PS-- I lost 3 pounds on the 5DPT!!! 7 more to go.
LAWLS Bookstore
Monday, September 17, 2007
Kaye's Fat Bottom Girl Playlist
Last week I did the 5 Day Pouch Test with many friends from the LivingAfterWLS Neighborhood. As part of my get back to basics plan I decided to pump-up my cardio workouts. Now, this little play list is going to age me, but I think it is a pretty good 46 minute workout. I call it "Fat Bottom Girl Workout" because I love the Queen classic of the same title and unfortunately, my regained weight landed on my bottom. The pace is quick - I average 3.8 and 4.2 miles per hour on the treadmill - and the time flies. I hope you'll enjoy! What's on your playlist?
PS-- I lost 3 pounds on the 5DPT!!! 7 more to go.
PS-- I lost 3 pounds on the 5DPT!!! 7 more to go.
White carbs are non-nutritional slider foods
Hello Everyone!
We have been talking about getting back on track after a setback with weight loss surgery. Today I'm bringing forward a previously published article about avoiding foods that have no nutritional value. When we turn to these foods, namely processed carbs, we tend to get off track and gain weight. It seems we turn to these foods, often called "slider" foods because they are more comfortable in our pouch than protein is. They are called slider foods because they slip easily through the pouch and outlet without causing fullness or discomfort.
It is best to disallow these foods from the diet after surgical weight loss. If they have slipped into your diet I strongly suggest following the 5 Day Pouch Test to come off processed carbs and recommit to the high protein diet advised by bariatric centers. Carbohydrate withdrawal can cause headaches, dizziness or cramping and mood swings. This can be managed by consuming a small portion of fruit (orange, peach or melon), staying well hydrated and taking a dose of Emergen-C water supplement.
Avoiding Nutritionally Deficient Foods After Gastric Bypass
After WLS we must concentrate on eating nutrient rich food. Nutritionally void foods cannot be part of the regular diet after surgery because they can cause dumping, vomiting and/or weight gain. In addition, the body is taxed by the bypassed system and to put foods into it which are difficult to process and digest only taxes the body further keeping us from feeling optimum health.
In traditional dieting we learn to avoid “unhealthy” foods – those that tend to least resemble their original natural ingredients and have the most added refined and artificial additives. After gastric bypass we MUST avoid these foods, it’s not a suggestion – it is a way of life.
Top of the list of foods that must be avoided are “white foods” – white sugar, white flour and white fat. There are many foods that include all three items as primary ingredients including soft drinks, most breads, crackers, pasta, pastries and pastry fillings, cakes, frostings, margarine and bread spreads, jellies, sweets and candies, frozen dinners, hamburger and hotdog buns, snacks, doughnuts, pizzas, pies, candy bars, and cookies—all of which are common snacks and convenience foods. Indeed, many of these combine all three whites together—white sugar, flour, and trans-fat. Furthermore, these foods frequently contain artificial colors, artificial flavors, preservatives, texturizing and processing agents, and other additives that further detract from their nutritional stature and your health.
“White sugar” includes refined sugar cane or sugar beets having virtually all B vitamins, minerals, antioxidants and other essential nutrients removed. Corn syrup is also a “white sugar,” made from processed cornstarch and essentially devoid of other nutrients.
“White flour,” analogously, is whole wheat flour minus its nutrient-packed wheat germ and fibrous bran. Nutritionally speaking, white flour a ghost-like shadow of its original whole grain.
“White fat” can include rendered animal lard, vegetable oils “hydrogenated” to make them hard at room temperature, and refined tropical fats such as cottonseed oil. Hydrogenation is a chemical process that transforms natural fats into more saturated “trans”-fatty acids that do not occur naturally and are strongly associated with cardiovascular disease.
For a collection of gastric bypass friendly recipes visit LivingAfterWLS Recipes
Kaye Bailey © 2005 - All Rights Reserved
We have been talking about getting back on track after a setback with weight loss surgery. Today I'm bringing forward a previously published article about avoiding foods that have no nutritional value. When we turn to these foods, namely processed carbs, we tend to get off track and gain weight. It seems we turn to these foods, often called "slider" foods because they are more comfortable in our pouch than protein is. They are called slider foods because they slip easily through the pouch and outlet without causing fullness or discomfort.
It is best to disallow these foods from the diet after surgical weight loss. If they have slipped into your diet I strongly suggest following the 5 Day Pouch Test to come off processed carbs and recommit to the high protein diet advised by bariatric centers. Carbohydrate withdrawal can cause headaches, dizziness or cramping and mood swings. This can be managed by consuming a small portion of fruit (orange, peach or melon), staying well hydrated and taking a dose of Emergen-C water supplement.
Avoiding Nutritionally Deficient Foods After Gastric Bypass
After WLS we must concentrate on eating nutrient rich food. Nutritionally void foods cannot be part of the regular diet after surgery because they can cause dumping, vomiting and/or weight gain. In addition, the body is taxed by the bypassed system and to put foods into it which are difficult to process and digest only taxes the body further keeping us from feeling optimum health.
In traditional dieting we learn to avoid “unhealthy” foods – those that tend to least resemble their original natural ingredients and have the most added refined and artificial additives. After gastric bypass we MUST avoid these foods, it’s not a suggestion – it is a way of life.
Top of the list of foods that must be avoided are “white foods” – white sugar, white flour and white fat. There are many foods that include all three items as primary ingredients including soft drinks, most breads, crackers, pasta, pastries and pastry fillings, cakes, frostings, margarine and bread spreads, jellies, sweets and candies, frozen dinners, hamburger and hotdog buns, snacks, doughnuts, pizzas, pies, candy bars, and cookies—all of which are common snacks and convenience foods. Indeed, many of these combine all three whites together—white sugar, flour, and trans-fat. Furthermore, these foods frequently contain artificial colors, artificial flavors, preservatives, texturizing and processing agents, and other additives that further detract from their nutritional stature and your health.
“White sugar” includes refined sugar cane or sugar beets having virtually all B vitamins, minerals, antioxidants and other essential nutrients removed. Corn syrup is also a “white sugar,” made from processed cornstarch and essentially devoid of other nutrients.
“White flour,” analogously, is whole wheat flour minus its nutrient-packed wheat germ and fibrous bran. Nutritionally speaking, white flour a ghost-like shadow of its original whole grain.
