We have been working closely with our partner, Healthology, to provide you the best, most up-to-date information about weight loss surgery. Today we are pleased to present seven new Webisodes (short online informational videos) that offer the keys to WLS success. The videos are in the Library: WLS Videos
You will see the new titles listed in the right column under "Webisodes" - If you don't see them press F5 or Refresh to open the updated page. Take a look and let us know what you think - I know you will enjoy them and learn some valuable information that will further enhance your LivingAfterWLS!
Kaye & Team
LAWLS Bookstore
Monday, November 06, 2006
Wednesday, October 25, 2006
Shrimp-Tortellini Soup
This was dinner tonight!!! Another great recipe from our forthcoming Neighborhood cookbook. This is so delicious, so easy and so quick. It meets every need of the health conscious WLS post-op. And it was created by none other than our multi-talented LAWLS webmaster scoop-diddy! Enjoy this sneak-peek at the Neighborhood Cookbook! It's what's for dinner!
Ingredients:
boiling water
1 c. dry cheese tortellini
pinch salt
1 T. olive oil
4 cloves garlic, minced
1/2 small onion, minced
1 large portobello mushroom, coarsely chopped
1 tsp. Old Bay Seafood seasoning
1 (14-0z) can diced tomatoes
1 lb. ready-to-eat shrimp
1/4 c. asiago cheese
2T Parmesan cheese
salt & pepper to taste
Heat a medium pot of water to boiling. Add a pinch of salt and the tortellini, lower heat to a simmer. Cook tortellini to al dente and drain. Set aside. In a large skillet heat the olive oil over medium high heat. Add the minced garlic, finely chopped onion, and chopped mushrooms. Saute' stirring frequently. Add Old Bay Seafood Seasoning to vegetables and garlic. Add tomatoes with juice, stir and bring to a simmer. Remove skillet from heat. Stir in ready-to-eat shrimp and cooked tortellini. Top with crumbled asiago cheese. Cover and allow to rest 10 minutes. Serve in soup bowls topped with Parmesan cheese and salt and pepper to taste.
Contributor's note: This is a healthy take on a classic Italian stew. It is quick, tasty and healthful. Editor's note: It is important to cook the tortellini separately from the stew. If you cook it with the stew too much starch will be released and the tortellini will become mushy.
Recipe note: Serves 4. Per serving: 276 calories, 30 grams protein, 9 grams fat (3 saturated), 16 grams carbohydrate and 2 grams dietary fiber.
Ingredients:
boiling water
1 c. dry cheese tortellini
pinch salt
1 T. olive oil
4 cloves garlic, minced
1/2 small onion, minced
1 large portobello mushroom, coarsely chopped
1 tsp. Old Bay Seafood seasoning
1 (14-0z) can diced tomatoes
1 lb. ready-to-eat shrimp
1/4 c. asiago cheese
2T Parmesan cheese
salt & pepper to taste
Heat a medium pot of water to boiling. Add a pinch of salt and the tortellini, lower heat to a simmer. Cook tortellini to al dente and drain. Set aside. In a large skillet heat the olive oil over medium high heat. Add the minced garlic, finely chopped onion, and chopped mushrooms. Saute' stirring frequently. Add Old Bay Seafood Seasoning to vegetables and garlic. Add tomatoes with juice, stir and bring to a simmer. Remove skillet from heat. Stir in ready-to-eat shrimp and cooked tortellini. Top with crumbled asiago cheese. Cover and allow to rest 10 minutes. Serve in soup bowls topped with Parmesan cheese and salt and pepper to taste.
Contributor's note: This is a healthy take on a classic Italian stew. It is quick, tasty and healthful. Editor's note: It is important to cook the tortellini separately from the stew. If you cook it with the stew too much starch will be released and the tortellini will become mushy.
Recipe note: Serves 4. Per serving: 276 calories, 30 grams protein, 9 grams fat (3 saturated), 16 grams carbohydrate and 2 grams dietary fiber.
Sunday, October 22, 2006
Vegetarian Omega-3's
Nature's Fatty Acids
Cold Pressed Organic High Lignan Flax Oil
- Flaxseed is the most concentrated plant source of Omega-3s (good fat) found in nature.
- Flaxseed contains linolenic acid and linoleic acid which are essential fatty acids that cannot be made by the body therefore they must be obtained through diet.- Flaxseed is a source of heart healthy nutrients and can support healthy cholesterol levels.
Huge Vitamin Sale: Buy 2 Bottles Get 4 FREE. No Coupon Code Required.
Dr. Andrew Weil in "The Healthy Kitchen" p. xxiii writes:
"One special group of good fats deserves particular attention. Omega-3 fats are a group of polyunsaturated fats that are absolutely essential for optimum health. The body needs them on a regular basis to synthesize hormones and build cell membranes, including those of nerve cells in the brain. Dietary sources of omega-3s are few and probably, most American's are deficient in them. That deficiency may underlie our susceptibility to heart disease, inflammatory diseases, some forms of cancer and a variety of nervous and mental disorders...The main source of these good fats is fish, especially fatty fish from cold waters: salmon, mackerel, herring, sardines and (to a lesser extent) albacore tuna. Non-fish sources are few: walnuts, flax seeds, hemp seeds and the oils extracted from them."
Because my diet is low calorie and low fat I feel the addition of a flaxseed supplement in my diet is an intelligent and informed way to ingest these good omega-3s. It is believed by many bariatric nutritionists that flaxseed oil in softgel supplement form is favorably absorbed by patients with a malabsorptive WLS procedure (gastric bypass).
I take Puritan's Pride product #1450 (1000mg Organic Flaxseed Oil).Wednesday, October 18, 2006
VITAMIN SUPERSALE FROM OUR LAWLS PARTNER!!! Buy 2-Get 4 FREE!
Many of you know LAWLS is sponsored in part by Puritan's Pride Quality Vitamins
. For the next few weeks they are having a fabulous sale - Buy 2 - Get 4 FREE. In other words, for the price of 2 bottles of Vitamin C you get 6 bottles.
Puritan's Pride Quality Vitamins
In addition to the link above, you can link to the Puritan's Pride website through any LAWLS Library page such as this one on Calcium. The Puritan's banner is front and center just below the search box - click it and you will be directed to this fabulous vitamin superstore. You can also find a link to Puritan's right here on the LAWLS Blog in the right-hand column. A small procede of your purchase goes to support LAWLS, but more importantly you get a great product at a great price.
