One of the things we often overlook while living after WLS is that even with this great “tool” of gastric bypass – we still need daily motivation to succeed. Weight loss and weight maintenance are not guaranteed with the surgery. We need motivation to eat the right things, to follow the rules, to engage in exercise. We need motivation to protect and defend our health.
Hopefully the LivingAfterWLS Blog and Website are sources of fresh daily inspiration and motivation. In addition, we can turn to our families or friends or join a WLS support group, online or at our bariatric centers. Ben Sather, from A2-WeightLoss has a great article about weight loss motivation:
Daily Weight Loss Motivation
By Ben Sather
When you are faced with the daily challenge of trying to lose weight, you will need to find ways to stay motivated every day. The factors that keep weight loss motivation high include your specific goals, your ability to envision what you want to achieve, and the degree of success you have in the beginning.
Daily motivation requires a special, concerted effort, and it is not always easy. One great way to keep weight loss motivation high is to find an Internet support group to check in with every day. There are many such chat groups and forums on the web.
Another idea is to keep a daily journal of your progress, struggles and success. You can keep a record of your daily diet or write in your journal about the journey and challenge of losing weight and the emotions connected to it.
Weight loss motivation will stay fresh with something tangible that you can look at to remind you of your goals. For example, you can tape a picture of yourself when you were at a more ideal weight to your refrigerator door. You can buy an outfit in your ideal size and hang it in your closet where you will see it every day. There are many books filled with affirmations and inspiration for dieters. Buy one, and read a bit of it every day.
The motivation to lose weight may not come from the same place every day. If you can develop some strategies for keeping your daily motivation high, you are much more likely to be successful and bounce back quickly if you have any setbacks. Whatever you ultimately see as your motivation for losing weight, you do not have to face the challenge alone.
There are resources and people available for anyone who takes the time to seek them. Make a daily commitment to do at least one thing in support of your goal, and you may soon find that the behaviors that support weight loss have become second nature to you!
Ben Sather is the publisher of http://www.a2-weight-loss.com. You can publish this article if the author's byline is included and all links are hyperlinked.
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