“White fat” can include rendered animal lard, vegetable oils “hydrogenated” to make them hard at room temperature, and refined tropical fats such as cottonseed oil. Hydrogenation is a chemical process that transforms natural fats into more saturated “trans”-fatty acids that do not occur naturally and are strongly associated with cardiovascular disease.
For a collection of gastric bypass friendly recipes visit LivingAfterWLS Recipes
Kaye Bailey © 2005 - All Rights Reserved
Thursday, September 13, 2007
Eight Years: Eight Lessons
This is an article from the You Have Arrived Newsletter (September 13, 2007) which marks my 8 year Arrivalversary. I am sharing it here for those who may not receive the Newsletter.
1. The tool requires maintenance. Just like a saw blade that needs sharpening, so does the weight loss surgery tool require maintenance. For me that means daily feedings of vitamins, copious water consumption, eating appropriate foods and a healthy dose of daily exercise. In addition, my maintenance plan includes an occasional 5 Day Pouch Test to give the tummy a break and remind me (and it) how it is supposed to work. Without maintenance the tool becomes worn down by use and occasional abuse. Maintenance keeps it in tip-top shape so that it may function in the way it was intended.
2. Even though my weight is fairly consistent I occasionally measure some of my personal self-worth by the size of my clothes or the number on the scale. I counsel others not to do this and speak of positive affirmations that celebrate each of us as whole beings. Yet occasionally I find my spirit lifted or diminished based solely on the size of my body. And I have decided this is OK because the ebb and flow of personal perception is what makes us, each of us, beautiful and unique individuals.
3. The same eating plan that helped me lose weight is most effective for weight maintenance. In the course of 8 years I've gone through phases of tweaking the post-WLS diet: adding grains or extra veggies or "healthy" sweets. Nothing works as well for weight maintenance as the basic weight loss surgery diet of lean-clean protein, light sauces, minimal veggies and fruits and no starches. I accept this and finally understand that the Four Rules are indeed for life. Finally accepting this is like the moment when Dorothy, wearing her ruby slippers, realizes she has had the power to go home all along.
Kaye's Regular Eating Plan
4. It is far easier to fall off-track than it is to get back on track. I have said it before: Nobody wakes up to say, "Today is the day I will fall off track." It happens quickly and often without notice for a variety of reasons. Getting back on track requires a deliberate plan and firm commitment. A support network is useful when trying to regain control of a the WLS tool and way of life.
5. There are some people in my life who I prefer do not know that I was once morbidly obese. To me this feels hypocritical and is reminiscent of the shame I felt when I was fat. As an overweight child I recall believing that being fat made me a bad and undesirable person. Perhaps it is this insecurity that makes me want to keep secret my obese past because I do not want to be judged bad or undesirable. I am working to accept this insecurity because I believe it allows me to have deep empathy and compassion for others. However, I'm still not quite comfortable whipping out a before picture and saying, "Do you want to see how huge I used to be?"
6. Though I consider myself fiercely independent I need support in life and in the weight loss surgery experience. For the first several years of my journey I traveled alone, save it for the kindness and support of my husband. The evolution of the LAWLS Neighborhood has given me the strength and power of many. I never need to feel alone and lost again. My dream is that no one will ever feel lost and alone with weight loss surgery.
7. There are days when I resent the hell out of my tool. I get tired of being concerned about what I need to eat and bored with eating the safe foods. I get hungry for old favorites that now do not agree with me. And once in a while I simply miss gluttony. These days pass, but they do exist. On most days I am forever grateful for my tool and my healthy life, but once in a while I'd like to shut-off the tool and go crazy with a hot fudge brownie sundae. Fortunately, fear keeps me in check.
8. If I had it to do over again I would take the same path I have traveled the last eight years. Surgical weight loss is not the easy way out and I expect in the next eight years I will face more challenges and learn more lessons as I continue to learn my tool. I wouldn't trade this last eight years for anything. I've learned to be healthy and learned to be confident. The struggles have been many but are far outnumbered by the successes and celebrations. I am grateful for this new life; I am grateful that I have arrived.
Thank you for celebrating this special day with me.
1. The tool requires maintenance. Just like a saw blade that needs sharpening, so does the weight loss surgery tool require maintenance. For me that means daily feedings of vitamins, copious water consumption, eating appropriate foods and a healthy dose of daily exercise. In addition, my maintenance plan includes an occasional 5 Day Pouch Test to give the tummy a break and remind me (and it) how it is supposed to work. Without maintenance the tool becomes worn down by use and occasional abuse. Maintenance keeps it in tip-top shape so that it may function in the way it was intended.
2. Even though my weight is fairly consistent I occasionally measure some of my personal self-worth by the size of my clothes or the number on the scale. I counsel others not to do this and speak of positive affirmations that celebrate each of us as whole beings. Yet occasionally I find my spirit lifted or diminished based solely on the size of my body. And I have decided this is OK because the ebb and flow of personal perception is what makes us, each of us, beautiful and unique individuals.
3. The same eating plan that helped me lose weight is most effective for weight maintenance. In the course of 8 years I've gone through phases of tweaking the post-WLS diet: adding grains or extra veggies or "healthy" sweets. Nothing works as well for weight maintenance as the basic weight loss surgery diet of lean-clean protein, light sauces, minimal veggies and fruits and no starches. I accept this and finally understand that the Four Rules are indeed for life. Finally accepting this is like the moment when Dorothy, wearing her ruby slippers, realizes she has had the power to go home all along.
Kaye's Regular Eating Plan
4. It is far easier to fall off-track than it is to get back on track. I have said it before: Nobody wakes up to say, "Today is the day I will fall off track." It happens quickly and often without notice for a variety of reasons. Getting back on track requires a deliberate plan and firm commitment. A support network is useful when trying to regain control of a the WLS tool and way of life.
5. There are some people in my life who I prefer do not know that I was once morbidly obese. To me this feels hypocritical and is reminiscent of the shame I felt when I was fat. As an overweight child I recall believing that being fat made me a bad and undesirable person. Perhaps it is this insecurity that makes me want to keep secret my obese past because I do not want to be judged bad or undesirable. I am working to accept this insecurity because I believe it allows me to have deep empathy and compassion for others. However, I'm still not quite comfortable whipping out a before picture and saying, "Do you want to see how huge I used to be?"