In addition to my post-WLS vitamins, we purchase all of Jim's vitamins from Puritan's and pet vitamins as well. They also have a wonderful selection of children's vitamins and holistic products. Jim has been buying from Puritan's for many many years and personally swears by their products (and he is a picture of health!) I hope you'll give them a try. Let us know what you think. . .
Oh, one more thing - Shipping is $3.95 on any sized order! Can't beat that!!!
Puritan's Pride Shipping is Only $3.95 on Any Size Order!
If you have a question about any of their products post it here. If I can't answer it we will contact their nutrition support team. If you have used Puritan's in the past let us know what you think too!
Here's to our partner in good health Puritan's Pride Quality Vitamins!
. For the next few weeks they are having a fabulous sale - Buy 2 - Get 4 FREE. In other words, for the price of 2 bottles of Vitamin C you get 6 bottles.Puritan's Pride Quality Vitamins
In addition to the link above, you can link to the Puritan's Pride website through any LAWLS Library page such as this one on Calcium. The Puritan's banner is front and center just below the search box - click it and you will be directed to this fabulous vitamin superstore. You can also find a link to Puritan's right here on the LAWLS Blog in the right-hand column. A small procede of your purchase goes to support LAWLS, but more importantly you get a great product at a great price.
In addition to my post-WLS vitamins, we purchase all of Jim's vitamins from Puritan's and pet vitamins as well. They also have a wonderful selection of children's vitamins and holistic products. Jim has been buying from Puritan's for many many years and personally swears by their products (and he is a picture of health!) I hope you'll give them a try. Let us know what you think. . .
Oh, one more thing - Shipping is $3.95 on any sized order! Can't beat that!!!
Puritan's Pride Shipping is Only $3.95 on Any Size Order!
If you have a question about any of their products post it here. If I can't answer it we will contact their nutrition support team. If you have used Puritan's in the past let us know what you think too!
Here's to our partner in good health Puritan's Pride Quality Vitamins
!
Sunday, October 15, 2006
Creamy Butternut Squash Bake
This recipe was featured in the LivingAfterWLS Recipe of the Week on October 1. It's quickly become a Neighborhood favorite with great reviews from all who have made it. Give it a try tonight.
Creamy Butternut Squash Bake
Ingredients:
1 large butternut squash
1/2 cup sour cream, light
2 Tablespoons margarine/butter blend
1/2 cup bread crumbs
1/2 cup parmesan cheese
1/4 teaspoon freshly grated nutmeg
Directions
Wash and dry butternut squash. Leave whole. Pierce skin with a carving fork in 4 or 5 places. Place squash on a baking sheet lined with foil and bake in a 350F degree oven for 40 minutes or until soft. Remove from oven and allow to cool.
When squash is cool enough to handle cut lengthwise in two pieces. Remove and discard seeds. Spoon out sqash into a casserole dish. Add sour cream and 1 tablespoon of the margarine/butter blend. Mash all ingredients together with a potato masher. Smooth mixture in casserole dish.
In a small bowl melt the remaining tablespoon of margarine/butter blend. Stir in breadcrumbs and parmesan mixing to moisten. Sprinkle crumb mixture atop squash and sprinkle with grated nutmeg. Bake in 350F degree oven for 25 minutes.
Serves 4. Per serving: 199 calories, 7 grams protein, 10 grams fat (5 saturated), 22 grams carbohydrate and 2 grams dietary fiber.
Subscribe to the LAWLS Recipe of the Week
Tuesday, October 10, 2006
Cranberry Apple Cream Cheese Mold
Since WLS I've become a Jell-O aficionado. Who among the WLS crowd isn't some kind of Jell-O expert since it is one of our early "safe" foods? The Kraft website has some terrific recipes and this is one of my favorites. Of course I always switch out the regular gelatin for sugar-free and in this case use the 1/3 fat cream cheese rather than full fat. This recipe is particularly good this time of year when the apples are so crisp and delicious. It makes a terrific side salad or dessert. If you can't find the sugar-free cranberry the sugar-free cherry flavored is a nice substitute.
Cranberry Apple Cream Cheese Mold
1-1/2 cups boiling water
1 pkg. (8-serving size) or 2 pkg. (4-serving size each) JELL-O Brand sugar-free Cranberry Flavor Gelatin
2 cups cold apple juice or cold water
1 medium red apple, cored, quartered and thinly sliced
1 pkg. (8 oz.) PHILADELPHIA 1/3 fat Cream Cheese, softened
STIR boiling water into dry gelatin in large bowl at least 2 minutes until completely dissolved. Stir in juice. Remove 1 cup of the gelatin; set aside at room temperature. Refrigerate remaining gelatin 1-1/2 hours or until thickened (spoon drawn through leaves definite impression).
SPOON half of the thickened gelatin into 6-cup mold sprayed with cooking spray; top with single layer of apple slices, with slices slightly overlapping. Cover with remaining thickened gelatin. Refrigerate 30 minutes or until set but not firm (gelatin should stick to finger when touched and should mound).
BEAT cream cheese in medium bowl with wire whisk until creamy. Gradually add reserved 1 cup gelatin, beating until well blended. Pour over gelatin layer in mold. Refrigerate 4 hours or until firm. Unmold onto serving platter. Store leftover gelatin in refrigerator.
KRAFT KITCHENS TIPS
How To Soften Cream Cheese
Place completely unwrapped package of cream cheese on microwavable plate. Microwave on HIGH 15 seconds or until slightly softened.
How To Unmold Gelatin
Dip mold in warm water for about 15 seconds. Gently pull gelatin from around edges with moist fingers. Place moistened serving plate on top of mold. Invert mold and plate; holding mold and plate together, shake slightly to loosen. Gently remove mold and center gelatin on plate.
Cranberry Apple Cream Cheese Mold
1-1/2 cups boiling water
1 pkg. (8-serving size) or 2 pkg. (4-serving size each) JELL-O Brand sugar-free Cranberry Flavor Gelatin
2 cups cold apple juice or cold water
1 medium red apple, cored, quartered and thinly sliced
1 pkg. (8 oz.) PHILADELPHIA 1/3 fat Cream Cheese, softened
STIR boiling water into dry gelatin in large bowl at least 2 minutes until completely dissolved. Stir in juice. Remove 1 cup of the gelatin; set aside at room temperature. Refrigerate remaining gelatin 1-1/2 hours or until thickened (spoon drawn through leaves definite impression).
SPOON half of the thickened gelatin into 6-cup mold sprayed with cooking spray; top with single layer of apple slices, with slices slightly overlapping. Cover with remaining thickened gelatin. Refrigerate 30 minutes or until set but not firm (gelatin should stick to finger when touched and should mound).
