The LivingAfterWLS blog is now 12-years old, one of the oldest and most consistent WLS blogs in the Blogsphere. We strive to provide current, unbiased information for the improvement of health & wellness after WLS. Thank you for joining us! This blog is an official satellite of the websites LivingAfterWLS.com; LAWLSBookstore.com & 5DayPouchTest.com. Our ongoing research is funded by affiliate links & proceeds from our publications. We appreciate your patronage.
Monday, February 24, 2014
LivingAfterWLS Project 2014 - Our FAQ's this week
Question: Do I have to be in the Facebook group to participate in the Project 2014?
Answer: Project 2014 is a guided learning program in support of your weight loss and weight management goals with surgery. As we are a diverse community the Project is structured so individuals can participate in any manner that suits them. For some this means active participation in the Facebook group, for others quiet self-study is profoundly effective. Minimum participation requirements are simple: sign-up for our free email publications to get weekly updates that include the Unit download files. You take it from there to enjoy the Project and make 2014 a health-minded year.
Question: Can I join anytime?
Answer: Yes. Jump in anytime. Our group is off to a late start but we are self-guided. Winter Season (January-March) includes 13 Units. They are posted under the files tab. Read each unit in order and do the assigned exercises as you go. Participate in the group or follow silently on your own. You decide your level of participation.
Question: Do I have to buy anything to participate?
Answer: No - This is a free shared experience and we are glad you are here. Joining this group and/or being an active subscriber to the LivingAfterWLS Newsletters grants you full access to all of the Units for each season. The units are provided in PDF format for your personal use to download, organize, and copy. They may not be redistributed.
Question: The downloads aren't working for me. Is there somewhere else to get them?
Answer: Yes, all of our lesson Units are posted as PDF files on this web page at LivingAfterWLS.com:
Project 2014
They are in PDF format and should open automatically open in a browser window. You may also open them if you have a PDF reader installed on your computer or device. You can get the free Adobe Reader here:
Adobe Reader
Project 2014: Unit 6 - Sensational Soup
Thank you for joining
me in today's Project 2014 newsletter, one to warm your body and soul.
Today it is all about soup! We explore the health benefits of comforting
soup and the role this long-standing comfort food serves in the weight
loss surgery diet. A good cup of soup can be a life-line on a cold day
or when the stomach needs soothing. A soup rich in vegetables will tame
any carb cravings and keep us full for hours. The Unit assignments are
easy and rewarding: make a list of your favorite soups and add one new
soup recipe to your weekly menu.
Jump to the Download: Unit 6
Jump to the Download: Unit 6
Speaking of
assignments, how are you progressing with Units 1-5? By now we should
all have our binder prepared and Units 1 through 5 printed and
organized. We should have completed our Winter Season LivingAfterWLS
Self Assessment. In addition, we need to be taking a moment each day to
celebrate a "Today Inspired" moment. Assignments from Unit 4 include
comparing the standard Four Rules to our specific post-surgical
guidelines and noting how they fit with our weight management plan. The
Unit 5 assignment has us list our vitamin supplementation and answer
key questions about our current vitamin protocol.
Visit this webpage to find all of the previously issued Project 2014 learning Units for Season 1: Winter LivingAfterWLS Project 2014
Thursday, February 20, 2014
Emotional Eating: Consider this
Many of us come to realize we tend to eat in the face of certain emotions like stress, anger, sadness, loneliness, happiness, jubilation, etc. It is common to make unhealthy food choices when driven to eat for emotional reasons over biological reasons. (Probably any of us would confess to dipping into soft carbs like crackers or sweets when succumbing to emotional hunger.) What if, having acknowledged that we are emotional eaters, we prepare an emergency food kit with four or five foods that we enjoy and that also meet our WLS high protein, low-carb nutritional prescription. When emotions strike we grant permission to eat from the emergency kit. This can be quite effective because we are responding to our emotional craving for food comfort. At the same time we are nurturing our health and sparing us the inner self-loathing for our lack of control or will power. The key is to have an emergency kit and allow yourself to use it.
Many of you already know I always have hard-cooked eggs in the fridge for when I hit meltdown. My rule is to have an egg in response to emotional hunger, wait 15-20 minutes. If after waiting the emotional craving is still there I can have a bite of something else. In most instances by the time the 20 minutes has passed I don't recall being hungry, that's how this rule works for me.
Humans have evolved to be emotional eaters - can you think of any occasion happy or sad or exciting or mundane at which food is not present? We cannot take the emotion out of our diet, but we can put nutrition into the emotion. We seldom have control of the emotions in the ebb and flow of life, but we always have a choice of what we put on our fork.
We have a terrific conversation on this topic in our Facebook Group: LivingAfterWLS Project 2014. Please join us! Link Here: Project 2014
Here is one of my most favorite to-go protein recipes ever, from page 145 of the 5 Day Pouch Test Manual:
Many of you already know I always have hard-cooked eggs in the fridge for when I hit meltdown. My rule is to have an egg in response to emotional hunger, wait 15-20 minutes. If after waiting the emotional craving is still there I can have a bite of something else. In most instances by the time the 20 minutes has passed I don't recall being hungry, that's how this rule works for me.
"We cannot take the emotion out of our diet, but we can put nutrition into the emotion."
Humans have evolved to be emotional eaters - can you think of any occasion happy or sad or exciting or mundane at which food is not present? We cannot take the emotion out of our diet, but we can put nutrition into the emotion. We seldom have control of the emotions in the ebb and flow of life, but we always have a choice of what we put on our fork.
We have a terrific conversation on this topic in our Facebook Group: LivingAfterWLS Project 2014. Please join us! Link Here: Project 2014
Here is one of my most favorite to-go protein recipes ever, from page 145 of the 5 Day Pouch Test Manual:
More great recipes in the 5 Day Pouch Test Owner's Manual. Learn more: 5DPT ManualTo-Go: Cranberry Turkey Roll-Ups
This is a terrific recipe to use on Day 3 and a great method to keep in mind when preparing portable meals to support your weight loss surgery diet. Experiment with different meats, cheese and condiments to add variety and interest to portable meals.
Ingredients:
1 pound deli-style turkey, reduced-sodium, sliced
4 ounces cream cheese spread with chives and onions
2 tablespoons cranberry sauce, no-sugar-added
Directions: Place two slices of turkey on a cutting board and spread with 1 teaspoon of cream cheese spread, and 1 teaspoon of cranberry sauce. Roll tightly, and secure with a toothpick and place in refrigerator container. Repeat with remaining ingredients, and cover tightly with plastic wrap. Nutrition: Serves 4. Per serving: 232 calories, 27 grams protein, 10 grams fat, 5 grams carbohydrate.
Tuesday, February 18, 2014
Project 2014: Units 4 & 5. Download & Do Tasks this week!
Thank you for joining me in this second newsletter for our
LivingAfterWLS Project 2014. We apologize to those of you who received
this email on Sunday (2/16/2014). A technical glitch caused the coding
to overwrite itself and many received a cryptic letter mixing words and
code making it illegible. We hope the glitch is fixed now and you are
seeing a clean letter! (My fingers are crossed!)
Today we look at Units 4 and 5 of Project 2014. Unit 4 covers the universally accepted WLS Four Rules and Unit 5 takes a look at vitamin supplementation. They are summarized here, but be sure to click the download for the full articles and your Unit Assignments.
Jump to the Download: Units 4 and 5
By now we should all have our binders prepared and Units 1, 2, and 3 printed and organized. We should be near completion with Unit 2 assignment, LivingAfterWLS Self Assessment. In addition, we need to be taking a moment each day to celebrate a "Today Inspired" moment. In case you missed Units 1, 2, and 3 we've included a quick look at each Unit and links to the download.
Project Mission:
LAWLS Project 2014 Facebook Group
If you are eager to join us please click the link above through your Facebook account and request membership in this group. Once your membership is accepted please take these steps to begin your engagement in this supportive and empowering group:
Today we look at Units 4 and 5 of Project 2014. Unit 4 covers the universally accepted WLS Four Rules and Unit 5 takes a look at vitamin supplementation. They are summarized here, but be sure to click the download for the full articles and your Unit Assignments.