6. Though I consider myself fiercely independent I need support in life and in the weight loss surgery experience. For the first several years of my journey I traveled alone, save it for the kindness and support of my husband. The evolution of the LAWLS Neighborhood has given me the strength and power of many. I never need to feel alone and lost again. My dream is that no one will ever feel lost and alone with weight loss surgery.
7. There are days when I resent the hell out of my tool. I get tired of being concerned about what I need to eat and bored with eating the safe foods. I get hungry for old favorites that now do not agree with me. And once in a while I simply miss gluttony. These days pass, but they do exist. On most days I am forever grateful for my tool and my healthy life, but once in a while I'd like to shut-off the tool and go crazy with a hot fudge brownie sundae. Fortunately, fear keeps me in check.
8. If I had it to do over again I would take the same path I have traveled the last eight years. Surgical weight loss is not the easy way out and I expect in the next eight years I will face more challenges and learn more lessons as I continue to learn my tool. I wouldn't trade this last eight years for anything. I've learned to be healthy and learned to be confident. The struggles have been many but are far outnumbered by the successes and celebrations. I am grateful for this new life; I am grateful that I have arrived.
Thank you for celebrating this special day with me.
Tuesday, September 11, 2007
After Weight Loss Surgery:
What is a Regular Eating Plan?
Yesterday at the LivingAfterWLS Neighborhood we engaged in a conversation about a normal eating day following weight loss surgery. You can read it here: An Idea of What You Eat in a Normal Day.
I was reminded of an article I wrote about my regular eating plan, back in 2005. Upon re-reading it I see I still follow the same pattern (except for this week while I am doing the 5 Day Pouch Test). No doubt to some my plan seems boring and unappealing. That is why we all need to find what works for us and follow that plan consistently. It was when I wavered from this plan last winter and allowed snacking into my day that I gained weight. Today I share with you this old article and plan that still works for me today, and I encourage you to find your own regular eating plan to make the most of your surgical weight loss experience.
If you have suggestions or ideas about your ideal eating plan please post a comment, or hop on over to the Neighborhood and add your 2-cents there! The more we know about how others are working a plan the better chance we have to create workable and effective plans for ourselves.
After WLS: What is a Regular Eating Plan?
By Kaye Bailey
After six years of living with gastric bypass I’ve finally come into a regular eating routine where I no longer fight against the gastric bypass nor do I battle the head games associated with eating restriction. I don’t believe what I do day-to-day is perfect but I know it works for me giving me optimum energy and good health.
Over time I’ve found if I strictly control my food choices for breakfast and lunch I can allow a bit more freedom and adventure in my evening meal. In fact, I enjoy wonderful variety and flavor in my evening meals. I seldom snack which I believe is the key to having maintained my weight loss.
For breakfast and lunch I eat the same things almost every day. Breakfast is most often 1/2 cup cottage cheese with 1/2 cup of Kashi Go-Lean High Protein cereal or cottage cheese with 1/2 cup sugar free jell-o or cottage cheese with 1 hard-cooked egg. I also have a cup of coffee about an hour after breakfast. (Coffee is not recommended during the phase of weight loss.) ((Sept. 2007 - I'm on the cottage cheese-hard boiled egg phase of my boring rotation.))
For lunch I enjoy tuna mixed with a little miracle whip, or canned chicken fixed the same. Sometimes I'll have shrimp (6-8 peeled) or those imitation seafood flakes. Usually I add a piece of low-fat mozzarella cheese and then some fruit, whatever is in season. If have lunch out I'll order a salad with the chicken and eat the chicken and taste the salad. I may order a sandwich and eat the insides, not the bread. I may taste the bread, but not eat much of it. ((This summer I've been big on left-over grilled chicken: thighs & breasts for my staple lunch.))
Now for dinner: that is when I get my variety. I cook at home almost every night of the week. I enjoy learning new recipes and often experiment with finding "safe" foods that both my husband, a normal eater, and I will enjoy. We eat fish twice a week, chicken and pork frequently and red meat once a week. We have essentially eliminated starch such as potatoes, pasta and rice from our regular diet. Remarkably, neither of us miss it or the heavy feeling it brings. Side dishes are generally steamed in-season vegetables or baked vegetables such as winter squash.
I imagine this all sounds very blah and basic. It took a long time to accept that if I eat my safe foods for breakfast and lunch I will feel good and chemically balanced all day. Dinners seem like such a treat because of the variety, so it is working for me (finally!). It takes a long time to resolve and accept a regular eating plan, but once established it feels like a comfortable place to be.
Kaye Bailey © 2005 - All Rights Reserved
I was reminded of an article I wrote about my regular eating plan, back in 2005. Upon re-reading it I see I still follow the same pattern (except for this week while I am doing the 5 Day Pouch Test). No doubt to some my plan seems boring and unappealing. That is why we all need to find what works for us and follow that plan consistently. It was when I wavered from this plan last winter and allowed snacking into my day that I gained weight. Today I share with you this old article and plan that still works for me today, and I encourage you to find your own regular eating plan to make the most of your surgical weight loss experience.
If you have suggestions or ideas about your ideal eating plan please post a comment, or hop on over to the Neighborhood and add your 2-cents there! The more we know about how others are working a plan the better chance we have to create workable and effective plans for ourselves.
After WLS: What is a Regular Eating Plan?
By Kaye Bailey
After six years of living with gastric bypass I’ve finally come into a regular eating routine where I no longer fight against the gastric bypass nor do I battle the head games associated with eating restriction. I don’t believe what I do day-to-day is perfect but I know it works for me giving me optimum energy and good health.
Over time I’ve found if I strictly control my food choices for breakfast and lunch I can allow a bit more freedom and adventure in my evening meal. In fact, I enjoy wonderful variety and flavor in my evening meals. I seldom snack which I believe is the key to having maintained my weight loss.
For breakfast and lunch I eat the same things almost every day. Breakfast is most often 1/2 cup cottage cheese with 1/2 cup of Kashi Go-Lean High Protein cereal or cottage cheese with 1/2 cup sugar free jell-o or cottage cheese with 1 hard-cooked egg. I also have a cup of coffee about an hour after breakfast. (Coffee is not recommended during the phase of weight loss.) ((Sept. 2007 - I'm on the cottage cheese-hard boiled egg phase of my boring rotation.))
