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Showing posts with label turkey. Show all posts
Showing posts with label turkey. Show all posts

Saturday, November 22, 2014

The Big Thaw: Safe Turkey Thawing

The 5 Day Pouch Test: Express Study Guide

"You know what Disneyland is known for? The Big Turkey Leg. People walk around with enormous deep-fried turkey legs. Like little kids, three-year-old kids eating these five-pound turkey legs."  Steve Carell
(This is my niece, Abby, when she was about 5 years old and joined us for Thanksgiving. This little sweetie was thrilled to have a whole turkey leg all to herself! She's a teenager now and will probably faint knowing I posted this image of her - - but it's my favorite! Love ya, Abby!)



Turkey Basics: Safe Thawing

This is the most current safety information when thawing poultry provided by the United States Department of Agriculture.  You will find terrific information at USDA Food Safety Education online.  Follow this link to get information on Turkey Preparation and Safe Handling.

"The Big Thaw"
Turkeys must be kept at a safe temperature during "the big thaw." While frozen, a turkey is safe indefinitely. However, as soon as it begins to thaw, any bacteria that may have been present before freezing can begin to grow again.
 
A package of frozen meat or poultry left thawing on the counter more than 2 hours is not at a safe temperature. Even though the center of the package may still be frozen, the outer layer of the food is in the "Danger Zone" between 40 and 140 °F — at a temperature where foodborne bacteria multiply rapidly.
There are three safe ways to thaw food: in the refrigerator, in cold water, and in the microwave oven.

Safe Methods for Thawing
Immediately after grocery store checkout, take the frozen turkey home and store it in the freezer.
Frozen turkeys should not be left on the back porch, in the car trunk, in the basement, or any place else where temperatures cannot be constantly monitored.

Refrigerator Thawing
When thawing a turkey in the refrigerator:

    Plan ahead: allow approximately 24 hours for each 4 to 5 pounds in a refrigerator set at 40 °F or below.
    Place the turkey in a container to prevent the juices from dripping on other foods.


Refrigerator Thawing Times
Whole turkey:
    4 to 12 pounds — 1 to 3 days
    12 to 16 pounds — 3 to 4 days
    16 to 20 pounds — 4 to 5 days
    20 to 24 pounds —5 to 6 days
A thawed turkey can remain in the refrigerator for 1 or 2 days before cooking. Foods thawed in the refrigerator can be refrozen without cooking but there may be some loss of quality.

Cold Water Thawing
Allow about 30 minutes per pound.
First be sure the turkey is in a leak-proof plastic bag to prevent cross-contamination and to prevent the turkey from absorbing water, resulting in a watery product.
Submerge the wrapped turkey in cold tap water. Change the water every 30 minutes until the turkey is thawed. Cook the turkey immediately after it is thawed.

Cold Water Thawing Times
    4 to 12 pounds — 2 to 6 hours
    12 to 16 pounds — 6 to 8 hours
    16 to 20 pounds — 8 to 10 hours
    20 to 24 pounds — 10 to 12 hours

A turkey thawed by the cold water method should be cooked immediately. After cooking, meat from the turkey can be refrozen.

Microwave Thawing
Follow the microwave oven manufacturer's instruction when defrosting a turkey. Plan to cook it immediately after thawing because some areas of the food may become warm and begin to cook during microwaving. Holding partially cooked food is not recommended because any bacteria present wouldn't have been destroyed.

A turkey thawed in the microwave must be cooked immediately.

Tuesday, November 18, 2014

Turkey is good for Weight Loss! Eat Up!!!

Great hints for navigating the holidays with WLS:
The 5 Day Pouch Test: Express Study Guide


“TURKEY, n. A large bird whose flesh when eaten on certain religious anniversaries has the peculiar property of attesting piety and gratitude. Incidentally, it is pretty good eating.”
Ambrose Bierce, ‘The Devil's Dictionary’ (1911)



Are you looking forward to Thanksgiving turkey and days of leftovers? Did you know turkey is one of the best animal proteins WLS patients can include in their diet in support of weight loss and weight maintenance? Next week when you stare down the big bird consider these things:

3 Ounces of Roast Turkey (mix of light & dark meat) Contains:
  • 145 Calories
  • 25 grams protein
  • 4.2 grams fat
  • 23% daily value of Niacin
  • 20% daily value Vitamin B6
  • 17% daily value zinc
  • 11% daily value iron


  • I know there are tons of “disguise your leftover turkey” recipes out there. But you know, in a sentimental moment I’m willing to slice off three ounces from the T-Day carcass, enjoy it plain and simple paying homage big bird! “Thank you turkey, for making me a lean-mean-healthy machine!”

    Enjoy the big bird - it's good for you!
     

    Nutrition 101:

    Niacin: Helps maintain healthy functions of the nervous system, digestive system and skin.

    Vitamin B6: Aids in the metabolism of carbohydrates, fats and proteins to produce vital energy for the body.

    Zinc: An essential mineral to human nutrition and body processes involved with physical and mental development and protection. Zinc is found in every cell in the body and involved in the synthesis of protein and the action of many enzymes.

    Iron: a mineral that aids in the formation of red corpuscles and is a necessary component of hemoglobin, the oxygen carrier in the blood, and is also important for energy utilization. 
     
    Do you have questions about what kind of turkey to buy? I learned new things on today's Foodsafety.gov Blog:
    Turkey Tips Step 1: Shopping for Your Feast
    by Chris Bernstein, Food Safety Education Staff, Food Safety and Inspection Service, USDA

    "The first step to hosting a safe holiday feast is choosing your bird. Picking out the perfect turkey doesn’t mean just choosing the plumpest one in your grocery store. To find the perfect turkey for you and your guests, read the labels." Link to Foodsafety.gov Blog