelings of satiation and reduce cravings for snacks or simple carbohydrates. Link to newsletter in our archive: Inspired Reminders Newsletter

Suggested Reading: Understand the Four Rules of WLS Before Going Under the Knife

 WebMd tells us, "Protein is the ultimate fill-me-up food -- it's more satisfying than carbs or fats and keeps you feeling full for longer. It also helps preserve muscle mass and encourages fat burning. So be sure to incorporate healthy proteins like seafood, lean meat, egg whites, yogurt, cheese, soy, nuts, or beans into your meals and snacks."

Eating a high protein breakfast effectively staves hunger cravings and snacking binges later in the day because it reduces the circulating levels of the hormone ghrelin, which stimulates hunger. So not only are we raising our metabolism with high protein nutrition, we are managing the brain chemistry that often gets the blame for head hunger and snacking binges. The earlier in the day we eat protein the more likely we are to stick with our high protein diet plan without annoying cravings or sluggishness.

Try this yummy recipe: Spring Eggs with Salmon and Asparagus

Try starting your day with 35 grams of high quality protein including eggs, meat, poultry, shellfish or fish, Greek yogurt, milk, cottage cheese, vegetarian protein, or protein supplementation such as protein shakes or protein bars. I keep hard-cooked eggs on hand for a quick-grab breakfast and more often than not mix my ready-to-drink protein shake with hot coffee (use it like coffee creamer) for a steady supply of morning protein. For more protein breakfast ideas check out Breakfast Basics of WLS: Why you must eat a high protein breakfast every day.

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Extra Credit Learning: Check out these featured articles

Earlier this year we published a newsletter that featured this Multi-Use DIY Pumpkin Spice Protein Mix recipe and ways to use it as we actively seek to increase our daily protein intake. You can read this newsletter in full online in our archive: Pumpkin Spice Protein Mix


 Protein Supplementation after WLS
It is common to see the question, "What protein powder should I use?" asked in online groups. What is surprising, to me, is the inconsistency in answers and the passion with which people believe there is only one true and correct answer to the question. Continue Reading:  5DPT May Bulletin Online

Suggested Reading: Understand the Four Rules of WLS Before Going Under the Knife

Weight loss surgery is frequently perceived as an easy means to weight loss that requires little or no effort by the patient. However, patients who undergo bariatric surgery are prescribed Four Rules of dietary and lifestyle management that they will follow for the rest of their life if they wish to lose weight and maintain a healthy weight. Here is what you need to know about the Four Rules of weight loss surgery before going under the knife. Continue Reading

What's for Breakfast?

Breakfast Basics of WLS:

Why you must eat a high protein breakfast every day and easy, scrumptious ways to accomplish it.

Hot of the Press!

LivingAfterWLS eBook Short Volume 4 by Kaye Bailey

In this LivingAfterWLS eBook, we take a highly focused look at breakfast, the most important meal of the day. Why is it important? What are the high protein options? What about hectic mornings? We provide options for picky eaters; suggest out-of-the-box meals featuring the flavors of your favorite foods; find a superb use for last night's left-overs; place emphasis on fresh clean ingredients; reveal fail-proof preparation methods for cooks of all skill levels; and give you warm and cold breakfast meals to savor.

You will find something exciting to start your day no matter your schedule, kitchen skills, or budget!  This all new breakfast companion focuses on variety, quality ingredients, protein options: All hot topics in this Volume 4 of the popular LivingAfterWLS eBook Shorts series. The recipes are supported with 12 informative articles featuring the current scientific beliefs in health, weight management, and bariatric nutrition. Learn more than a formula: learn why certain ingredients and meals work to support your weight management goals!

Don't start another day without this knowledge in your toolbox for successful weight management after bariatric surgery. Link Here

More than 60 all-new breakfast recipes for all weight loss surgery procedures.

Tested and Approved from Kaye's Kitchen!