For lunch I enjoy tuna mixed with a little miracle whip, or canned chicken fixed the same. Sometimes I'll have shrimp (6-8 peeled) or those imitation seafood flakes. Usually I add a piece of low-fat mozzarella cheese and then some fruit, whatever is in season. If have lunch out I'll order a salad with the chicken and eat the chicken and taste the salad. I may order a sandwich and eat the insides, not the bread. I may taste the bread, but not eat much of it. ((This summer I've been big on left-over grilled chicken: thighs & breasts for my staple lunch.))
Now for dinner: that is when I get my variety. I cook at home almost every night of the week. I enjoy learning new recipes and often experiment with finding "safe" foods that both my husband, a normal eater, and I will enjoy. We eat fish twice a week, chicken and pork frequently and red meat once a week. We have essentially eliminated starch such as potatoes, pasta and rice from our regular diet. Remarkably, neither of us miss it or the heavy feeling it brings. Side dishes are generally steamed in-season vegetables or baked vegetables such as winter squash.
I imagine this all sounds very blah and basic. It took a long time to accept that if I eat my safe foods for breakfast and lunch I will feel good and chemically balanced all day. Dinners seem like such a treat because of the variety, so it is working for me (finally!). It takes a long time to resolve and accept a regular eating plan, but once established it feels like a comfortable place to be.
Kaye Bailey © 2005 - All Rights Reserved
Tuesday, September 04, 2007
Carbs and Guilt: The Wicked Vicious Cycle
I think that most weight loss surgery post-ops will tell you that processed carbohydrates led to their obesity. After surgery during weight loss we live by the four rules or guidelines from our bariatric centers concentrating on a high-protein diet. Then somewhere along the line the snack monster attacks and we return to processed carbs. A little nibble here, a taste there. At first it doesn't slow down our weight loss so we test the water and more carbs come back into our diet.
Then the cycle is set and suddenly the scale reverses directions and we regain. This happened to me and it all started with an innocent graham cracker. Pretty soon it was stacks of graham crackers, then popcorn and then Nutter-Butter cookies. The snack monster had me firmly in its wicked grasp.
Not only did I gain weight from the carbs, I felt shame and guilt because I knew better and I promised my surgeon that I would comply with the rules. I committed for life to be a good bariatric patient and here I was doing the same thing that made me obese in the first place: mindlessly eating nutritionally void foods.
My cycle became predictable: a moment of lost willpower lead to a carb binge followed by a guilt binge and resolve to do better. I repeated the cycle often, sometimes more than once a day.
What I have since learned is that the carb monster is not necessarily a mental demon. The carb monster is the body's biological roller coaster that results with a blood chemistry imbalance. More often than not it has nothing to do with willpower or personal integrity. According to Drs. Richard and Rachael Heller in Carbohydrate Addicts, blood sugar swings are the leading physical trigger for carb cravings. They write, "High-sugar, refined starch, convenience and comfort foods feed the (carb) addiction like a drug. They produce correspondingly high blood sugar and insulin levels, which leads to more cravings. They also produce higher levels of the brain chemical serotonin. In sensitive people, particularly those who may have low serotonin levels to begin with, a carbohydrate binge is the equivalent of self-medicating, just to get the sugar high.”
I realized that not only am I a recovering morbidly obese person, I am a carbohydrate addict. That’s why I was spinning out of control when I broke from the high protein weight loss surgery way of life.
Read Bamagal's: The Protein Dilemma
According to The Merck Manual of Medical Information, “The theory behind high protein, low carbohydrate diets is that slower-burning energy sources – protein and fat – provide a steady supply of energy and thus are less likely to lead to weight gain. In addition, people tend to feel full longer after eating protein than after eating carbohydrates, because carbohydrates empty from the stomach quickly and are digested quickly. Carbohydrates also strongly stimulate insulin production, which promotes fat deposition and increases appetite.”
Clearly if I was going to return to the same addictive carb cycle as before weight loss surgery I would also return to rapid weight gain and ultimately morbid obesity. My only choice if I elected to keep the weight off was to follow the four rules and eat a high-protein low-carbohydrate diet for the rest of my life.
Is this easy? Heavens no. We live in a world full of temptations where it’s easy to be obese. I, like many of the LivingAfterWLS Neighbors, have recommitted myself many times again to following the protein first rule. When I succeed I enjoy more energy, fewer mood or blood sugar swings and overall better health. And I don’t gain weight. The easiest way for me to follow the protein first rule is start the day with protein and have my meals planned. If I start the day with carbs, even something presumably healthy like whole-wheat toast and peanut butter, the carb-cycle begins.
Understanding the role that carbohydrates play in my nutrition has been helpful in sticking to the high protein, low carbohydrate way of life. It releases me from the self-loathing and guilt that I associated with a lack of willpower. The carb binge is not necessarily about being out of control mentally or emotionally. A carb binge is the body’s attempt to regulate blood sugar, which escalates into a recurring need or drive for starches, snack foods, junk foods or sweets.
The easiest way to avoid this vicious cycle that feeds on itself, over and over, is to follow the guidelines we committed to when we promised our surgeons we would be good weight loss surgery post-ops. They gave us the tool and the rules; now it’s our turn to prove ourselves!
Then the cycle is set and suddenly the scale reverses directions and we regain. This happened to me and it all started with an innocent graham cracker. Pretty soon it was stacks of graham crackers, then popcorn and then Nutter-Butter cookies. The snack monster had me firmly in its wicked grasp.
Not only did I gain weight from the carbs, I felt shame and guilt because I knew better and I promised my surgeon that I would comply with the rules. I committed for life to be a good bariatric patient and here I was doing the same thing that made me obese in the first place: mindlessly eating nutritionally void foods.
My cycle became predictable: a moment of lost willpower lead to a carb binge followed by a guilt binge and resolve to do better. I repeated the cycle often, sometimes more than once a day.
What I have since learned is that the carb monster is not necessarily a mental demon. The carb monster is the body's biological roller coaster that results with a blood chemistry imbalance. More often than not it has nothing to do with willpower or personal integrity. According to Drs. Richard and Rachael Heller in Carbohydrate Addicts, blood sugar swings are the leading physical trigger for carb cravings. They write, "High-sugar, refined starch, convenience and comfort foods feed the (carb) addiction like a drug. They produce correspondingly high blood sugar and insulin levels, which leads to more cravings. They also produce higher levels of the brain chemical serotonin. In sensitive people, particularly those who may have low serotonin levels to begin with, a carbohydrate binge is the equivalent of self-medicating, just to get the sugar high.”
