Link Here: November 5DPT Bulletin
| Too busy for the 5DPT?
That's Okay! You can still use techniques and tricks to thrive during the Feasting Season.
| November 2012
This is your year to say NO!
to holiday weight gain.
|
Greetings Neighbors!
To
all of our Neighbors affected by Superstorm Sandy I send my heartfelt
wishes and prayers for your safety and health. My heart aches for the
suffering and destruction brought about by this act of nature. I am
supporting your recovery efforts with a contribution dedicated to all
LivingAfterWLS Neighbors to the American Red Cross. May peace be with us
all.
This
November 5DPT Bulletin is all about taking little steps to manage our
weight with surgery. There is no question that the 5 Day Pouch Test has
helped thousands of people get back on track with their WLS goals. One
reason for this success is that the plan forces us to look at the very
basics of the WLS lifestyle and return to the behaviors that helped us
lose weight initially out of surgery. Sometimes all we need is a reboot,
a reminder, an ah-ha moment of rediscovering a tool or technique we may
have forgotten. Today's Bulletin is loaded with tools and techniques
that work in our weight management and we can use them as part of a
successful 5 Day Pouch Test or a less-dramatic reboot. I know I need
the occasional back-to-basics refresher course; I hope you will benefit
from my experience.
Be sure to check-out today's Featured Recipe:Turkey Filled Colorful Peppers. Enjoy this on Days 4 or 5 of the 5 Day Pouch Test or anytime on Day 6!
We are all in this together!
You are more powerful than you think and
You Can Do This!
Kaye
Link to Bulletin
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