What's in it: Specific recipes and methods to start the day -even on the run- with a healthy high protein meal that supports your goals of weight management and balanced health following all bariatric procedures. From breakfast beverages to quick-fix microwave eggs this guide is sure to please even picky eaters and take away the guesswork out of the most important meal of the day. Over 60 all-new recipes developed with the same attention to nutrition, flavor, and ease of preparation that you have come to expect from LivingAfterWLS.

Who it's for: Patients of all bariatric surgical procedures will benefit from an improved repertoire of morning recipes to support their high protein diet prescribed for weight loss and lasting weight management after surgical intervention for the treatment of obesity.
Over 60 never-before published recipes. Put something new on your breakfast plate today! Recipes are triple tested and approved by Kaye Bailey and the LivingAfterWLS extended family including bariatric patients and people with their original organic stomach. We shared these recipes with our family: you can share them with yours. Let's get cooking!

Super Value Priced just $4.95 (approximately 60 pages)
Exclusively at Amazon Kindle

No Kindle? No Problem! Just download the free Kindle eReader app and take your Kindle library wherever you go on whatever device you prefer! Easy Fast Portable Efficient! Never lose your eBooks to a phone or device upgrade.

Buy Now Just $4.95

Tempting Recipes:
Just a few of the tempting breakfast recipes that can be prepared in under 15 minutes!

• Mocha Morning Coffee Smoothie
• Cappuccino Cooler
• Strawberry Cheesecake Smoothie
• Kiwifruit-Lime Yogurt Parfait
• Cinnamon Peach Swirl
• Chilled Plate: Caprese Layers
• Melon and Swiss Continental
• Creamy Dreamy Green Eggs
• Fiesta Quesadilla
• Salsa in the Morning Mug Scramble
• Mama Mia Egg Lasagna

Go ahead! What are you waiting for?
Instant download now: Breakfast Basics of WLS

Cheesy Sausage Mushroom Appetizers

Hints & Tips for navigating the holidays - check out this quick read:
The 5 Day Pouch Test: Express Study Guide

Protein: The "Power" Nutrient
"No matter if you're young, old or somewhere in-between, eating enough protein plays an important role in good health at every age and life stage."
Protein: Power Nutrient

Cheesy Sausage Mushroom Appetizers

A classic appetizer to make, share, and enjoy this holiday season. Taking a cue from the classic Jimmy Dean® cheesy sausage meatballs, this version employs mushroom caps to hold the meaty goodness in a tidy bite-size portion. Adjust the recipe to taste using any variety of Jimmy Dean® roll sausage being mindful of the fat content. 

Ingredients
1 (16-ounce) package Jimmy Dean® Premium Pork Reduced Fat Roll Sausage
3/4 cup all-purpose baking mix
2 cups (8 ounces) shredded medium Cheddar cheese
1/4 cup finely chopped onion
1/2 teaspoon garlic powder
1/8 teaspoon pepper
pinch teaspoon cayenne pepper (optional)
18 medium-large button mushrooms, stems and gills removed

Directions
Preheat oven to 375°F. Line a rimmed baking sheet with parchment paper or foil. Gently mix all ingredients except mushrooms in a large bowl just until blended. Stuff 1 1/2-tablespoons of sausage mixture into each mushroom cap, mounding sausage and pressing into a dome shape. Bake 18-24 minutes or until done (internal temperature 160°F). Remove from oven and allow to cool slightly before serving.

18 servings (1 stuffed mushroom each)

Mound sausage in mushroom caps as shown above.

Leftovers Hint: Breakfast Skillet
Chop or slice any leftover stuffed mushrooms and warm in a skillet. Add eggs, lightly mixed, to sausage mixture and cook until eggs are done. Serve warm and enjoy a protein power start to your day!