I realized that not only am I a recovering morbidly obese person, I am a carbohydrate addict. That’s why I was spinning out of control when I broke from the high protein weight loss surgery way of life.
Read Bamagal's: The Protein Dilemma
According to The Merck Manual of Medical Information, “The theory behind high protein, low carbohydrate diets is that slower-burning energy sources – protein and fat – provide a steady supply of energy and thus are less likely to lead to weight gain. In addition, people tend to feel full longer after eating protein than after eating carbohydrates, because carbohydrates empty from the stomach quickly and are digested quickly. Carbohydrates also strongly stimulate insulin production, which promotes fat deposition and increases appetite.”
Clearly if I was going to return to the same addictive carb cycle as before weight loss surgery I would also return to rapid weight gain and ultimately morbid obesity. My only choice if I elected to keep the weight off was to follow the four rules and eat a high-protein low-carbohydrate diet for the rest of my life.
Is this easy? Heavens no. We live in a world full of temptations where it’s easy to be obese. I, like many of the LivingAfterWLS Neighbors, have recommitted myself many times again to following the protein first rule. When I succeed I enjoy more energy, fewer mood or blood sugar swings and overall better health. And I don’t gain weight. The easiest way for me to follow the protein first rule is start the day with protein and have my meals planned. If I start the day with carbs, even something presumably healthy like whole-wheat toast and peanut butter, the carb-cycle begins.
Understanding the role that carbohydrates play in my nutrition has been helpful in sticking to the high protein, low carbohydrate way of life. It releases me from the self-loathing and guilt that I associated with a lack of willpower. The carb binge is not necessarily about being out of control mentally or emotionally. A carb binge is the body’s attempt to regulate blood sugar, which escalates into a recurring need or drive for starches, snack foods, junk foods or sweets.
The easiest way to avoid this vicious cycle that feeds on itself, over and over, is to follow the guidelines we committed to when we promised our surgeons we would be good weight loss surgery post-ops. They gave us the tool and the rules; now it’s our turn to prove ourselves!
Monday, September 03, 2007
Pouch Test: One Neighbor's Story
Hello Everyone! I hope you had a nice long weekend full of LIVING and wellness. It was a busy weekend in my world and more than once I was grateful for my health and physical fitness as we engaged in numerous activities without respite. I realize that as a morbidly obese person I would have sat on the sidelines on such a busy weekend - but as a healthy weight fit person I played first team and loved every minute of it.
By now you know that I believe in the 5 Day Pouch Test. We first published it here on August 13, 2007 and since that time numerous LivingAfterWLS Neighbors have taken the challenge to reclaim their pouch and get back to the basics that support surgical weight loss. Today I present to you (with permission) the posted notes of one woman who completed the test last week. Backtracker, AKA Lisa, joined our Neighborhood on August 22. She started the pouch test on August 28 and five days later was celebrating a tight pouch, a sense of accomplishment -- and she had lost 6 pounds. I think you will be inspired by her story - I know that I am.
Forum Link: Have I broken my pouch?
On August 22, 2007 Backtracker introduced herself, "I'm new to this site, but not to Kaye's newsletters. I'm a little over 2 years post-op and her newsletter asking if the pouch is broken caught my eye. I've been guilty of the slider foods, and yes they do go down more easily than protein. I've decided to backtrack and get back to basics and that's why I've joined." The following are Backtracker's posts chronicling her 5 Day Pouch Test:
August 25, 2007
Grazing has been my downfall, but all that is changing. I have resolved to get back on track and Monday I'm starting the 5 Day Pouch Test. I've also grown lax in exercising, so I'm getting back into that as well. It's back to basics for me. I've changed my mental attitude and have stopped feeling sorry for myself. Getting active in the Neighborhood is another tool for me.
Reading about JudyPetite's experiences has truly been inspirational for me. The tool will always be there. It also brought home the importance of sharing our experiences with others because you never know what will help someone else. After all we are in this together!
August 28, 2007
I need to check in and give a report on my progress, but first I want to say something to Robin. I have gotten nauseated before from protein drinks too. What helps me is to drink some hot tea. Yesterday I drank green tea if I felt that little rumble starting to happen and it worked great. I bet chicken or beef broth would have been acceptable too. (Am I right, Kaye?) ((Yes – broth is a good liquid, and sugar-free Jell-o is also good at this stage of the test.))
Read more about dizziness and dehydration after weight loss surgery
I just finished my 30 minutes of exercise that I committed to do as part of my plan. I must confess I did have a mental conversation with myself to convince me to do it, but I'm a Gemini, so I can get away with it. Anyway I did it, and I felt great afterward. I discovered a need for a second exercise: not to watch real-time television these first two days as there are so many food ads. I just don't want head hunger to enter into the equation.
Easy Walking Program
I didn't feel physically hungry at all. I swapped tea for coffee as I find tea to be soothing to my pouch. I drank lots of water, pretty much sipping it all day. I had three protein drinks.
For those of you thinking about doing this, it helps having a buddy. If you don't know someone, post to the list and I bet you'll have a taker. Deb asked me if I'd be her buddy and I was thrilled. It really does help because you don't want to let your buddy down.
Support: Another LivingAfterWLS Power Tool
August 29, 2007
My buddy and I are on day 3. I'll let Deb share her progress with you. I got confused and bought salmon for dinner only to discover (thankfully in time) that it will be for tomorrow's dinner. Back to the store in a bit to find a softer fish.
I got my exercise in, which came easier today than yesterday. I have a recumbent bike that I'm riding so I don't have to deal with the hot Texas weather.
This has been a good experience for me. This program works on the mind every bit as much, if not more, as it does on the pouch.
August 30, 2007
This is day 4. My pouch literally has tightened up! I hadn't expected it. I guess I expected more of an awareness that the pouch still worked. I can never eat as much in the morning anyway, but right now I really don't want to eat. I'm sipping hot green tea to coax my pouch a bit, because I know how important it is to get in my protein.
This has been a very important Aha Moment because now I realize how I slipped into the carb pattern. As I found to be true with near death experiences, it's one thing to read about them and comprehend, but it's so much more to gain the perspective from having had the experience. I'm so glad I'm doing the Five Day Pouch Test.