BEAT cream cheese in medium bowl with wire whisk until creamy. Gradually add reserved 1 cup gelatin, beating until well blended. Pour over gelatin layer in mold. Refrigerate 4 hours or until firm. Unmold onto serving platter. Store leftover gelatin in refrigerator.
KRAFT KITCHENS TIPS
How To Soften Cream Cheese
Place completely unwrapped package of cream cheese on microwavable plate. Microwave on HIGH 15 seconds or until slightly softened.
How To Unmold Gelatin
Dip mold in warm water for about 15 seconds. Gently pull gelatin from around edges with moist fingers. Place moistened serving plate on top of mold. Invert mold and plate; holding mold and plate together, shake slightly to loosen. Gently remove mold and center gelatin on plate.
Monday, October 09, 2006
Update from the LAWLS Test Kitchen
Hello WLS Bloggers!
I can't believe two months have slipped by since my last post here at the LivingAfterWLS blog. Boy time flies when a person gets busy. And busy I've been - testing and editing recipes for the first ever LivingAfterWLS Neighborhood Cookbook.
Earlier this year we enlisted the help and expertise of community members to share their recipes for our cookbook. We wanted recipes that complied with the weight loss surgery dietary requirements (high protein, low carbohydrate, low fat), recipes that were fast and easy to prepare and dishes that were refreshing and delicious to enjoy. After all, if you can only eat a few bites what you eat should be delicious!
The response to our recipe request was fantastic - we received over 300 recipes ranging from simple make-n-take protein roll-ups to elegant entrées for romantic dining WLS style. We even scored some pretty terrific healthy snack recipes and sensible desserts for everyday and special occasions.
Once the recipes were submitted it became my job as the lead cook in the LAWLS kitchen to test each recipe, calculate the nutritional content, double check ingredient lists, instructions and even spelling. Most of the time this was fun and exciting. Some days it got to be a drag when the weather was so pretty and I would have preferred to be playing outdoors. Overall, however, it was a pleasure to step inside the "kitchens" of my fellow WLS'ers and learn how they cook, what they eat and what is working for them.
What resulted from this collective effort is an original cookbook by WLS patients for WLS patients. I'm very proud of the contributions and effort by the Neighbors to share their recipes and tips for making life healthy and good through smart WLS cooking. The book is in the hands of our publisher now and will be ready for shipment come mid-November. I can't wait for the Neighbors to see their creation.
Order the LivingAfterWLS Cookbook: $14.00 (SAVE $2 off cover price)
Here are a few things I learned while editing the cookbook:
Ketchup, catchup and catsup are all correct spellings for a seasoned pureed condiment made from tomatoes. We used catsup in our book.
Chick pea is often written as two words, it is really one word: chickpea.
Parmesan is capitalized.
Spinach (fresh or frozen) is a favorite ingredient for many WLS cooks.
Most contributors made use of a variety of seasonings and herbs to enhance the flavor and appeal of their recipes. Fresh ingredients were emphasized by many. Processed ingredients were seldom called for.
There are an infinite number of ways to make stuffed eggs and most home cooks believe their recipe is the best.
Chicken, turkey and shrimp are top favorites for clean mean protein. But salmon, halibut, pork, beef and even scallops each make impressive appearances in the cookbook.
Finally - the most important thing I learned is that the LivingAfterWLS Neighborhood abounds with great cooks who are feeding their bodies well and succeeding with WLS. Congratulations to all my Neighbors!
I can't believe two months have slipped by since my last post here at the LivingAfterWLS blog. Boy time flies when a person gets busy. And busy I've been - testing and editing recipes for the first ever LivingAfterWLS Neighborhood Cookbook.
Earlier this year we enlisted the help and expertise of community members to share their recipes for our cookbook. We wanted recipes that complied with the weight loss surgery dietary requirements (high protein, low carbohydrate, low fat), recipes that were fast and easy to prepare and dishes that were refreshing and delicious to enjoy. After all, if you can only eat a few bites what you eat should be delicious!
The response to our recipe request was fantastic - we received over 300 recipes ranging from simple make-n-take protein roll-ups to elegant entrées for romantic dining WLS style. We even scored some pretty terrific healthy snack recipes and sensible desserts for everyday and special occasions.
Once the recipes were submitted it became my job as the lead cook in the LAWLS kitchen to test each recipe, calculate the nutritional content, double check ingredient lists, instructions and even spelling. Most of the time this was fun and exciting. Some days it got to be a drag when the weather was so pretty and I would have preferred to be playing outdoors. Overall, however, it was a pleasure to step inside the "kitchens" of my fellow WLS'ers and learn how they cook, what they eat and what is working for them.
What resulted from this collective effort is an original cookbook by WLS patients for WLS patients. I'm very proud of the contributions and effort by the Neighbors to share their recipes and tips for making life healthy and good through smart WLS cooking. The book is in the hands of our publisher now and will be ready for shipment come mid-November. I can't wait for the Neighbors to see their creation.
Order the LivingAfterWLS Cookbook: $14.00 (SAVE $2 off cover price)
Here are a few things I learned while editing the cookbook:
Ketchup, catchup and catsup are all correct spellings for a seasoned pureed condiment made from tomatoes. We used catsup in our book.
Chick pea is often written as two words, it is really one word: chickpea.
Parmesan is capitalized.
Spinach (fresh or frozen) is a favorite ingredient for many WLS cooks.
Most contributors made use of a variety of seasonings and herbs to enhance the flavor and appeal of their recipes. Fresh ingredients were emphasized by many. Processed ingredients were seldom called for.
There are an infinite number of ways to make stuffed eggs and most home cooks believe their recipe is the best.
Chicken, turkey and shrimp are top favorites for clean mean protein. But salmon, halibut, pork, beef and even scallops each make impressive appearances in the cookbook.
Finally - the most important thing I learned is that the LivingAfterWLS Neighborhood abounds with great cooks who are feeding their bodies well and succeeding with WLS. Congratulations to all my Neighbors!
Thursday, July 27, 2006
Mechanics of WLS: A Quick Refresher Course
I have found that occasionally re-visiting the mechanics of surgery helps me to remember to respect my new body. I don't want to take for granted the surgical changes to my body. These two quick videos, explain the mechanics of gastric bypass and banding. Watching them was a great reminder for me that I'll never go back to "normal". Take a look:
Understanding Gastric Bypass Surgery and Adjustable Gastric Banding Surgery
What Are the Different Types of Surgery for Obesity?