Jump to the Download: Units 4 and 5
By now we should all have our binders prepared and Units 1, 2, and 3 printed and organized. We should be near completion with Unit 2 assignment, LivingAfterWLS Self Assessment. In addition, we need to be taking a moment each day to celebrate a "Today Inspired" moment. In case you missed Units 1, 2, and 3 we've included a quick look at each Unit and links to the download.
Project Mission:
Empowering
individuals to harness their inner strengths for life-long weight
management with weight loss surgery. Personal empowerment through
education, thought, community support, and validation. We are LivingAfterWLS.
Our
dedicated Facebook group has more than 350 members now! It is not
required that you join the Facebook group, we have many silent
participants in Project 2014. But if Facebook is your thing come on over
and join us. For convenience all PDF files issued in association with
this project are located under the FILES tab within the group. I wish to
say Welcome and Thanks to everyone who has already
joined our LAWLS Project 2014 on Facebook. The group is off and running
pursuing our collective goals: please join us follow the link below: LAWLS Project 2014 Facebook Group
If you are eager to join us please click the link above through your Facebook account and request membership in this group. Once your membership is accepted please take these steps to begin your engagement in this supportive and empowering group:
1. Read the Code of Conduct (under Files) and initial your agreement.
2.
Open the file Winter_Units1_2_3.pdf and learn the project structure.
Print the .pdf file for your personal use. (Hint - print on 3-hole paper
if available!)
3.
Dedicate a 3-Ring binder to the documents and worksheets (suggested
binder tabs are listed on page 6). Do the tasks assigned in Units 2 and
3. Share your thoughts, experience, and encouragement with the group.
Let's get this project started! I look forward to sharing 2014 with you!CHEERS!
Kaye
Sunday, February 16, 2014
Healthy Heart Month: Heart-Head Connection
Shared with permission and back links to the American Heart Association.
What helps your heart can help your brain, too. Following a
heart-healthy lifestyle can lower your chances of having a stroke, and
it can also make a big difference in your mental abilities as you age.
In fact, getting plenty of physical activity, eating a healthy diet and other behaviors that strengthen your heart can have a profound effect on the way you think, how you act and what you remember.
“Most people don’t understand the connection between heart health and brain health, and as doctors we’re learning more every day,” said Ralph Sacco, M.D., chief of neurology at the Miller School of Medicine at the University of Miami and past president of the American Heart Association. “New studies have shown that the risk factors that can lead to heart disease and stroke, such as physical inactivity and obesity, also contribute to dementia, Alzheimer’s disease, memory loss and cognitive dysfunction.”
Here’s what happens: Those unhealthy behaviors can lead to narrowing of the blood vessels. That reduces blood flow to the brain, and leads to hardening of the arteries of the heart and the brain.
When your brain doesn’t get the blood flow it needs, it can begin to malfunction. As a result, Sacco said, you could experience problems thinking, trouble with memory, difficulty finding your way from place to place and deterioration in cognitive function. If blood flow to the brain is abruptly blocked, you could even have a stroke.
“People often associate memory loss with Alzheimer’s disease, and they think it can’t be prevented or treated,” said Sacco, the first neurologist to serve as president of the American Heart Association. “But controlling your risk factors for heart disease can make a difference in slowing its progression.”
Heart disease is the leading cause of death in America. Stroke ranks fourth, and it is also a leading cause of severe, long-term disability.
“Most of the time, like heart disease, it takes years of uncontrolled, unhealthy habits to wreak havoc on your brain, so it’s important to think about healthy habits as early as childhood and maintain them through adulthood and middle age,” Sacco said. “Many of these unhealthy behaviors translate to high blood pressure, diabetes and elevated cholesterol by the time you’re in your 50s.”
In fact, getting plenty of physical activity, eating a healthy diet and other behaviors that strengthen your heart can have a profound effect on the way you think, how you act and what you remember.
“Most people don’t understand the connection between heart health and brain health, and as doctors we’re learning more every day,” said Ralph Sacco, M.D., chief of neurology at the Miller School of Medicine at the University of Miami and past president of the American Heart Association. “New studies have shown that the risk factors that can lead to heart disease and stroke, such as physical inactivity and obesity, also contribute to dementia, Alzheimer’s disease, memory loss and cognitive dysfunction.”
Here’s what happens: Those unhealthy behaviors can lead to narrowing of the blood vessels. That reduces blood flow to the brain, and leads to hardening of the arteries of the heart and the brain.
When your brain doesn’t get the blood flow it needs, it can begin to malfunction. As a result, Sacco said, you could experience problems thinking, trouble with memory, difficulty finding your way from place to place and deterioration in cognitive function. If blood flow to the brain is abruptly blocked, you could even have a stroke.
“People often associate memory loss with Alzheimer’s disease, and they think it can’t be prevented or treated,” said Sacco, the first neurologist to serve as president of the American Heart Association. “But controlling your risk factors for heart disease can make a difference in slowing its progression.”
Heart disease is the leading cause of death in America. Stroke ranks fourth, and it is also a leading cause of severe, long-term disability.
“Most of the time, like heart disease, it takes years of uncontrolled, unhealthy habits to wreak havoc on your brain, so it’s important to think about healthy habits as early as childhood and maintain them through adulthood and middle age,” Sacco said. “Many of these unhealthy behaviors translate to high blood pressure, diabetes and elevated cholesterol by the time you’re in your 50s.”
Continue Reading: American Heart/Stroke Association
Sunday, February 09, 2014
LAWLS Project 2014: Living Inspired After WLS
Check out the first issue of our Project 2014 Newsletter
I am so happy to invite your participation in LivingAfterWLS Project 2014: a program dedicated to life-long weight management and healthy living made possible by optimizing our weight loss surgery tool and harnessing our internal strengths so that we may thrive. This project has been long in the making, starting in 1999 when I underwent laparoscopic gastric bypass (RNY) to treat my condition of morbid obesity. 2014 launches my tenth year of blogging about weight loss surgery and the eighth year I've worked for LivingAfterWLS in support of the greater weight loss surgery community. In that time I have learned with complete certainty that weight loss surgery is not, as the public may perceive, an easy means to weight loss. In fact, this is a challenging and difficult path we travel in the name of weight management and the pursuit of improved health, wellness, and longevity. I invite you to join this project because you understand that. As diverse individuals, unique and beautiful in our own right, we come together united in the common cause of managing metabolic disease (obesity) and through improved health we enjoy an enhanced quality of living.
In this newsletter we outline the structure of Project 2014 and release Units 1, 2, and 3 for your use as a participant in the project. The structure of the project is supported with weekly newsletters, free printable PDF files that include informative articles and practical worksheets, and numerous links to sources of further reading and empowering information. Additionally, Project 2014 is supported by community in a Facebook group dedicated to serving the membership as a support satellite to Project 2014.
Project Mission:
LAWLS Project 2014 Facebook Group
If you are eager to join us please click the link above through your Facebook account and request membership in this group. Once your membership is accepted please take these steps to begin your engagement in this supportive and empowering group:
1. Read the Code of Conduct (under Files) and initial your agreement.
CHEERS!
Kaye
I am so happy to invite your participation in LivingAfterWLS Project 2014: a program dedicated to life-long weight management and healthy living made possible by optimizing our weight loss surgery tool and harnessing our internal strengths so that we may thrive. This project has been long in the making, starting in 1999 when I underwent laparoscopic gastric bypass (RNY) to treat my condition of morbid obesity. 2014 launches my tenth year of blogging about weight loss surgery and the eighth year I've worked for LivingAfterWLS in support of the greater weight loss surgery community. In that time I have learned with complete certainty that weight loss surgery is not, as the public may perceive, an easy means to weight loss. In fact, this is a challenging and difficult path we travel in the name of weight management and the pursuit of improved health, wellness, and longevity. I invite you to join this project because you understand that. As diverse individuals, unique and beautiful in our own right, we come together united in the common cause of managing metabolic disease (obesity) and through improved health we enjoy an enhanced quality of living.