September 1, 2007
I was so focused on working the plan that when some pretty heavy duty obstacles came my way this past week, I didn't let them affect my food. I think the length of the plan had a large part to play in my ability to overcome the obstacles. So now I have to think about what I can do for the long term so I don't cave when obstacles come my way.
One of the things I'm tossing around in my head: Is there a way of working the program for five days at a time and then renewing on an ongoing basis? Maybe changing up the program a little from week to week would be involved. Any input would be appreciated.
((Kaye's Note: Back to Basics will be the topic of discussion throughout September here at the LivingAfterWLS Blog, the Newsletters and the Neighborhood.))
I neglected to mention that I lost 6 pounds while I was on the 5 Day Pouch test. Felt like the good old honeymoon days! If that's not incentive, I don't know what is.
September 2, 2007
In encouragement to another LivingAfterWLS Neighbor Lisa wrote, "I just finished the pouch test. How much of your hunger is head hunger? Are you drinking as much water as you should? Try sipping it throughout the day. Something else I found helpful was drinking hot green tea. It was very soothing to my pouch. Activity is the other thing that can get your mind off of food, be it exercise, housework, gardening, or perhaps a hobby you enjoy."
By now you know that I believe in the 5 Day Pouch Test. We first published it here on August 13, 2007 and since that time numerous LivingAfterWLS Neighbors have taken the challenge to reclaim their pouch and get back to the basics that support surgical weight loss. Today I present to you (with permission) the posted notes of one woman who completed the test last week. Backtracker, AKA Lisa, joined our Neighborhood on August 22. She started the pouch test on August 28 and five days later was celebrating a tight pouch, a sense of accomplishment -- and she had lost 6 pounds. I think you will be inspired by her story - I know that I am.
Forum Link: Have I broken my pouch?
On August 22, 2007 Backtracker introduced herself, "I'm new to this site, but not to Kaye's newsletters. I'm a little over 2 years post-op and her newsletter asking if the pouch is broken caught my eye. I've been guilty of the slider foods, and yes they do go down more easily than protein. I've decided to backtrack and get back to basics and that's why I've joined." The following are Backtracker's posts chronicling her 5 Day Pouch Test:August 25, 2007
Grazing has been my downfall, but all that is changing. I have resolved to get back on track and Monday I'm starting the 5 Day Pouch Test. I've also grown lax in exercising, so I'm getting back into that as well. It's back to basics for me. I've changed my mental attitude and have stopped feeling sorry for myself. Getting active in the Neighborhood is another tool for me.
Reading about JudyPetite's experiences has truly been inspirational for me. The tool will always be there. It also brought home the importance of sharing our experiences with others because you never know what will help someone else. After all we are in this together!
August 28, 2007
I need to check in and give a report on my progress, but first I want to say something to Robin. I have gotten nauseated before from protein drinks too. What helps me is to drink some hot tea. Yesterday I drank green tea if I felt that little rumble starting to happen and it worked great. I bet chicken or beef broth would have been acceptable too. (Am I right, Kaye?) ((Yes – broth is a good liquid, and sugar-free Jell-o is also good at this stage of the test.))
Read more about dizziness and dehydration after weight loss surgery
I just finished my 30 minutes of exercise that I committed to do as part of my plan. I must confess I did have a mental conversation with myself to convince me to do it, but I'm a Gemini, so I can get away with it. Anyway I did it, and I felt great afterward. I discovered a need for a second exercise: not to watch real-time television these first two days as there are so many food ads. I just don't want head hunger to enter into the equation.
Easy Walking Program
I didn't feel physically hungry at all. I swapped tea for coffee as I find tea to be soothing to my pouch. I drank lots of water, pretty much sipping it all day. I had three protein drinks.
For those of you thinking about doing this, it helps having a buddy. If you don't know someone, post to the list and I bet you'll have a taker. Deb asked me if I'd be her buddy and I was thrilled. It really does help because you don't want to let your buddy down.
Support: Another LivingAfterWLS Power Tool
August 29, 2007
My buddy and I are on day 3. I'll let Deb share her progress with you. I got confused and bought salmon for dinner only to discover (thankfully in time) that it will be for tomorrow's dinner. Back to the store in a bit to find a softer fish.
I got my exercise in, which came easier today than yesterday. I have a recumbent bike that I'm riding so I don't have to deal with the hot Texas weather.
This has been a good experience for me. This program works on the mind every bit as much, if not more, as it does on the pouch.
August 30, 2007
This is day 4. My pouch literally has tightened up! I hadn't expected it. I guess I expected more of an awareness that the pouch still worked. I can never eat as much in the morning anyway, but right now I really don't want to eat. I'm sipping hot green tea to coax my pouch a bit, because I know how important it is to get in my protein.
This has been a very important Aha Moment because now I realize how I slipped into the carb pattern. As I found to be true with near death experiences, it's one thing to read about them and comprehend, but it's so much more to gain the perspective from having had the experience. I'm so glad I'm doing the Five Day Pouch Test.
September 1, 2007
I was so focused on working the plan that when some pretty heavy duty obstacles came my way this past week, I didn't let them affect my food. I think the length of the plan had a large part to play in my ability to overcome the obstacles. So now I have to think about what I can do for the long term so I don't cave when obstacles come my way.
One of the things I'm tossing around in my head: Is there a way of working the program for five days at a time and then renewing on an ongoing basis? Maybe changing up the program a little from week to week would be involved. Any input would be appreciated.
((Kaye's Note: Back to Basics will be the topic of discussion throughout September here at the LivingAfterWLS Blog, the Newsletters and the Neighborhood.))
I neglected to mention that I lost 6 pounds while I was on the 5 Day Pouch test. Felt like the good old honeymoon days! If that's not incentive, I don't know what is.
September 2, 2007
In encouragement to another LivingAfterWLS Neighbor Lisa wrote, "I just finished the pouch test. How much of your hunger is head hunger? Are you drinking as much water as you should? Try sipping it throughout the day. Something else I found helpful was drinking hot green tea. It was very soothing to my pouch. Activity is the other thing that can get your mind off of food, be it exercise, housework, gardening, or perhaps a hobby you enjoy."
Thursday, August 30, 2007
The Next Step:
Normalizing Life with Surgical Weight Loss
(This is me and my husband, January 2007)
by Kaye Bailey
For three years of my life my thoughts, actions and focus were on one thing only: weight loss surgery. Nothing but weight loss surgery. This full-throttle-focus began the year I researched and scheduled my gastric bypass and continued for the next two years post-op as I morphed through the biggest change of my life.