Understanding Gastric Bypass Surgery and Adjustable Gastric Banding Surgery
What Are the Different Types of Surgery for Obesity?
Monday, July 24, 2006
Why LivingAfterWLS Neighborhood is Different
Earlier this year LivingAfterWLS added a community forum to the web-suite. It's called The Neighborhood: A safe haven circle of friends who are LivingAfterWLS. In a short time the forum has become an active support community of which I am personally quite proud.
I've watched several topics and posts the last few days that have truly made me appreciate how different the LAWLS Neighborhood is from other online WLS communities.
One thing that makes me particularly proud is the acceptance of the individual while celebrating in the united cause of living well. Years ago I left an active online WLS community because of the bigotry that brewed between the so-called "light-weight" and "heavy-weight" post-WLS membership. Perhaps some of you have seen this in your online travels. The heavy-weights treated the light-weights with disdain for their "cosmetic" surgery and the light-weights ridiculed the heavy-weights for waiting so long before doing something. It was ugly. Bigotry among our own people.
Morbid obesity is a disease and the best known medical treatment to put that disease in check is gastric surgery: banding or bypass. I don't care who you are or how much you weigh, when you take the plunge into weight loss surgery you demonstrate bravery, grit, determination and resolution to work with the tool to change your health and your life for the better.
We have people of all sizes here. The common thread is we all suffer from morbid obesity and are treating it with the best medical option available. Some recent posts could have taken us down the heavy-weight/light-weight path, but they didn't. All members of this community rallied for our Neighbors when it came time to support, commiserate and encourage. For that I applaud you all!
Thank you,
Kaye
I've watched several topics and posts the last few days that have truly made me appreciate how different the LAWLS Neighborhood is from other online WLS communities.
One thing that makes me particularly proud is the acceptance of the individual while celebrating in the united cause of living well. Years ago I left an active online WLS community because of the bigotry that brewed between the so-called "light-weight" and "heavy-weight" post-WLS membership. Perhaps some of you have seen this in your online travels. The heavy-weights treated the light-weights with disdain for their "cosmetic" surgery and the light-weights ridiculed the heavy-weights for waiting so long before doing something. It was ugly. Bigotry among our own people.
Morbid obesity is a disease and the best known medical treatment to put that disease in check is gastric surgery: banding or bypass. I don't care who you are or how much you weigh, when you take the plunge into weight loss surgery you demonstrate bravery, grit, determination and resolution to work with the tool to change your health and your life for the better.
We have people of all sizes here. The common thread is we all suffer from morbid obesity and are treating it with the best medical option available. Some recent posts could have taken us down the heavy-weight/light-weight path, but they didn't. All members of this community rallied for our Neighbors when it came time to support, commiserate and encourage. For that I applaud you all!
Thank you,
Kaye
Sunday, July 23, 2006
Informational Videos
Are you in the "considering surgery" phase in your fight against morbid obesity? Are you wondering if you are to blame for your weight problem or is Morbid Obesity a disease over which you have little control? To answer these questions watch this video provided to the Neighborhood by Healthology, a leading producer and distributor of physician-generated health and medical information on the Web.
What Is Morbid Obesity and What Can Be Done?
You may also find these videos informative as you learn more about morbid obesity and what can be done about it.
Gastric Bypass Surgery, most commonly Roux en Y
Adjustable Gastric Banding (Lap-Band)
Please link to these brief, but informative videos, to learn more about these procedures to help you know what is right for you.
Understanding Gastric Bypass Surgery and Adjustable Gastric Banding Surgery
What Are the Different Types of Surgery for Obesity?
Preparing for Weight-Loss Surgery
The LivingAfterWLS website is funded in part by Healthology.
What Is Morbid Obesity and What Can Be Done?
You may also find these videos informative as you learn more about morbid obesity and what can be done about it.
Gastric Bypass Surgery, most commonly Roux en Y
Adjustable Gastric Banding (Lap-Band)
Please link to these brief, but informative videos, to learn more about these procedures to help you know what is right for you.
Understanding Gastric Bypass Surgery and Adjustable Gastric Banding Surgery
What Are the Different Types of Surgery for Obesity?
Preparing for Weight-Loss Surgery
The LivingAfterWLS website is funded in part by Healthology.
Tuesday, June 20, 2006
Intuitive Eating:
Another WLS Tool
We all know that WLS is only one tool in our pursuit of a healthy body and mind. To that end we must constantly educate ourselves and indeed arm ourselves with other tools to work in tandem with the WLS so that we achieve our health and wellness goals.
One of the latest buzzwords is "Intuitive Eating". "Intuitive eating teaches a philosophy of making peace with food preferences and choices, with the understanding that balance and wisdom regarding nutrition will emerge." Elyse Resch, co-author of "Intuitive Eating: A revolutionary Program that Works" was quoted in this month's "Food & Fitness Advisor" from Cornell University. She claims that many of us label certain foods "good" or "bad" in a process of deprivation, which ultimately leads to bingeing and sabotage efforts at healthful eating. She counsels to quit judging food and take an intuitive approach to eating.
"Lifting the ban on so-called "bad" foods eliminates associated feelings of deprivation and guilt. Over time, intuitive eaters taper off from eating excessive amounts of these items and become more able to enjoy them in quantities good for maintaining a normal weight and healthy lifestyle."
So how can this philosophy work with the WLS lifestyle? Certainly in the malabsorptive-restrictive procedures (gastric bypass) certain foods must be banned or illness results. In addition, as you have heard me say so often, "If you eat the foods that caused obesity before surgery, they will surely cause obesity after surgery." So in a sense we in the WLS lifestyle do assign judgment to foods: crackers = bad, lean deli-turkey = good.
What I suggest and am in personal pursuit of is "learned intuitive eating." To that end I am approaching my food selections with the question, "Will this food choice give me energy, satiate my hunger, satisfy my taste and sustain my healthy weight?" By engaging in this dialog I'm becoming more skilled at intuitive choices because I want energy, satiation, satisfaction while staying a healthy weight.
What about you - - How can you apply the concept of intuitive eating in your WLS lifestyle?
One of the latest buzzwords is "Intuitive Eating". "Intuitive eating teaches a philosophy of making peace with food preferences and choices, with the understanding that balance and wisdom regarding nutrition will emerge." Elyse Resch, co-author of "Intuitive Eating: A revolutionary Program that Works" was quoted in this month's "Food & Fitness Advisor" from Cornell University. She claims that many of us label certain foods "good" or "bad" in a process of deprivation, which ultimately leads to bingeing and sabotage efforts at healthful eating. She counsels to quit judging food and take an intuitive approach to eating.