In this newsletter we outline the structure of Project 2014 and release Units 1, 2, and 3 for your use as a participant in the project. The structure of the project is supported with weekly newsletters, free printable PDF files that include informative articles and practical worksheets, and numerous links to sources of further reading and empowering information. Additionally, Project 2014 is supported by community in a Facebook group dedicated to serving the membership as a support satellite to Project 2014.
Project Mission:
Empowering
individuals to harness their inner strengths for life-long weight
management with weight loss surgery. Personal empowerment through
education, thought, community support, and validation. We are LivingAfterWLS.
Last
week we opened the group inviting members to join and share
introductions. For convenience all PDF files issued in association with
this project are located under the FILES tab within the group. I wish to
say Welcome and Thanks to everyone who has already
joined our LAWLS Project 2014 on Facebook. The group is off and running
pursuing our collective goals: please join us follow the link below: LAWLS Project 2014 Facebook Group
If you are eager to join us please click the link above through your Facebook account and request membership in this group. Once your membership is accepted please take these steps to begin your engagement in this supportive and empowering group:
1. Read the Code of Conduct (under Files) and initial your agreement.
2.
Open the file Winter_Units1_2_3.pdf and learn the project structure.
Print the .pdf file for your personal use. (Hint - print on 3-hole paper
if available!)
3.
Dedicate a 3-Ring binder to the documents and worksheets (suggested
binder tabs are listed on page 6). Do the tasks assigned in Units 2 and
3. Share your thoughts, experience, and encouragement with the group.
Let's get this project started! I look forward to sharing 2014 with you!CHEERS!
Kaye
Tuesday, February 04, 2014
LivingAfterWLS Publications in eBooks for you
LivingAfterWLS is pleased to offer our quality publications in eBook format for your convenience. Just $9.95 for each title.
From our Store: LivingAfterWLS Digital publications are provided in widely favored ".ePub" format. You must have an eReader on your device or computer to open and enjoy our .ePub books and publications.
The format can be read by the Kobo eReader, Blackberry Playbook, Apple's iBooks app running on iOS devices such as the iPhone, iPod Touch and iPad, Barnes and Noble Nook, Sony Reader, BeBook, Bookeen Cybook Gen3 (with firmware v. 2 and up), COOL-ER, Adobe Digital Editions, Lexcycle Stanza, BookGlutton, AZARDI, FBReader, Aldiko, Mantano Reader, Moon+ Reader and WordPlayer on Android, the Mozilla Firefox add-on EPUBReader, and Okular. Several other desktop reader software programs are currently implementing support for the format, such as dotReader, Mobipocket, uBook. Please ensure that you have installed a compatible reader on your download destination device. Shipping and Handling charges do not apply to our eBooks - save $5.95! Items purchased in addition to eBooks will be subject to customary Shipping & Handling charges.For laptop or desktop computers we highly recommend the free eReader from Adobe: Adobe Digital Editions
Trouble with your purchased download? Link to our eBook Assistance page.
In addition to this store you will find our eBooks listed with our partners:
Amazon Kindle ~ Barnes & Noble Nook ~ kobo ~ iTunes ~ Google Play ~ Primedia eLaunchPlease Note:
For Kindle, Nook, and Apple users we highly recommend you purchase our digital products from your preferred App store for ease of product download and management on your various devices. Shop with our digital partners by clicking the links above.Thursday, January 30, 2014
Soup: Warm Healthy Goodness in Every Bowl
I am a big fan of soup any time of year, but particularly right now in the middle of winter when the days are short and Wyoming is swathed in snow and frosty temperatures refuse to abate. But more importantly, soup is a friendly food for most anyone after a gastric surgery. Here, shared with permission, is a small section from the 5 Day Pouch Test Owner's Manual 2nd Edition (pages 130-131). Ham & Split Pea is one of my favorite bowls and popular with our many 5DPT friends. Take a look and enjoy a warm bowl today!The Joy of Soup:
It is not very often that I hear from someone who struggles with technical issues when eating soup after weight loss surgery. Soup doesn't get "stuck" going down and if we eat too much the discomfort is short-lived (compared to eating too much solid food that is poorly
chewed and eaten quickly). In fact, when post-WLS patients discover soup it often becomes their go-to comfort food. When animal protein is cooked into a soup it is moist and succulent making it easy to chew, swallow, and digest. Cooked vegetables are more readily tolerated by many WLSers compared to raw vegetables. And grains like pearl barley or quinoa are portion controlled and digestible when included as an ingredient in soup. Perhaps it sounds cliché but there is truly joy in a simple healthy cup of soup.
Stock your freezer: Soups, stocks, and broths are easy to freeze. Use heavy-duty freezer bags or plastic containers, but be sure to leave some room for expansion as the liquids freeze. Identify the contents in writing, and be sure to mark down a use-by date (in general, three months). You can also freeze stock and broth in an ice cube tray and then transfer to freezer bags or plastic containers. When you're ready to use the cubes, melt them with boiling water.
Ingredients:
8 slices bacon or 8 ounces bulk pork sausage
1/2 medium white or yellow onion, chopped
1 cup carrot, chopped
1 pound dry green split peas
16 ounces chicken broth
2 cups water
1 cup ham cubes
1 each bay leaf
ground pepper, to taste
1/4 teaspoon nutmeg, freshly grated
Directions: In a large heavy Dutch oven cook the bacon or sausage over moderate heat, stirring until crisp. Transfer to paper towels to drain. Leave rendered bacon fat in pot and cook the onion and carrots until translucent and soft. Add remaining ingredients and bring to a simmer. Simmer uncovered, stirring occasionally for two hours. Add more water if soup is too thick for your taste. The soup should be dense in order to leave you feeling full longer. Discard bay leaf and serve warm topped with crumbled bacon. Nutrition: Serves: 12. Per 1-cup serving: 184 calories; 13 grams protein, 4 grams fat, 25 grams carbohydrate, 10 grams dietary fiber.
5 Day Pouch Test Owner's Manual 2nd Edition
Paperback 180 pages
SKU #LAWLS-5DPT03
ISBN: 978-1-62890-183-2 SALE! $22.95
Learn more about the new second edition:
An Interview with Kaye Bailey
It is not very often that I hear from someone who struggles with technical issues when eating soup after weight loss surgery. Soup doesn't get "stuck" going down and if we eat too much the discomfort is short-lived (compared to eating too much solid food that is poorly chewed and eaten quickly). In fact, when post-WLS patients discover soup it often becomes their go-to comfort food. When animal protein is cooked into a soup it is moist and succulent making it easy to chew, swallow, and digest. Cooked vegetables are more readily tolerated by many WLSers compared to raw vegetables. And grains like pearl barley or quinoa are portion controlled and digestible when included as an ingredient in soup. Perhaps it sounds cliché but there is truly joy in a simple healthy cup of soup.
Stock your freezer: Soups, stocks, and broths are easy to freeze. Use heavy-duty freezer bags or plastic containers, but be sure to leave some room for expansion as the liquids freeze. Identify the contents in writing, and be sure to mark down a use-by date (in general, three months). You can also freeze stock and broth in an ice cube tray and then transfer to freezer bags or plastic containers. When you're ready to use the cubes, melt them with boiling water.
Ham and Split Pea Soup
Split peas are a widely popular legume available year-round throughout the United States. They are an abundant source of fiber and protein and also supply a good amount of minerals including potassium, and the disease fighting B-vitamin, folate. A mild sausage compliments the flavor of split pea soup, but for a spicier soup select a hot sausage. Consider garnishing with sour cream to add richness and dairy protein.
Ingredients:
8 slices bacon or 8 ounces bulk pork sausage
1/2 medium white or yellow onion, chopped
1 cup carrot, chopped
1 pound dry green split peas
16 ounces chicken broth
2 cups water
1 cup ham cubes
1 each bay leaf
ground pepper, to taste
1/4 teaspoon nutmeg, freshly grated
Directions: In a large heavy Dutch oven cook the bacon or sausage over moderate heat, stirring until crisp. Transfer to paper towels to drain. Leave rendered bacon fat in pot and cook the onion and carrots until translucent and soft. Add remaining ingredients and bring to a simmer. Simmer uncovered, stirring occasionally for two hours. Add more water if soup is too thick for your taste. The soup should be dense in order to leave you feeling full longer. Discard bay leaf and serve warm topped with crumbled bacon. Nutrition: Serves: 12. Per 1-cup serving: 184 calories; 13 grams protein, 4 grams fat, 25 grams carbohydrate, 10 grams dietary fiber.