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Protein Breakfasts to Celebrate World Diabetes Day

Excellent eBook resource: All 5 Day Pouch Test Recipes including Breakfasts
The 5 Day Pouch Test: Complete Recipe Collection

Today is World Diabetes Day - A dedicated day on which international attention is given to raise awareness about diabetes which affects almost 400 million people worldwide and contributes to 5 million deaths annually. This year's initiative promotes the benefits of starting the day with a healthy breakfast to reduce the risks of diabetes.

Follow me on Twitter @LivingAfterWLS and check out the many tweets about #WDD

Weight loss surgery patients who follow the high protein diet prescribed by their bariatric centers are familiar with the benefits that come from starting the day with protein. I've gathered some of the high protein breakfast recipes we've shared here on the blog over the years for your enjoyment. Celebrate World Diabetes Day by committing to starting the day off right with a great serving of protein! Refresher: Protein First but how much?

Learn more about World Diabetes Day

Microwave Coffee Cup Scramble

From Incredible Egg

For a quick and easy breakfast in less than 3 minutes, try this microwave egg scramble. Just add your favorite toppings & take it to go!

2 EGGS
2 Tbsp. milk
2 Tbsp. shredded Cheddar cheese
Salt and pepper

COAT 12-oz. microwave-safe coffee mug with cooking spray. ADD eggs and milk; beat until blended. (Kaye's Note: Be certain to beat eggs well; reviews on the Incredible Egg site indicate not beating the eggs and breaking the yolk causes them to "explode" during cooking or after the first 45 seconds when stirring. And always hold hot foods away from your face when removing from microwave or other heat source!)

MICROWAVE on HIGH 45 seconds; stir. MICROWAVE until eggs are almost set, 30 to 45 seconds longer.  TOP with cheese; season with salt and pepper. Enjoy warm!

Makes one serving that is a good source of protein, vitamin D, choline, vitamin A, folate, calcium, and iron.  Nutrition: 215 calories, 13g fat (6g saturated, 2g polyunsaturated, 5g monounsaturated), 17g protein, 2g carbohydrate.

More Fast and Easy Breakfasts from Incredible Egg

Egg-Broccoli Breakfast Bake
This is intended to be a side-dish for most people. But in our WLS world I think it is a perfect main dish. Protein, dairy and veggies. Not to mention delicious flavor. We added salt and pepper at the table, and my husband gave a few shakes of Tabasco sauce. Delicious recipe - and easy! Another good recipe reheated the following day. This may be used for breakfast on Days 4 and 5 of the 5 Day Pouch Test.

Egg-Broccoli Breakfast Bake

Egg Recipes in the LivingAfterWLS Kitchen

The One-Pan Breakfast
Here is a blueprint for a manly one-pan breakfast. Use it as your guideline for tossing together great food in snap to start the day off right.
One-Pan Breakfast

Mini Breakfast Pizzas
I just found this great recipe from the American Egg Board: Mini Breakfast Pizzas. What a great way to start your day and what a healthy way to send the kids off to school.
High Protein Energy Breakfast

Eggs for Dinner: Ham and Egg Casserole 

A wonderful dinner casserole that sneaks in some extra veggies but still very high in protein. Delicious fresh or reheated the following day.
 
Recipe: Ham and Egg Casserole






Think Oatmeal: Pumped Up Protein Oatmeal
Long revered as a nutritional powerhouse, oatmeal is a great platform for adding whole grain to our diet because it lends itself to a variety ingredients and flavors that boost protein and enhance the eating experience.  In the recipe below, Egg-White Whipped Vanilla Oatmeal provided by Quaker Oats, we add 14 grams protein per serving by whipping and cooking egg whites right into the oatmeal. The meal is further protein fortified with a topping of Greek yogurt giving this filling meal a potential of 22 grams protein! Once the technique of adding egg white in the final cooking step is mastered we can experiment with all manner of toppings to please the taste buds and meet our WLS nutritional needs.
Egg-White Whipped Vanilla Oatmeal

Check out this post: Kaye's Top 5 Day-6 Recipes