"Lifting the ban on so-called "bad" foods eliminates associated feelings of deprivation and guilt. Over time, intuitive eaters taper off from eating excessive amounts of these items and become more able to enjoy them in quantities good for maintaining a normal weight and healthy lifestyle."
So how can this philosophy work with the WLS lifestyle? Certainly in the malabsorptive-restrictive procedures (gastric bypass) certain foods must be banned or illness results. In addition, as you have heard me say so often, "If you eat the foods that caused obesity before surgery, they will surely cause obesity after surgery." So in a sense we in the WLS lifestyle do assign judgment to foods: crackers = bad, lean deli-turkey = good.
What I suggest and am in personal pursuit of is "learned intuitive eating." To that end I am approaching my food selections with the question, "Will this food choice give me energy, satiate my hunger, satisfy my taste and sustain my healthy weight?" By engaging in this dialog I'm becoming more skilled at intuitive choices because I want energy, satiation, satisfaction while staying a healthy weight.
What about you - - How can you apply the concept of intuitive eating in your WLS lifestyle?
Tuesday, June 06, 2006
Controversial Cauliflower
Recently at the LAWLS Neighborhood we had a lively discussion about using cauliflower for a recipe called mock fried rice. The recipe, provided by our good neighbor Keri:), sounds very good. However, cauliflower is one of the "controversial" foods bariatric dieticians debate, sometimes quite passionately, as a post-WLS do or don't.
Cauliflower is from the cruciferous vegetable group (broccoli, cabbage & Brussels sprouts) and contains high amounts of digestive enzymes that often cause gas, bloating and gastric distress. In some gastric bypass patients these symptoms are severe when cruciferous vegetables are consumed. It is believed that there is not enough stomach acid to neutralize the enzymes, thus the gas/bloating result. Some bariatric dieticians/nutritionists ban these vegetables, others say enjoy in moderation and yet others say learn what works for you.
So - there you have it! Who knew cauliflower could be so controversial?
I enjoy cauliflower occasionally if it is lightly steamed and eaten with protein. But because of the confusion surrounding these vegetables I have elected to not include them very often in the LAWLS recipes/menus.
What foods have you heard of post-wls that are controversial?
Read the Great Cauliflower Debate
Cauliflower is from the cruciferous vegetable group (broccoli, cabbage & Brussels sprouts) and contains high amounts of digestive enzymes that often cause gas, bloating and gastric distress. In some gastric bypass patients these symptoms are severe when cruciferous vegetables are consumed. It is believed that there is not enough stomach acid to neutralize the enzymes, thus the gas/bloating result. Some bariatric dieticians/nutritionists ban these vegetables, others say enjoy in moderation and yet others say learn what works for you.
So - there you have it! Who knew cauliflower could be so controversial?
I enjoy cauliflower occasionally if it is lightly steamed and eaten with protein. But because of the confusion surrounding these vegetables I have elected to not include them very often in the LAWLS recipes/menus.
What foods have you heard of post-wls that are controversial?
Read the Great Cauliflower Debate
Friday, June 02, 2006
Basics of Low-Carb Eating
Recently at LivingAfterWLS we've been focused on finding ways to beat the Carb-Monster. Most WLS post-ops, me included, learn the hard way that a return to processed carbs starts a wicked cycle of binge eating, grazing and ultimately weight gain. Sometimes we feel totally mired in the carb trap without means or will to find our way out.
I suppose the easiest advice to give a pre-op WLS candidate is "Never ever taste another processed carb again. Just don't go there." But in our carb-happy world that's tough advice to follow. Some of the best advice I've found comes from the low-carb diet camp (think Adkins). Here's an abreviated list of low-carb basics that not only expains why we get trapped in the carb cycle, but the benefits of getting out of the cycle.
Low-Carb Basics
Many people cannot eat large amounts of carbohydrate foods – sugars and starches – without making and storing body fat.
All carbohydrates, except for dietary fiber, are ultimately broken down into simple sugar molecules by the digestive processes.
The body will not burn fat for fuel as long as there is a steady supply of quick-to-burn sugar. Inversely, without sugar, the body will be forced to use body fat for energy.
The breakdown of body fat will produce energy for the body and ketones, which are eliminated in the urine.
Insulin levels are stabilized because the pancreas no longer has to pump out large amounts in response to sugary, starchy meals or snacks.
Without surges and dips in insulin levels, your blood sugar remains stable.
Ultimately a steady low-carbohydrate diet eliminates cravings and blood sugar swings. The presence of ketones helps control hunger. You lose fat and lose weight.
I suppose the easiest advice to give a pre-op WLS candidate is "Never ever taste another processed carb again. Just don't go there." But in our carb-happy world that's tough advice to follow. Some of the best advice I've found comes from the low-carb diet camp (think Adkins). Here's an abreviated list of low-carb basics that not only expains why we get trapped in the carb cycle, but the benefits of getting out of the cycle.
Low-Carb Basics
Many people cannot eat large amounts of carbohydrate foods – sugars and starches – without making and storing body fat.
All carbohydrates, except for dietary fiber, are ultimately broken down into simple sugar molecules by the digestive processes.
The body will not burn fat for fuel as long as there is a steady supply of quick-to-burn sugar. Inversely, without sugar, the body will be forced to use body fat for energy.
The breakdown of body fat will produce energy for the body and ketones, which are eliminated in the urine.
Insulin levels are stabilized because the pancreas no longer has to pump out large amounts in response to sugary, starchy meals or snacks.
Without surges and dips in insulin levels, your blood sugar remains stable.
Ultimately a steady low-carbohydrate diet eliminates cravings and blood sugar swings. The presence of ketones helps control hunger. You lose fat and lose weight.
Thursday, May 25, 2006
Boundaries After WLS
Last evening I attended a support group meeting, the first face-to-face support group I've been to in years because of the miles that separate me from my surgeon's office. I was the guest of my friend Lori who you've met here before.
What a refreshing experience.
An effervescent slender woman named Jo welcomed me at the door with a smile and handshake - she is the group leader and 5-year successful RNY post-op. She began the meeting reviewing the courtesy rules of the group and then we each introduced ourselves. This is a graduate support group, members are 1+ years post-op and they all seemed to know and enjoy one another. I appreciated that Jo asked us not to give our weight stats. She said "Once you are one year out you are all success stories." It made me feel warm and welcomed.