5 Day Pouch Test Owner's Manual 2nd Edition
Paperback 180 pages
Weight Loss Surgery can profoundly
facilitate weight loss in morbidly obese patients, but it is not a
one-time fix. As patients soon learn vigilance is required to lose
weight and sustain a healthy weight after surgery. Thousands of people
around the world use the 5 Day Pouch Test to stop weight gain after WLS
and return to the basics prescribed by their bariatric center. This
proven 5 day program breaks habits that contribute to weight gain and
restore one’s feeling of fullness after a small high-protein meal. If
you think your pouch is broken or desire to get back on track with the
WLS basics this five-day solution is for you. Revised in 2012 the 2nd
edition features over 50 delicious recipes, current FDA, USDA, and ASMBS
guidelines, extensive FAQ section all in Kaye Bailey's inspiring and
empowering voice. It is time to get back on track and manage your WLS:
start with the 5 Day Pouch Test. The 5 Day Pouch Test is suitable for
all bariatric procedures including gastric bypass, adjustable gastric
banding, gastric sleeve and others. See our eBook publication of 5 Day Pouch Test Owner's Manual: Link Here
ISBN: 978-1-62890-183-2 SALE! $22.95
Learn more about the new second edition:
An Interview with Kaye Bailey
Wednesday, January 29, 2014
Recipe: Heavenly Deviled Eggs
Earlier this week we published our Cooking with Kaye newsletter that is full of great recipes for game time entertaining - think Superbowl! One of our most requested recipes, Healthy Deviled Eggs, was featured in the left-hand sidebar. Who doesn't love a good deviled egg or two? Or as we call them at our house, Picnic Eggs.
Newsletter link:
Cooking with Kaye: Dining on Man Food
Here is another terrific stuffed egg recipe that is lower in cholesterol and includes healthy chopped red and green bell pepper. This recipe makes 20 stuffed halves and a serving is two halves providing 8 grams protein and 5 grams carbohydrate, 6 grams fat.
12 large eggs
3/4 c nonfat sour cream
2 green onions, finely chopped
1/3 cup finely chopped green bell pepper
1/3 cup finely chopped red bell pepper
2 teaspoons Dijon-style mustard
salt to taste
3 Tablespoons finely chopped parsley
sweet paprika for dusting
Directions:
Cook eggs following boiling directions (below). Cool. Peel eggs, then cut lengthwise in half, and remove yolks. Discard 8 yolks. Arrange 20 egg-white halves on a platter. Chop remaining 4 egg-white halves very finely. Mash the 4 yolks with a fork. Transfer whites and yolks to medium bowl. Stir in sour cream scallions, green and red peppers, mustard, and salt. Spoon egg mixture into egg white halves. Sprinkle with parsley and dust with paprika. Keep chilled until serving. Enjoy!
From the American Egg Board:
Recipes using Hard Boiled Eggs from American Egg Board
Newsletter link:
Cooking with Kaye: Dining on Man Food
Here is another terrific stuffed egg recipe that is lower in cholesterol and includes healthy chopped red and green bell pepper. This recipe makes 20 stuffed halves and a serving is two halves providing 8 grams protein and 5 grams carbohydrate, 6 grams fat.
| Incredible Egg |
Heavenly Deviled Eggs
Ingredients:12 large eggs
3/4 c nonfat sour cream
2 green onions, finely chopped
1/3 cup finely chopped green bell pepper
1/3 cup finely chopped red bell pepper
2 teaspoons Dijon-style mustard
salt to taste
3 Tablespoons finely chopped parsley
sweet paprika for dusting
Directions:
Cook eggs following boiling directions (below). Cool. Peel eggs, then cut lengthwise in half, and remove yolks. Discard 8 yolks. Arrange 20 egg-white halves on a platter. Chop remaining 4 egg-white halves very finely. Mash the 4 yolks with a fork. Transfer whites and yolks to medium bowl. Stir in sour cream scallions, green and red peppers, mustard, and salt. Spoon egg mixture into egg white halves. Sprinkle with parsley and dust with paprika. Keep chilled until serving. Enjoy!
From the American Egg Board:
How to Hard Boil an Egg:
PLACE eggs in saucepan large enough to hold them in single layer. ADD cold water to cover eggs by 1 inch. HEAT over high heat just to boiling.
REMOVE from burner. COVER pan. LET EGGS STAND in hot water about 12 minutes for large eggs (9 minutes for medium eggs; 15 minutes for extra large).
DRAIN immediately and serve warm. OR, cool completely under cold running water or in bowl of ice water, then REFRIGERATE.
Recipes using Hard Boiled Eggs from American Egg Board
Tuesday, January 28, 2014
Kindle Sale: Save 12% Off 5 Day Pouch Test Manual eBook
Kindle puts 5 Day Pouch Test Manual on Sale!
The popularity of the 5 Day Pouch Test Owner's Manual (2nd Edition) has prompted Amazon Kindle to put the eBook download on sale saving customers 12% off the digital list price of $9.95 - You save $1.19.
Click the image below to check-out this sale and all our LivingAfterWLS publications available on Amazon Kindle and also in paperback on Amazon.
Kindle: 5DPT Manual
Please note - the sale price of our electronic books is set by the retailer offering them - we cannot extend coupons or make price adjustments for LivingAfterWLS publications offered by our distributors.
The popularity of the 5 Day Pouch Test Owner's Manual (2nd Edition) has prompted Amazon Kindle to put the eBook download on sale saving customers 12% off the digital list price of $9.95 - You save $1.19.
Click the image below to check-out this sale and all our LivingAfterWLS publications available on Amazon Kindle and also in paperback on Amazon.
Kindle: 5DPT Manual
Please note - the sale price of our electronic books is set by the retailer offering them - we cannot extend coupons or make price adjustments for LivingAfterWLS publications offered by our distributors.
In addition to this store you will find our eBooks listed with our partners:
Amazon Kindle ~ Barnes & Noble Nook ~ kobo ~ iTunes ~
Google Play ~ Primedia eLaunch
Please Note: For Kindle, Nook, and Apple users we highly recommend you purchase our digital products from your preferred App store for ease of product download and management on your various devices. Shop with our digital partners by clicking the links above.
Dining on Man Food: Cooking with Kaye Newsletter
Cooking with Kaye recipe newsletter - online in our Archive and delivered free to subscribers Inboxes. Enjoy this special issue featuring 11 great recipes and interesting topic - men vs. women in diet and health management strategies.
Link to Archive: Cooking with Kaye
Link to Archive: Cooking with Kaye
Link to Archive: Cooking with KayeGreeting Article: A recent assignment lead to me to looking into gender difference when it comes to the foods we eat while dieting. Turns out there is a big difference in how men and women approach dieting. And ladies, it may be that the guys are onto something. While women tend to diet to extremes cutting fat, carbs, processed foods and filling the void left behind with sweet fakes, men go for the gusto and enjoy manly foods --think bar food-- making small healthy tweaks to ingredients and preparation methods while controlling portions. Women tend to feel hunger is necessary for weight loss while men rarely go hungry, even while dieting. In other words, men continue to eat and enjoy the foods they love, indeed the foods that contributed to their obesity, but they do so in a new and improved way.
Cooking with Kaye: Wings to Fly For page 94
One more big difference became apparent: men are not emotionally attached to food nor do they assign food moral values the way women tend to do. A man will over eat too much of the wrong foods at times but he is not likely to belittle or punish himself for "being bad." He will chalk a score for the other team and move on to the next play. For women, a single event of unhealthy eating can turn into a downward spiral of self-loathing and punishment, often in continued poor food choices.