And then one day I yelled "STOP!" and declared that I am not just a recovering morbidly obese person - I am a person of many dimensions beyond gastric bypass and living the weight loss surgery life. I declared a moratorium on all things weight loss surgery.
No doubt, my husband was greatly relieved for me to put that chapter to rest. Lord knows the man is patient, but he had been my one and only sounding board for three years. He was exhausted of the topic too.
Goodbye weight loss surgery person. Hello new me. I Had Arrived.
What a relief to get back to "normal". Pretend "IT" was no longer there. Not worry about the rules, the protein counts, the exercise minutes and those minor complications (dumping & vomiting). Just living. Wow! It was liberating to be about more than weight loss, surgery, four rules and curious transformation.
So for several months, almost half a year, we lived around that pink elephant (WLS) pretending it was not there and I was normal.
And guess where that *normal* got me? Yes, you know. Back to the old habits that caused my obesity in the first place. Poor food choices, dismissal of physical activity and a "devil be damned I will live how I want attitude." This was my first weight gain after surgery and my first lesson: I am not, nor will I ever be "normal". For the rest of my life, every single day, I will have to be concerned and vigilant about weight control. I will never be a person who can eat all she wants, never exercise and not gain weight. That is not my normal. Harsh reality.
So, the next task was to find balance. I certainly didn't want to go back to 24-7 all-consuming weight loss surgery living. But I couldn't forsake the my health and weight simply living in denial.
As so many of us learn, going back to "normal" is like playing with fire. While we cannot let our surgical solution tyrannize our lives, we cannot become complacent about the lifestyle we signed up for - for life.
During this last month at LivingAfterWLS we have been discussing the 5 Day Pouch Test - an opportunity to rediscover "The Tool" and a method of detoxifying from a carbohydrate cycle or poor snacking behavior. The response to this plan has been phenomenal as our WLS friends are discovering that they are not failures, the tool is not broken and with a little maintenance we can rev-up the engine and work it again, just like it was brand new.
In the days and weeks to come we will discuss methods to find balance between that ALL-WLS mentality and a NO-WLS mentality. We will look at ways to thrive in our "new normal" so that long-term weight maintenance is ours for the taking. Watch for your You Have Arrived Newsletters, the Recipe of the Week, the LivingAfterWLS Blog and the Neighborhood Community for the information you need to find balance and success with your surgical weight loss. Together we can make this work.
Wednesday, August 29, 2007
Live Chat is Back
The Neighborhood Live Chat is back and better than ever!
More secure.
More user friendly.
More fun!
The live chat is open to three Neighborhood registered user groups: Foundation Members, Premier Citizens and Members. It is closed to guests and search engines: this is part of our "safe haven" policy.
To become a registered member in the Neighborhood and connect with others who understand you please link here: Neighborhood Registration
Beginning next week we will resume our weekly scheduled Live Chat (Thursday's 8-10 pm Eastern time). In the meantime jump in and chat it up with people just like you, doing the best they can to live life and make the most of their surgical weight loss options.
More secure.
More user friendly.
More fun!
The live chat is open to three Neighborhood registered user groups: Foundation Members, Premier Citizens and Members. It is closed to guests and search engines: this is part of our "safe haven" policy.
To become a registered member in the Neighborhood and connect with others who understand you please link here: Neighborhood Registration
Beginning next week we will resume our weekly scheduled Live Chat (Thursday's 8-10 pm Eastern time). In the meantime jump in and chat it up with people just like you, doing the best they can to live life and make the most of their surgical weight loss options.
5 Day Pouch Test Journal: Useful Tool
Hello!
Yesterday in the You Have Arrived Newsletter we presented a new LivingAfterWLS Tool: The 5 Day Pouch Test Journal. This is a downloadable worksheet for use during your pouch test. Our servers were overwhelmed with requests for this tool - if you were unable to get it please click the link below and download your free form:
Download the 5 Day Pouch Test Journal
Using the Pouch Test Journal:
This simple two-page form is divided by days and asks you to record your weight, your energy level throughout the day, food intake, activity and motivation. For your convenience the daily food recommendations are included on the journal sheet. Record keeping should be honest, but brief. You don't need another burden in your day, just a visual record of your progress.
Energy level should be ranked 1 to 10: 1 is low energy, 10 is extreme energy and 5-6 is neutral. We will talk more about energy level and food intake as we continue this discussion in the newsletters, blog and Neighborhood, so please keep track while doing the Pouch Test.
With the Pouch Test we are not focused on losing weight, but we ask you to record your weight as an observation. In most cases it will go down, but if it does not please remember the scale is not our focus here. The focus is on quickly moving through the post-op diet, rediscovering our pouch and breaking a snack or processed carbohydrate cycle.
Use the margins to note water intake, vitamin intake, monitored steps or anything else you use in your individual program to optimize your health. This is your worksheet and we hope it is a meaningful tool on which you can build a strong case for getting back on track.
Yesterday in the You Have Arrived Newsletter we presented a new LivingAfterWLS Tool: The 5 Day Pouch Test Journal. This is a downloadable worksheet for use during your pouch test. Our servers were overwhelmed with requests for this tool - if you were unable to get it please click the link below and download your free form:
Download the 5 Day Pouch Test Journal
Using the Pouch Test Journal:
This simple two-page form is divided by days and asks you to record your weight, your energy level throughout the day, food intake, activity and motivation. For your convenience the daily food recommendations are included on the journal sheet. Record keeping should be honest, but brief. You don't need another burden in your day, just a visual record of your progress.
Energy level should be ranked 1 to 10: 1 is low energy, 10 is extreme energy and 5-6 is neutral. We will talk more about energy level and food intake as we continue this discussion in the newsletters, blog and Neighborhood, so please keep track while doing the Pouch Test.
With the Pouch Test we are not focused on losing weight, but we ask you to record your weight as an observation. In most cases it will go down, but if it does not please remember the scale is not our focus here. The focus is on quickly moving through the post-op diet, rediscovering our pouch and breaking a snack or processed carbohydrate cycle.
Use the margins to note water intake, vitamin intake, monitored steps or anything else you use in your individual program to optimize your health. This is your worksheet and we hope it is a meaningful tool on which you can build a strong case for getting back on track.