I liked Jo the minute I met her - she conveys compassion and celebration at the same time. But what made me fall in love with her is that she opened with the announcement that she'd had a horrible day - "The day from H**L!" And, in response to what she described as feelings of lost self-worth and stress, she ate not one, but two cookies! My goodness - this ray of sunshine is a real person!
Jo is a 5-year post-op success story. And she had a bad day and she did what any of us have done on occasion: she self-medicated with food. Her candor elevated her in my eyes. It was so important for her to share this, that even the strongest struggle with WLS. We talk about it all the time here at LAWLS, that WLS isn't an easy answer and lot's of times it's hard work and even a menace to be compliant with the WLS way of life. I sometimes struggle and stress gets the best of me resulting in poor food or fitness choices. It was so comforting to learn that I am not alone.
The topic of the night was boundaries. She explained that as morbidly obese people (in recovery) we need to set boundaries. Several group members gave examples of boundaries they have set to help use their WLS successfully.
In my own life initially after surgery I set the boundary that I would not eat at the computer. As a writer it was my habit to eat while writing which contributed to my morbid obesity. For years I honored that boundary. However, early this year when I was working under intense deadline I excused this boundary and began eating at the computer. What happened? Weight gain. In my personal self-assessment in April I identified that I had let this boundary slip and set the goal to restore it. No more eating at the computer. It feels good to be in control of the boundary again.
The discussion was enlightening and engaging, fun and serious both. Jo concluded the meeting with the challenge that we identify and set boundaries in respect for the WLS lifestyle. She then encouraged us to include positive affirmations in our day so that we can see ourselves positively. She said, "If you could only see yourselves through my eyes you would all know that you are success stories."
What a great experience for me. I hope I'm invited back.
What a refreshing experience.
An effervescent slender woman named Jo welcomed me at the door with a smile and handshake - she is the group leader and 5-year successful RNY post-op. She began the meeting reviewing the courtesy rules of the group and then we each introduced ourselves. This is a graduate support group, members are 1+ years post-op and they all seemed to know and enjoy one another. I appreciated that Jo asked us not to give our weight stats. She said "Once you are one year out you are all success stories." It made me feel warm and welcomed.
I liked Jo the minute I met her - she conveys compassion and celebration at the same time. But what made me fall in love with her is that she opened with the announcement that she'd had a horrible day - "The day from H**L!" And, in response to what she described as feelings of lost self-worth and stress, she ate not one, but two cookies! My goodness - this ray of sunshine is a real person!
Jo is a 5-year post-op success story. And she had a bad day and she did what any of us have done on occasion: she self-medicated with food. Her candor elevated her in my eyes. It was so important for her to share this, that even the strongest struggle with WLS. We talk about it all the time here at LAWLS, that WLS isn't an easy answer and lot's of times it's hard work and even a menace to be compliant with the WLS way of life. I sometimes struggle and stress gets the best of me resulting in poor food or fitness choices. It was so comforting to learn that I am not alone.
The topic of the night was boundaries. She explained that as morbidly obese people (in recovery) we need to set boundaries. Several group members gave examples of boundaries they have set to help use their WLS successfully.
In my own life initially after surgery I set the boundary that I would not eat at the computer. As a writer it was my habit to eat while writing which contributed to my morbid obesity. For years I honored that boundary. However, early this year when I was working under intense deadline I excused this boundary and began eating at the computer. What happened? Weight gain. In my personal self-assessment in April I identified that I had let this boundary slip and set the goal to restore it. No more eating at the computer. It feels good to be in control of the boundary again.
The discussion was enlightening and engaging, fun and serious both. Jo concluded the meeting with the challenge that we identify and set boundaries in respect for the WLS lifestyle. She then encouraged us to include positive affirmations in our day so that we can see ourselves positively. She said, "If you could only see yourselves through my eyes you would all know that you are success stories."
What a great experience for me. I hope I'm invited back.
Tuesday, May 23, 2006
Healthy Snack Trap
Are you caught in the "healthy snack trap?" Are you lured in by foods with a healthy wholesome image? Foods like nuts, yogurt and gronola?
Many a WLS post-op has fallen under the spell of healthy snacks thinking the nuts, yogurt and granola can be consumed with abandon. But what really happens is a sabbotage of weight loss results from indulging in these "healthy snacks". Many brands of granola, for example, can be packed with up to 600 high-fat calories per one cup serving, something a WLS patient can easily eat during the course of a day without disrupting the fuction of the pouch.
Nuts are protein, right? So we think we are compliant with the *Rules" when we snack on nuts. Consider this: one ounce of roasted mixed nuts contains 175 calories and 14 grams of fat, 5 grams protein and 8 grams carbohydrate.
Not exactly protein first.
Don't be lured by the marketing claims or urban legends that certain foods are diet or health foods.
Read labels.
Ask your bariatric dietician.
Research.
Don't let the cloak of "health food" spoil your WLS success!
Read more in the LivingAfterWLS Library: The Nutty Truth About Nuts
For daily support in your LivingAfterWLS lifestyle visit the Neighborhood, a safe have circle of friends who are LivingAfterWLS.
Many a WLS post-op has fallen under the spell of healthy snacks thinking the nuts, yogurt and granola can be consumed with abandon. But what really happens is a sabbotage of weight loss results from indulging in these "healthy snacks". Many brands of granola, for example, can be packed with up to 600 high-fat calories per one cup serving, something a WLS patient can easily eat during the course of a day without disrupting the fuction of the pouch.
Nuts are protein, right? So we think we are compliant with the *Rules" when we snack on nuts. Consider this: one ounce of roasted mixed nuts contains 175 calories and 14 grams of fat, 5 grams protein and 8 grams carbohydrate.
Not exactly protein first.
Don't be lured by the marketing claims or urban legends that certain foods are diet or health foods.
Read labels.
Ask your bariatric dietician.
Research.
Don't let the cloak of "health food" spoil your WLS success!
Read more in the LivingAfterWLS Library: The Nutty Truth About Nuts
For daily support in your LivingAfterWLS lifestyle visit the Neighborhood, a safe have circle of friends who are LivingAfterWLS.
Tuesday, May 16, 2006
Aloha Sweet Meliss
Travel Safely My Friend
Once in a while a special person comes into our lives who has the wisdom of the ages, the wit of a joker and the heart of queen. I met this person through her blog, Big Grandma. Meliss. Sweet Meliss. Aloha Meliss.
She started blogging prior to her weight loss surgery last winter. She shared her ups and downs, some pretty funny moments and keen observations in life. A native Hawaiian Meliss speaks Hawaiian Pidgeon and she writes in the same dialect.