In Today's Cooking with Kaye I share some of the things I learned about the differences between men and women who are dieting. Keep in mind, these are generalizations and I understand that one size does not fit all when it comes to dieting. I know there are many different behaviors to match our personalities when it comes to managing our health and weight with diet. I hope these generalizations, whether familiar or completely foreign to you, provide new insight into weight management. At LivingAfterWLS we talk so often about the WLS experience being a journey full of opportunity to learn, grow, and improve. No matter how different we all, we are all in this together
Super Great Recipes for Game Day
Enjoy Super Bowl Game Day and Delicious Food from Cooking with Kaye
In what is billed as the biggest sports fan weekend of the year many of us will gather and enjoy good food, good sports, good advertisements and good times. It's Super Bowl 48 come Sunday. I don't remember a time when we haven't hosted the Super Bowl Party and there have been years since my WLS that I've resented all the "forbidden" good food on the pot luck spread. Over the years I've learned WLS and pot luck need not collide. With a bit of planning and mindfulness to the Four Rules we can enjoy the big game as much as anybody.
In my cookbook, Cooking with Kaye, there are many terrific pot luck perfect recipes everyone can enjoy. I've listed a few of my favorites as a starting place in your menu planning. So grab your copy of Cooking with Kaye and join me in the kitchen to cook-up a terrific game day meal. Page numbers refer to the hard-back
edition; page numbers will vary in electronic editions.
Turkey Chili - Page 75
Turkey Chili - Page 75
Freeway Chef, colorful and festive, game day tailgate picnic favorite
Fresh ground turkey is increasingly available at major supermarkets. For the leanest preparation select all white meat ground turkey.
Try This: Prepare a variety of condiments to top chili including sour cream, shredded cheese, chopped onion, diced avocado. ~ For a taco salad serve chili atop shredded lettuce and garnished with broken tortilla chips.
Honey Roasted Peanut Crusted Chicken Tenders
Fresh ground turkey is increasingly available at major supermarkets. For the leanest preparation select all white meat ground turkey.
Try This: Prepare a variety of condiments to top chili including sour cream, shredded cheese, chopped onion, diced avocado. ~ For a taco salad serve chili atop shredded lettuce and garnished with broken tortilla chips.
Honey Roasted Peanut Crusted Chicken Tenders
Page 86
From the method (page 85) for Crispy Oven-Fried Chicken
This is the basic oven-fried chicken recipe, the platform on which you will build your soon-to-be signature dish, “(insert name)’s Famous Crispy Oven-Fried Chicken”. I call this a Country Road Chef recipe because it does take time and thoughtfulness in the preparation. However, once you have found your own rhythm in making crispy oven-fried protein it will likely fit into the Freeway Chef category for Pace of Preparation.
This is the basic oven-fried chicken recipe, the platform on which you will build your soon-to-be signature dish, “(insert name)’s Famous Crispy Oven-Fried Chicken”. I call this a Country Road Chef recipe because it does take time and thoughtfulness in the preparation. However, once you have found your own rhythm in making crispy oven-fried protein it will likely fit into the Freeway Chef category for Pace of Preparation.
Gentleman Joes on English Muffins - Page 157
Freeway Chef, family friendly, perfect for buffet or tailgating
In a play on words I call these open faced sandwiches Gentleman Joes to avoid confusion with a distant culinary cousin called Sloppy Joe. The meaty sauce in our more genteel version is served on toasted English muffin halves and civilly enjoyed with a fork and knife. It’s not just good manners in play here, however. Studies suggest that meals eaten slowly with utensils versus quickly out of hand, create a better sensory experience and feelings of satisfaction are prolonged.
In a play on words I call these open faced sandwiches Gentleman Joes to avoid confusion with a distant culinary cousin called Sloppy Joe. The meaty sauce in our more genteel version is served on toasted English muffin halves and civilly enjoyed with a fork and knife. It’s not just good manners in play here, however. Studies suggest that meals eaten slowly with utensils versus quickly out of hand, create a better sensory experience and feelings of satisfaction are prolonged.
BLT Salad with Toasted Pecans - Page 45Freeway Chef, hearty and filling, classic BLT ingredients
The bacon, lettuce and tomato sandwich – the BLT – is a diner classic. This salad takes the best of those flavors creating a meal that is sure to please anyone and meet our nutritional needs and weight management goals.
Try This: Lighten the fat content in this salad by replacing traditional pork bacon with turkey bacon. Be sure to drain and pat dry the bacon to remove excess fat. ~ Add shredded carrots or sliced green onions to the salad greens for a change of taste and texture. ~ Bacon is a great flavor booster for salads.
The bacon, lettuce and tomato sandwich – the BLT – is a diner classic. This salad takes the best of those flavors creating a meal that is sure to please anyone and meet our nutritional needs and weight management goals.
Try This: Lighten the fat content in this salad by replacing traditional pork bacon with turkey bacon. Be sure to drain and pat dry the bacon to remove excess fat. ~ Add shredded carrots or sliced green onions to the salad greens for a change of taste and texture. ~ Bacon is a great flavor booster for salads.
Zesty Hamburger Soup - Page 71
Freeway Chef, spicy flavor, crowd pleaser, freezes well
Spicy V8® juice takes this ordinary hamburger soup to spicy goodness that is a crowd pleaser and WLS friendly. Serve this at your next tailgate party.
Try This: Prepare this meal in your slow cooker. Simply brown the ground beef in a skillet, place browned meat in slow cooker with all ingredients except pasta, cover; cook on low 6 to 8 hours or high 2 to 4 hours. Add pasta in final hour of cooking.
Spicy V8® juice takes this ordinary hamburger soup to spicy goodness that is a crowd pleaser and WLS friendly. Serve this at your next tailgate party.
Try This: Prepare this meal in your slow cooker. Simply brown the ground beef in a skillet, place browned meat in slow cooker with all ingredients except pasta, cover; cook on low 6 to 8 hours or high 2 to 4 hours. Add pasta in final hour of cooking.
Chipotle Steak Fajitas - Page 130
Indy Chef, colorful presentation, smoky chipotle flavor
The fajita is relatively new to the American food scene having gained popularity in the 1990s. The dish originated in the cattle camps of southwest Texas in the 1930s when Mexican vaqueros (cowboys) used skirt steak to make a fast meal of spicy meat and peppers wrapped in tortillas.
Try This: Use leftovers for lunch. Store tortillas separate from meat and pepper filling; heat separately in microwave and assemble for a warm midday meal. ~ For convenience purchase bottled fajita sauce and follow label directions.
The fajita is relatively new to the American food scene having gained popularity in the 1990s. The dish originated in the cattle camps of southwest Texas in the 1930s when Mexican vaqueros (cowboys) used skirt steak to make a fast meal of spicy meat and peppers wrapped in tortillas.
Try This: Use leftovers for lunch. Store tortillas separate from meat and pepper filling; heat separately in microwave and assemble for a warm midday meal. ~ For convenience purchase bottled fajita sauce and follow label directions.
Cooking with Kaye
Cooking with Kaye: Methods to Meals is available in handy eBook format. See these fine retailers:
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Wednesday, January 22, 2014
Short on Time and Money? Try These Budget Meals
Rotisserie Chicken
Who can resist the a golden rotisserie chicken warm for the taking after a long day's work. At about $7 per chicken this is one of the best bargains in the supermarket because the work is done for you and the cost of heating your oven is spared. We all know that chicken is a great source of lean protein when the skin is removed. In fact, a University of Minnesota study found that no significant fat is transferred from the skin to the meat when chicken is cooked. A single (3-ounce) serving of chicken (dark and light meat) provides 25g protein, 162 calories, 6.3g fat and 1.7g saturated fat.
You can get roughly 6 servings per chicken: $1.16/per serving
I like to buy two chickens at a time, remove and discard the skin and then pick the bones clean of meat breaking it into small shreds or pieces. Naturally, I'm going to nibble at the chicken while I'm doing this but I do not feel guilty, just comforted! Here area a few of the things I do with the chicken to make it last in a variety of ways. Adjust your portions to serve the number of people at your table.
-- In a small casserole layer chicken, low-sodium marinara sauce and top with shredded mozzarella cheese. Bake until sauce is warm and cheese is bubbly. Serve warm with microwave steamed baby carrots.
-- Add 2 cups of chicken to 1 quart of low-sodium chicken stock and 1 cup of frozen mixed vegetables. Simmer gently until vegetables are tender. Serve warm topped with a sprinkle of cheese or chopped fresh herbs.