When the LivingAfterWLS introduced the Neighborhood Forums in March Meliss became an instant super-star, the first to welcome neighbors, lend encouragement and sometimes deliver a swift kick. To one newcomer she wrote, "Aloha, Welcome Braddah to the neighborhood. No can go wrong with us here to give you support and lots of hugs and kick ass when you need it." She embodies the true spirit of neighborliness and loyal friendship. She told another new neighbor, "We all have the same goals...........a healthier and longer life."
Meliss is both powerful and fragile. We've shared some breakdowns and celebrated her rise above life's bumps. After a recent bout with injury and discouragement she rose like the sun tell us, "I woke up this morning, feeling so good inside, deep in the core of me. I am ready to face the world again with a smile." On the same day she was feeling emotionally low she unselfishly reached out to another with words of encouragement, "This is another rainbow after the rain moment in your life."
If you've been reading Big Grandma you know she has packed her bags to leave her native Hawaii and move with her husband to San Antonio. She'll be off line for a few weeks and we will miss her terribly.
Godspeed Meliss - Travel safe.
And to borrow your personal phrase, "A suppppppaaaaaaaaaaah duuupaaaaaaaaaaaah happy happy hug!" You are loved.
Thursday, May 11, 2006
LAWLS Cookbook Project
Recipes Wanted!
Are you ready to contribute to the first ever LivingAfterWLS cookbook written by WLS patients for WLS patients?
Who among us in the weight loss surgery community isn't constantly looking for a fast, economical, protein rich recipe that meets our nutritional requirements and satisifies our love of food? I know I'm always looking for something yummy and healthy to cook.
Now is your chance to share with the LivingAfterWLS community your best recipes for long-term weight maintenance and health after bariatric surgery.
Link to the LivingAfterWLS Neighborhood: Cookbook Project to learn more.
Hurry - we are accepting recipes for a limited time. Submit yours today!
Who among us in the weight loss surgery community isn't constantly looking for a fast, economical, protein rich recipe that meets our nutritional requirements and satisifies our love of food? I know I'm always looking for something yummy and healthy to cook.
Now is your chance to share with the LivingAfterWLS community your best recipes for long-term weight maintenance and health after bariatric surgery.
Link to the LivingAfterWLS Neighborhood: Cookbook Project to learn more.
Hurry - we are accepting recipes for a limited time. Submit yours today!
Tuesday, May 02, 2006
Meeting Lori:
Super Person, Super Foods
Earlier this year I introduced you to Lori Rosendahl who took the Fit Is It Challenge of 180 minutes exercise per week and doubled her activity time to over 400 minutes per week. When I introduced her on February 1 she was 8 months post-up and down about 130 pounds.
Saturday it was my privilege to meet Lori in person! She is dynamic and captivating and she literally sparkles with a love of life and wellness. We met in a parking lot in Salt Lake City and I recognized her immediately. She had enjoyed a four mile walk earlier that morning and was glowing with good health. Julie Hullinger, the LAWLS Public Relations Director, joined us for lunch and we ate from the guilt-free menu at Chili's. We talked about weight loss surgery, the emotions associated with obesity and the need to constantly strive for good health through nutrition and exercise aided by our WLS tool.
Lori is a believer in Super Foods. As a breast cancer survivor she embraces nutrition as an opportunity to keep her body healthy. She continues to lose weight and is zooming in on her goal. And though she is doing very well, like many of us during weight loss, she worries she won't reach goal weight. It is natural for all of us to have fears of not making goal weight. But the thing that will get Lori to goal weight is her personal accountability for her own success. She is not simply letting the "WLS Tool" do the work and hoping for the best. She is taking charge and embracing a new healthy lifestyle.
Welcome to your new life, Lori! You Have Arrived!
Read & Download the Fit Is It Challenge
12 Super Foods to add to your Diet
The Secrets of Eating Right and Living Longer
-- By Antigone Arthur, Health Writer
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
All of these health benefits can help you live a longer, healthier, and happier life.
Some super foods contain substances called antioxidants and phytochemicals, which work together to fight disease and promote a long life.
A majority of these foods work best when they're combined with a well-balanced diet.
Common Super Foods For Boosting Longevity
Certain types of fish, particularly fatty cuts of fish, contain healthy fats that help lower cholesterol and prevent heart attacks. These foods may also reduce depression. Salmon, trout, and mackerel are among the top choices. These fish contain valuable omega-3 fatty acids.
Tomatoes are valuable because they contain lycopene, which helps fight free radicals. Free radicals can damage the skin and vital organs. Lycopene also helps stimulate the immune system; some studies show it might prevent the progression of certain degenerative diseases, and protect against prostate cancer.
When it comes to broccoli, your mother had it right. Broccoli could be considered the number one super food; many experts agree that if you can eat just one vegetable, these green guys are your best bet. Broccoli contains large amounts of vitamin C, calcium, and fiber, and can help prevent bone loss, fight disease, reduce your risk of heart disease, and even boost your immune system.
Garlic is a wonderful supplement that acts as a powerful anti-viral which can reduce your chances for catching colds and common infections. Garlic also has many natural anti-oxidant properties. Fresh garlic contains the most nutrients, although it's also available in capsule form. Spice up your favorite dish with some dried garlic for an extra boost.
Oats, like many other types of grain, are high in soluble and insoluble fiber, which help protect the body from colon cancer. This high-fiber cereal keeps you fuller longer, aiding in your weight loss efforts. Oats also help build strong bones.
Green tea helps stimulate your metabolism (a bonus for anyone trying to lose weight) but also helps prevent the oxidation of cells in the body. Green tea is also thought to be an immune system booster. It's rich in antioxidants and certain vitamins, including A, C and E. Replace your after-dinner coffee with this brew, and your body will thank you.
Yogurt contains "friendly" bacteria, which help maintain the intestines and keep the bowels regulated. It can also suppress yeast overgrowth in both men and women. High in calcium, yogurt is also believed to act as a natural appetite suppressant. Soy yogurts contain these same live cultures, so don’t let a dairy-free diet stop you from getting these essential nutrients.
Nuts scare most people away because of their high fat content, but they're actually very good for you. They contain healthy fats, part of a well balanced diet. Some nuts, particularly brazil nuts, contain selenium, which helps prevent certain types of cancer.
Beans (kidney beans, black beans, navy beans, and more) are rich in folate, an important nutrient— particularly for women. Eating an adequate amount of folate helps prevent birth defects in newborns. Beans are also a cholesterol-free protein source, and high in fiber.