-- Scramble 2 egg per person. Remove to an oven safe plate and top with 3-ounces shredded chicken, a spoonful of salsa and a sprinkle of sharp shredded cheese. Place under preheated broiler until cheese is melted. Serve with canned black beans (rinsed & drained) and warmed in the microwave, if desired.
-- Chill shredded chicken. Chop 1/4 small onion, 1 rib of celery and toss with 1/2 cup shredded chicken, 1 tablespoon light mayonnaise and season with salt and pepper to taste. Eat chicken salad at once or chill until serving. May be served with salad greens, if desired.
Low-Sodium Meat and Cheese
The deli counter is a great source of meat and cheese. You can buy only the amount you need and usually pay less per pound than the pre-packaged deli meats. Deli meat and cheese are great for on-the-go meals and make sense for snacking as well. Here are a few ideas that work for me:
-- Take one medium-thickness slice of meat, spread with light cream cheese of your choice, top with a slice of low-sodium cheese and roll-up into a straw. Enjoy at once or wrap tightly in plastic wrap and refrigerate for later. Make several at a time assembly line fashion.
-- Mock grilled cheese sandwich. Coat a small non-stick skillet lightly with cooking spray. Add one slice of deli meat, top with a slice of cheese and finally another slice of meat. Cook over medium-high until meat is warm and cheese starts to melt. Turn over and continue cooking 2-3 minutes. Remove to plate and serve with a dill pickle spear and a slice of fresh fruit. Best to eat "sandwich" with a fork.
Who can resist the a golden rotisserie chicken warm for the taking after a long day's work. At about $7 per chicken this is one of the best bargains in the supermarket because the work is done for you and the cost of heating your oven is spared. We all know that chicken is a great source of lean protein when the skin is removed. In fact, a University of Minnesota study found that no significant fat is transferred from the skin to the meat when chicken is cooked. A single (3-ounce) serving of chicken (dark and light meat) provides 25g protein, 162 calories, 6.3g fat and 1.7g saturated fat.
You can get roughly 6 servings per chicken: $1.16/per serving
I like to buy two chickens at a time, remove and discard the skin and then pick the bones clean of meat breaking it into small shreds or pieces. Naturally, I'm going to nibble at the chicken while I'm doing this but I do not feel guilty, just comforted! Here area a few of the things I do with the chicken to make it last in a variety of ways. Adjust your portions to serve the number of people at your table.
-- In a small casserole layer chicken, low-sodium marinara sauce and top with shredded mozzarella cheese. Bake until sauce is warm and cheese is bubbly. Serve warm with microwave steamed baby carrots.
-- Add 2 cups of chicken to 1 quart of low-sodium chicken stock and 1 cup of frozen mixed vegetables. Simmer gently until vegetables are tender. Serve warm topped with a sprinkle of cheese or chopped fresh herbs.
-- Scramble 2 egg per person. Remove to an oven safe plate and top with 3-ounces shredded chicken, a spoonful of salsa and a sprinkle of sharp shredded cheese. Place under preheated broiler until cheese is melted. Serve with canned black beans (rinsed & drained) and warmed in the microwave, if desired.
-- Chill shredded chicken. Chop 1/4 small onion, 1 rib of celery and toss with 1/2 cup shredded chicken, 1 tablespoon light mayonnaise and season with salt and pepper to taste. Eat chicken salad at once or chill until serving. May be served with salad greens, if desired.
Low-Sodium Meat and Cheese
The deli counter is a great source of meat and cheese. You can buy only the amount you need and usually pay less per pound than the pre-packaged deli meats. Deli meat and cheese are great for on-the-go meals and make sense for snacking as well. Here are a few ideas that work for me:
-- Take one medium-thickness slice of meat, spread with light cream cheese of your choice, top with a slice of low-sodium cheese and roll-up into a straw. Enjoy at once or wrap tightly in plastic wrap and refrigerate for later. Make several at a time assembly line fashion.
-- Mock grilled cheese sandwich. Coat a small non-stick skillet lightly with cooking spray. Add one slice of deli meat, top with a slice of cheese and finally another slice of meat. Cook over medium-high until meat is warm and cheese starts to melt. Turn over and continue cooking 2-3 minutes. Remove to plate and serve with a dill pickle spear and a slice of fresh fruit. Best to eat "sandwich" with a fork.
5 Day Pouch Test Bulletin: Top FAQs Right Now
January 5DPT Bulletin published to your Inbox and our newsletter archive. We answer the top trending questions you are asking about the 5DPT. Check it out!
Happy New Year! Thank you for joining me for our first 5 Day Pouch Test Bulletin of 2014. I do hope your holidays were meaningful and inspired. And perhaps you are feeling a sense of excitement as we start this new year. I certainly am happy to start fresh in 2014 and have my sights set on dedicating myself to healthy behaviors and living well.I wish you the very best of health this New Year! You have the power to make this your healthiest year ever - Let's do it together!
In this 5DPT Bulletin we address the questions people are asking right now about the 5DPT. One thing we have learned about our WLS community is that we have curious minds and an inquisitive spirit. We want to learn the things that support our ongoing weight management efforts. Some of the current hot topics include carbohydrate cravings and withdrawal, struggling on Days 1 & 2, understanding liquid restrictions, weight gain after the 5DPT, and living the Four Rules.
While this bulletin is a tad longer than our usual monthly publication we hope you will spend some time going over the topics. Sometimes it is the smallest nugget of wisdom that can make the greatest difference in our life. I hope you find many helpful nuggets of knowledge here that serve you well in your life after weight loss surgery. Thank you for including the 5 Day Pouch Test as part of your experience.
Kaye Bailey
Sincerely,
Check out the bulletin here: 5DPT January 2014
Monday, January 20, 2014
Q&A: 5 Day Pouch Test for Vegetarians
Individual Meal Plans:
Picky eaters, Vegetarians, Vegans
Question:
I don't eat many of the foods on the 5DPT plan, can you customize a 5DPT for my requirements?
Picky eaters, Vegetarians, Vegans
I don't eat many of the foods on the 5DPT plan, can you customize a 5DPT for my requirements?
Answer:
I truly appreciate that people have unique dietary needs based on
personal likes and dislikes, health requirements, religious reasons, and
ethical reasons. In my work with WLS over the last several years my
eyes have been opened to all manner of dietary peculiarities which is
both fascinating and frustrating. I receive numerous requests from
people asking me to custom-tailor a 5 Day Pouch Test plan to satisfy
their specific dietary needs. Here are a few examples I've received:
"For ethical reasons, I could never eat chicken or meat. And I never eat anything with fur or eyelashes. Tofu and beans are out to so can you give me a high protein diet plan for 5DPT?"
"I am vegetarian. I will eat dairy and eggs but no meat of any kind (including fish, chicken or any other dead animal people think they can eat and still be a vegetarian)."
In the early days of the 5 Day Pouch Test I did try to create meal plans for different dietary requests. However, this involved me making a plan, testing it for the 5 Days with all of the recipes, making changes to improve results and testing it again before sending it to the person requesting it. Because I will not provide a 5DPT plan that I have not personally tested this became an unmanageable challenge for me. Not only was creating individual plans time consuming and costly, invariably I would never hear back from the person or when I did there would be more dietary dislikes they forgot to mention and more times than I care to count I received the reply, "so these recipes will not work for me." With a one sentence email response they tossed in the trash an effort that was hugely inconvenient for me to accomplish and a total waste of my time. Can you imagine how disheartening this felt?
Over time I've accepted that people with self-defined dietary needs must take responsibility for making their own meal plan. This may include the help of a nutritionist and research via the Internet, cookbooks, nutritional references and even our LivingAfterWLS Publications. Once a person self-defines dietary peculiarities they must accept that general dietary plans are inadequate. It is up to them to deliberately develop a menu plan that works to meet and sustain their health, weight, and nutritional goals.
With that said, the 5 Day Pouch Test does offer a few tried-and-tested vegetarian recipes and those are indicated on both the website and in the 5 Day Pouch Test Owner's Manual. These recipes follow the traditional definition of vegetarian and recipes are free of flesh foods but may contain dairy products and eggs.
For more details on 5DPT and Vegetarian living see pages 76-78 of your 5 Day Pouch Test Owner's Manual, 2nd Edition.
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Exclusively sold at LivingAfterWLS Kaye Bailey's work is internationally
acclaimed and supported by bariatric centers, nutritionists, support
groups, and people just like you doing their very best LivingAfterWLS with bariatric surgery.
Bundle includes: 5 Day Pouch Test Owner's Manual 2nd Edition (2012); Day 6: Beyond 5DPT (2009); Cooking with Kaye-Methods to Meals (2012). Over 250 recipes; 600 pages of effective empowerment supporting your healthy weight management. SKU #LAWLS-BWB3
Suggested Publisher Price: $82.95
"For ethical reasons, I could never eat chicken or meat. And I never eat anything with fur or eyelashes. Tofu and beans are out to so can you give me a high protein diet plan for 5DPT?"
"I am vegetarian. I will eat dairy and eggs but no meat of any kind (including fish, chicken or any other dead animal people think they can eat and still be a vegetarian)."
"I only like dark meat chicken."
"I detest canned tuna and salmon. Real salmon is fair and I've never tried tuna steaks."
"I have never been a lover of soups. Can you write me a different plan for the 5DPT?"
"After the liquid days 1 and 2 I'd like to follow a Vegan 5 Day Pouch Test, can you give me the meal plan?"
"I
don't eat meat based jello or bouillon and eggs very rarely. Milk,
cottage cheese and fish are Okay for me. What would my menu plan be for
the 5 Day Pouch Test?"
"Brown food grosses me out. Do you have a plan without brown food?" (yeah, I don't get this one either!)
In the early days of the 5 Day Pouch Test I did try to create meal plans for different dietary requests. However, this involved me making a plan, testing it for the 5 Days with all of the recipes, making changes to improve results and testing it again before sending it to the person requesting it. Because I will not provide a 5DPT plan that I have not personally tested this became an unmanageable challenge for me. Not only was creating individual plans time consuming and costly, invariably I would never hear back from the person or when I did there would be more dietary dislikes they forgot to mention and more times than I care to count I received the reply, "so these recipes will not work for me." With a one sentence email response they tossed in the trash an effort that was hugely inconvenient for me to accomplish and a total waste of my time. Can you imagine how disheartening this felt?
Over time I've accepted that people with self-defined dietary needs must take responsibility for making their own meal plan. This may include the help of a nutritionist and research via the Internet, cookbooks, nutritional references and even our LivingAfterWLS Publications. Once a person self-defines dietary peculiarities they must accept that general dietary plans are inadequate. It is up to them to deliberately develop a menu plan that works to meet and sustain their health, weight, and nutritional goals.
What the 5 Day
Pouch Test can do for picky eaters, vegetarians, vegans, and all other
self-defined categories, is refresh them on the basic behaviors that
make WLS work. That means following the Four Rules, observing the liquid
restrictions, avoiding slider foods, and respecting the gastric pouch.
Just like any person who undergoes WLS it all comes back to personal
responsibility. That means vegetarians need to study vegetarian
publications to learn the best source for non-animal protein.
My advice to all:
Take the basic tenets of weight loss surgery, curate knowledge that
supports your chosen dietary path, collaborate with others sharing your
dietary circumstances, apply personal experience, and build a dietary
health-management way-of-life that enables you to thrive. This is the
responsibility of every person who desires to live a healthy balanced
well-managed life with WLS.With that said, the 5 Day Pouch Test does offer a few tried-and-tested vegetarian recipes and those are indicated on both the website and in the 5 Day Pouch Test Owner's Manual. These recipes follow the traditional definition of vegetarian and recipes are free of flesh foods but may contain dairy products and eggs.
For more details on 5DPT and Vegetarian living see pages 76-78 of your 5 Day Pouch Test Owner's Manual, 2nd Edition.
Bundle includes: 5 Day Pouch Test Owner's Manual 2nd Edition (2012); Day 6: Beyond 5DPT (2009); Cooking with Kaye-Methods to Meals (2012). Over 250 recipes; 600 pages of effective empowerment supporting your healthy weight management. SKU #LAWLS-BWB3
Suggested Publisher Price: $82.95
Friday, January 17, 2014
Fun Refreshing Snack: Jell-O and Yogurt Jigglers
From our blog archive this fun and satisfying snack. With football playoffs and the Superbowl in a few weeks this is a good recipe to revisit for those snacking occasions when we want to be part of the fun and enjoy our WLS way of life. Change out the Jell-O for your team colors and enjoy!
JELL-O and Yogurt -- Great Idea!!
This is a cool snack tip I just came across in Diabetic Living (Spring 2012): "To satisfy my sweet tooth I mix a little sugar-free gelatin powder into plain nonfat Greek yogurt. It adds flavor and sweetness." from Pan Bentley, page 22. I like this idea because it changes-up the sometimes tedious yogurt, and it is another opportunity to get gelatin in our diet which we know supports healthy hair & nails!! Plus -- can you say YUMMY!!! Give it a try and let me know what you think. And for more gelatin ideas take a look at this past issue of Cooking w/Kaye in our archives:
http://archive.constantcontact.com/fs008/1101189349792/archive/1104218782240.html#
Recipes: JELL-O JIGGLERS
There's no better way to eat JELL-O. JIGGLERS are available in tons of shapes and in every JELL-O flavor out there. It's everyone's favorite for a reason.
2-1/2 cups boiling water (Do not add cold water.)
2 packages (8-serving size each) JELL-O Brand Gelatin, any flavor
Kaye's Note: In place of the 2 packages (8-serving size each) JELL-O Brand Gelatin I use 1 package (4-serving size) sugar free JELL-O and 2 envelopes Knox Original Gelatin Unflavored. I then proceed with the recipe as directed.
1. Stir boiling water into dry gelatin mix in large bowl at least 3 minutes until completely dissolved. Pour into 13x9-inch pan.
2. Refrigerate at least 3 hours or until firm.
3. Dip bottom of pan in warm water 15 seconds. Cut into 24 decorative shapes using 2-inch cookie cutters, being careful to cut all the way through gelatin to bottom of pan. Lift JIGGLERS® from pan.
Reserve scraps for snacking. Store in tightly covered container in refrigerator. Kaye's Note: I enjoy tossing the scraps with yogurt and topping with granola or nuts for a refreshing and energy-boosting morning snack.
Protein First, but how much?
From our LivingAfterWLS Newsletter Archive
Link for the full newsletter free online: 5DPT February 2013
How much protein have you had today?
Protein shortfall puts our health at risk Link for the full newsletter free online: 5DPT February 2013
How much protein have you had today?
"As a group, we are not eating enough protein and this shortfall is putting our health at risk."
We know that after weight loss surgery we should follow a high protein diet. We call this "Protein First" - the first of the Four Rules of WLS. Mainstream studies of people managing their weight without bariatric surgery continue to indicate a diet high in protein supports weight loss and weight management in addition to promoting health.
WebMD recently reported, "Diets higher in protein and moderate in carbs, along with a lifestyle of regular exercise are often purported by experts to reduce blood fats and maintain lean tissue while burning fat for fuel without constant hunger sidetracking dieters." Researchers don't understand exactly how protein works to turn down appetite. They surmise that it may be because a high-protein diet causes the brain to receive lower levels of appetite-stimulating hormones. It may be due to eating fewer carbs and/or the specific protein effect on hunger hormones and brain chemistry.
How Much Protein Do You Need?
The experts are now suggesting dieters eat 120 grams of protein a day to get the potential weight loss benefit. They advise advancing protein intake gradually, "If you want to increase your protein intake, do it slowly over the course of a week. To be on the safe side, check with your doctor before adding large amounts of protein to your diet."
120 grams = 20 ounces or 1.25 pounds protein/day
Bariatric centers are less precise in their protein recommendations. In fact, a 2008 study reveals nutritionists recommend anywhere from 60 to 105 grams of protein a day for patients following a 1,200-calorie diet. The recommendations vary so much that there is confusion in the WLS population about how much protein we need. What we do know is that as a group, we are not eating enough protein and this shortfall is putting our health at risk.