Popeye has it right when it comes to spinach. This super food is rich in vitamins A and C, folic acid and magnesium. All of these work together to help reduce the likelihood of cancer and even help decrease the risk for heart disease.
Most mushrooms contain a substance that stimulates the immune system. Mushrooms are often used in natural therapy to help fight off illness. Some mushrooms (shitake, enoki and reishi varieties) also have anti-cancer effects.
Bananas are a great super food for athletes. They're rich in two essential nutrients (potassium and magnesium) that aid in proper hydration, and they help reduce the likelihood of muscle cramps. They also provide a good source of soluble fiber.
-- By Antigone Arthur, Health Writer
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
All of these health benefits can help you live a longer, healthier, and happier life.
Some super foods contain substances called antioxidants and phytochemicals, which work together to fight disease and promote a long life.
A majority of these foods work best when they're combined with a well-balanced diet.
Common Super Foods For Boosting Longevity
Certain types of fish, particularly fatty cuts of fish, contain healthy fats that help lower cholesterol and prevent heart attacks. These foods may also reduce depression. Salmon, trout, and mackerel are among the top choices. These fish contain valuable omega-3 fatty acids.
Tomatoes are valuable because they contain lycopene, which helps fight free radicals. Free radicals can damage the skin and vital organs. Lycopene also helps stimulate the immune system; some studies show it might prevent the progression of certain degenerative diseases, and protect against prostate cancer.
When it comes to broccoli, your mother had it right. Broccoli could be considered the number one super food; many experts agree that if you can eat just one vegetable, these green guys are your best bet. Broccoli contains large amounts of vitamin C, calcium, and fiber, and can help prevent bone loss, fight disease, reduce your risk of heart disease, and even boost your immune system.
Garlic is a wonderful supplement that acts as a powerful anti-viral which can reduce your chances for catching colds and common infections. Garlic also has many natural anti-oxidant properties. Fresh garlic contains the most nutrients, although it's also available in capsule form. Spice up your favorite dish with some dried garlic for an extra boost.
Oats, like many other types of grain, are high in soluble and insoluble fiber, which help protect the body from colon cancer. This high-fiber cereal keeps you fuller longer, aiding in your weight loss efforts. Oats also help build strong bones.
Green tea helps stimulate your metabolism (a bonus for anyone trying to lose weight) but also helps prevent the oxidation of cells in the body. Green tea is also thought to be an immune system booster. It's rich in antioxidants and certain vitamins, including A, C and E. Replace your after-dinner coffee with this brew, and your body will thank you.
Yogurt contains "friendly" bacteria, which help maintain the intestines and keep the bowels regulated. It can also suppress yeast overgrowth in both men and women. High in calcium, yogurt is also believed to act as a natural appetite suppressant. Soy yogurts contain these same live cultures, so don’t let a dairy-free diet stop you from getting these essential nutrients.
Nuts scare most people away because of their high fat content, but they're actually very good for you. They contain healthy fats, part of a well balanced diet. Some nuts, particularly brazil nuts, contain selenium, which helps prevent certain types of cancer.
Beans (kidney beans, black beans, navy beans, and more) are rich in folate, an important nutrient— particularly for women. Eating an adequate amount of folate helps prevent birth defects in newborns. Beans are also a cholesterol-free protein source, and high in fiber.
Popeye has it right when it comes to spinach. This super food is rich in vitamins A and C, folic acid and magnesium. All of these work together to help reduce the likelihood of cancer and even help decrease the risk for heart disease.
Most mushrooms contain a substance that stimulates the immune system. Mushrooms are often used in natural therapy to help fight off illness. Some mushrooms (shitake, enoki and reishi varieties) also have anti-cancer effects.
Bananas are a great super food for athletes. They're rich in two essential nutrients (potassium and magnesium) that aid in proper hydration, and they help reduce the likelihood of muscle cramps. They also provide a good source of soluble fiber.
Thursday, April 27, 2006
The Carb Debate
I came across this article and found it rings quite true - here's an excerpt:
Just This Once Won't Hurt
by Ken Miller
The number one factor that affects a WLS patient's rate of weight-loss and the ease with which they are able to maintain their weight after they reach their goal is the intake of refined carbohydrates. Of course there are rare exceptions, but my observations clearly show these two facts:
Those WLS patients who say to themselves, "Just this once won't hurt anything . . . I'll go back to no carbs tomorrow," and eat refined carbohydrates struggle to reach their goal weight and then, if they do reach their goal, they have a much harder time maintaining their weight than those patients who don't.
Those WLS patients who eat only complex carbohydrates and who do not eat any refined carbohydrates lose weight rapidly and consistently and they have a much easier time maintaining their weight during the following years.
So, here's my advice to those who might be interested; Don't make the mistake of saying to yourself, "Just this once won't hurt anything." IT WILL. The consequences of that decision won't be immediately evident to you; it will take time before they show up. But, they WILL show up, and by the time they do, it will be too late to go back and "fix it".
Don't cheat yourself out of the final success that you can achieve and maintain for the rest of your life, by trading it for "Just this once . . ." The Carb Monster shows no mercy; not today, and not tomorrow, or next year.
We've been discussing topic at the LivingAfterWLS Neighborhood. The Carb Monster is definitely alive and well, but we are doing are darndest to scare that monster away.
Just This Once Won't Hurt
by Ken Miller
The number one factor that affects a WLS patient's rate of weight-loss and the ease with which they are able to maintain their weight after they reach their goal is the intake of refined carbohydrates. Of course there are rare exceptions, but my observations clearly show these two facts:
Those WLS patients who say to themselves, "Just this once won't hurt anything . . . I'll go back to no carbs tomorrow," and eat refined carbohydrates struggle to reach their goal weight and then, if they do reach their goal, they have a much harder time maintaining their weight than those patients who don't.
Those WLS patients who eat only complex carbohydrates and who do not eat any refined carbohydrates lose weight rapidly and consistently and they have a much easier time maintaining their weight during the following years.
So, here's my advice to those who might be interested; Don't make the mistake of saying to yourself, "Just this once won't hurt anything." IT WILL. The consequences of that decision won't be immediately evident to you; it will take time before they show up. But, they WILL show up, and by the time they do, it will be too late to go back and "fix it".
Don't cheat yourself out of the final success that you can achieve and maintain for the rest of your life, by trading it for "Just this once . . ." The Carb Monster shows no mercy; not today, and not tomorrow, or next year.
We've been discussing topic at the LivingAfterWLS Neighborhood. The Carb Monster is definitely alive and well, but we are doing are darndest to scare that monster away.
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