In 2011 a leading researcher and bariatric specialist reported, "We found that there have been few studies on protein intake recommendations for bariatric patients. Dietary protein ingestion among this population tends to be inadequate, potentially leading to a loss of lean body mass, reduced metabolic rates, and physiological damage. Conversely, a protein-rich diet can lead to increased satiety, enhanced weight loss, and improved body composition. The quality and composition of protein sources are also very important."
We need to turn this trend around. Today's 5 Day Pouch Test Bulletin takes a look at how we can use our 5DPT experience as a catalyst to following and enjoying a high protein diet and the health benefits and weight loss that accompany it. As we turn the page on summer stepping into autumn let's use the enthusiasm of "back to learning" to make a new commitment to the goals and health objectives that we valued so much when we underwent surgery in the first place.
Please consider this if you are using the 5 Day Pouch Test to get back on track. Take your knowledge and let it empower you because you are a good and worthy person. You are not your disease. I have met enough of you, my WLS Neighbors , to say this with complete conviction. You deserve to be your very best - obesity be damned for getting in the way!
You Can Do This!
5 Day Pouch Test Featured Articles
Wednesday, January 15, 2014
Watch for it ..... LivingAfterWLS Project 2014
I shared this little announcement in our LivingAfterWLS Neighbors Group -
but in case you missed it here you go: Later this month we are
introducing our "LivingAfterWLS Project 2014" which is a support program
for long-term commitments to weight management with WLS --- watch your
emails and social media to learn how to join - it will be a closed
Facebook group. It is going to be fun and worthwhile! I've very
excited!!! Please stay tuned....
Join our current open group on Facebook:
LivingAfterWLS Neighbors
Join our current open group on Facebook:
LivingAfterWLS Neighbors
Recipe: Cottage Cheese Crab Salad
Cottage Cheese Crab Salad
This salad is quick and delicious. There are two ingredients my husband refuses to eat: cottage cheese and sour cream. Funny thing, he ate two servings of this salad saying it was 5-Star top-notch delicious! HA!! I'll never tell.I used plum tomatoes, the only fresh fruit I could find this time of year. The seeds and membrane were bitter so I seeded them and sprinkled a pinch of sugar on the inside of each one to bring out the natural flavor. Aside from that I made this as directed. Give it a try - you will LOVE it! Would make a great lunchbox meal and it works for Day 3 of the 5 Day Pouch Test.
Ingredients:
1/2 c. low-fat cottage cheese
1/4 c. light sour cream
8 oz. imitation crab, pulled into chunks
1 tsp. Dijon-style mustard
1/8 tsp. black pepper
1/8 tsp. garlic powder
1/4 c. green onions, minced
1/4 c. celery, minced
tomato wedges and lettuce leaves
Directions:
In a medium bowl, combine the cottage cheese, sour cream, mustard, pepper, and garlic powder. Stir in the crab, onions, and celery. To serve buffet style, line a large serving tray with lettuce leaves and surround the edge with tomato wedges. Spoon the salad in the center. This is best covered with plastic wrap and refrigerated. To serve single servings, place one lettuce leaf in the center of a dessert plate, spoon 1/6 of the salad in the center and place two tomato wedges on the side. Serves 6. Celadon's note: This is so quick and easy and a beautiful presentation. When I feel especially extravagant, I use real crab.
Note: Makes 6 servings, each serving (without the lettuce and tomato wedges) provides: 62 calories; 1g fat; 412mg sodium; 5g carbs; 11g protein.
Monday, January 13, 2014
Thanks Kindle! Save $1.19 on 5DPT Manual eBook
Kindle puts 5 Day Pouch Test Manual on Sale!
The popularity of the 5 Day Pouch Test Owner's Manual (2nd Edition) has prompted Amazon Kindle to put the eBook download on sale saving customers 12% off the digital list price of $9.95 - You save $1.19.
Click the image below to check-out this sale and all our LivingAfterWLS publications available on Amazon Kindle and also in paperback on Amazon.
Please note - the sale price of our electronic books is set by the retailer offering them - we cannot extend coupons or make price adjustments for LivingAfterWLS publications offered by our distributors.
3 of 3 people found the following review helpful
The popularity of the 5 Day Pouch Test Owner's Manual (2nd Edition) has prompted Amazon Kindle to put the eBook download on sale saving customers 12% off the digital list price of $9.95 - You save $1.19.
Click the image below to check-out this sale and all our LivingAfterWLS publications available on Amazon Kindle and also in paperback on Amazon.
Please note - the sale price of our electronic books is set by the retailer offering them - we cannot extend coupons or make price adjustments for LivingAfterWLS publications offered by our distributors.
In addition to this store you will find our eBooks listed with our partners:
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Reader Feedback for the 5 Day Pouch Test Owner's Manual:
5.0 out of 5 Stars (4 Reviews)
Most Helpful Customer Reviews
7 of 7 people found the following review helpful
Format:Perfect Paperback
I had WLS 3 years ago next week. This book is the most helpful of all
the many books I bought. As a matter of fact, it's place is in my
kitchen drawer. It's always at my finger tips for referral. The
recipes are the best too. My entire family eats the food I cook out of
the book so I have to cook double. The 5 Day Pouch Test is a must have
reference. The best help of all for WLS patients!!
By Karen Gomes
Format:Perfect Paperback
I have this book and live by it. Kaye Bailey is an advocate for those
of us that have had weight loss surgery. She has written this book
with love and experience. When I get off track from weight loss surgery
and feel hopeless, I pick up this book and follow the five day pouch
test. In those five days I feel back in control and empowered. Another
plus to doing the five day pouch test is that I usually lose a few
pounds as a bonus. I highly recommend this book to anyone who has had
WLS. I have bought several of these books as gifts for my new weight
loss surgery friends.
By Jaycie L Gardner
Format:Kindle Edition|Amazon Verified Purchase
I had read all the information on line, but you just get so much more
out of this book! If you are concidering doing the five day test I tgink
this is a must have and so worth it!
Was this review helpful to you?
4 of 5 people found the following review helpful
By Judy
Format:Kindle Edition
I have had this book since it first came out, and am thrilled to see a Second Edition and that it's now available on Kindle!
I had my weight loss surgery back in 1986, the Dark Ages of WLS. In those days the procedure was relatively rare and quite misunderstood. Furthermore, although I initially lost a lot of weight, I regained a great deal of it. I considered my WLS to be a failure, and it became my dark little secret. I spoke of it to nobody, and even my own children didn't know I'd had it.
Eventually, I managed to get back on track and obtained a healthy weight, which I've maintained since 1996. But my WLS was all but forgotten by even me -- until I found Kaye Bailey out on the internet a number of years ago.
Kaye is the Real Thing. A "pouch owner" herself for 10 years now, she understands all the challenges faced by those who travel the WLS journey today. Even before the "5DPT" came to be, Kaye's emphasis was on LIVING AFTER WLS -- not merely trying to achieve the body one always dreamed of, but of LIVING every day of that journey. Even while dealing with setbacks, misconceptions and occasional stumbles and serious falls, Kaye knows that at the same time we can and should experience the JOY of life while learning to love ourselves and the God-given miracle of our bodies. Keep Reading
I had my weight loss surgery back in 1986, the Dark Ages of WLS. In those days the procedure was relatively rare and quite misunderstood. Furthermore, although I initially lost a lot of weight, I regained a great deal of it. I considered my WLS to be a failure, and it became my dark little secret. I spoke of it to nobody, and even my own children didn't know I'd had it.
Eventually, I managed to get back on track and obtained a healthy weight, which I've maintained since 1996. But my WLS was all but forgotten by even me -- until I found Kaye Bailey out on the internet a number of years ago.
Kaye is the Real Thing. A "pouch owner" herself for 10 years now, she understands all the challenges faced by those who travel the WLS journey today. Even before the "5DPT" came to be, Kaye's emphasis was on LIVING AFTER WLS -- not merely trying to achieve the body one always dreamed of, but of LIVING every day of that journey. Even while dealing with setbacks, misconceptions and occasional stumbles and serious falls, Kaye knows that at the same time we can and should experience the JOY of life while learning to love ourselves and the God-given miracle of our bodies. Keep Reading
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