Tuesday, August 28, 2007
Kaye Answers Questions About Pouch Test
Here are some questions about the 5 Day Pouch Test that I answered in today's You Have Arrived Newsletter:
Kaye, Is this something you came up with yourself or did you get it from your doc?
This is a plan I developed based on the post-op stages given me by my center. Over the years I've done it 3 or 4 times to get back on track. When I first did this plan it was for 7 days, but it seems like 5 days works better for me. After all, we can do anything for five days, right?
Is the idea behind this that we "allow" our stomachs to shrink down a little and thus get that full-feeling sooner again?
The plan is first intended to allow your pouch to rest, just like right after surgery, to break the slider food habit and gradually work up to firm proteins that worked in the beginning to help us feel full and lose weight. It will work to help your pouch feel tighter.
I don't like protein shakes - What can I do for days 1 and 2 of liquids?
I know many of us became sick and tired of shakes early after surgery. If you wish to omit the liquid phase skip days 1 and 2; do day 3 twice, day 4 twice and day 5 once (or twice for 6 days). This program should not feel like a punishment, so work it for your personal taste.
Recipe Suggestions
Eggs don't sit well with me. Can I use cottage cheese on day 3?
Cottage cheese is a good soft protein, but we did not include it on the list for Day 3 because many consider it a slider food. If you use cottage cheese measure your portion (1 cup volume) and do not exceed that. Practice mindful eating to know when you are full.
Is there a time a day I should be eating each meal?
Again, this is your program. Work it to your schedule. The program allows that you can eat protein whenever you are hungry so try your best to respond to your body's signals.
The program is working so well, can I just stay with it?
If you are enjoying the program then we recommend you stay with days 4 and 5 alternating between the two. Day five is actually the plan that most centers recommend during the phase of rapid weight loss.
Read the ongoing discussion in the Neighborhood
Kaye, Is this something you came up with yourself or did you get it from your doc?
This is a plan I developed based on the post-op stages given me by my center. Over the years I've done it 3 or 4 times to get back on track. When I first did this plan it was for 7 days, but it seems like 5 days works better for me. After all, we can do anything for five days, right?
Is the idea behind this that we "allow" our stomachs to shrink down a little and thus get that full-feeling sooner again?
The plan is first intended to allow your pouch to rest, just like right after surgery, to break the slider food habit and gradually work up to firm proteins that worked in the beginning to help us feel full and lose weight. It will work to help your pouch feel tighter.
I don't like protein shakes - What can I do for days 1 and 2 of liquids?
I know many of us became sick and tired of shakes early after surgery. If you wish to omit the liquid phase skip days 1 and 2; do day 3 twice, day 4 twice and day 5 once (or twice for 6 days). This program should not feel like a punishment, so work it for your personal taste.
Recipe Suggestions
Eggs don't sit well with me. Can I use cottage cheese on day 3?
Cottage cheese is a good soft protein, but we did not include it on the list for Day 3 because many consider it a slider food. If you use cottage cheese measure your portion (1 cup volume) and do not exceed that. Practice mindful eating to know when you are full.
Is there a time a day I should be eating each meal?
Again, this is your program. Work it to your schedule. The program allows that you can eat protein whenever you are hungry so try your best to respond to your body's signals.
The program is working so well, can I just stay with it?
If you are enjoying the program then we recommend you stay with days 4 and 5 alternating between the two. Day five is actually the plan that most centers recommend during the phase of rapid weight loss.
Read the ongoing discussion in the Neighborhood
Monday, August 27, 2007
Going Green Beans
This time of year is one of my favorite “eating seasons”. The abundance of fresh fruits and vegetables brings variety and wholesome goodness to the table. Green beans are one of my favorite vegetables. They are a nutritious source of vitamin C, folate, iron, beta carotene and rich in fiber. One cup of cooked fresh beans contains 44 calories, 4 grams dietary fiber, 2 grams protein and just a trace of fat. Most surgical weight loss patients report a high tolerance for cooked green beans.
When shopping for fresh green beans they should be firm and snap crisply when you bend them. Chose slender, straight beans with a “peach fuzz” feel, free of nicks or rusty brown spots. For uniform cooking choose beans that are of similar size.
When I was a young girl I thought my Grandma Rhoda cooked green beans perfectly. She would boil them in salted water until they were very tender, drain the water and add fat from the bacon grease can she kept on the stove. Sometimes she included sliced onions or crumbled bacon. I loved these so much I could eat myself silly on them.
Times have changed and I think I have found an equally delicious way to prepare the seasons best green beans: Oven Roasting. Adjust the quantities of ingredients allowing 1/4 pound of beans and 1/4 onion per serving.
Oven Roasted Green Beans
Ingredients:
Green beans
Sliced onion
Minced garlic (optional)
Olive oil
Salt and Pepper
Directions:
Preheat oven to 425F.
Snap ends off green beans. Rinse under cold running water and drain. Place on a rimmed baking sheet. Top beans with sliced onion and minced garlic. Drizzle with olive oil and sprinkle with salt and pepper to taste. Roast in preheated oven 15 minutes. Using tongs, toss beans to mix. Continue roasting 10-15 minutes to desired doneness. Serve warm.
I usually buy several pounds of fresh beans at the Farmer’s Market and then prepare them this, seal in vacuum pack bags and freeze to enjoy during the winter. Simply thaw and reheat in a microwave oven.
ENJOY!
More Green Bean Recipes:
Green Bean Casserole
Green Beans with Caramelized Onions
Green Beans with Toasted Almonds
Green Beans with Dijon Mustard Sauce
Green Beans with Glazed Pearl Onions
When shopping for fresh green beans they should be firm and snap crisply when you bend them. Chose slender, straight beans with a “peach fuzz” feel, free of nicks or rusty brown spots. For uniform cooking choose beans that are of similar size.
When I was a young girl I thought my Grandma Rhoda cooked green beans perfectly. She would boil them in salted water until they were very tender, drain the water and add fat from the bacon grease can she kept on the stove. Sometimes she included sliced onions or crumbled bacon. I loved these so much I could eat myself silly on them.
Times have changed and I think I have found an equally delicious way to prepare the seasons best green beans: Oven Roasting. Adjust the quantities of ingredients allowing 1/4 pound of beans and 1/4 onion per serving.
Oven Roasted Green Beans
Ingredients:
Green beans
Sliced onion
Minced garlic (optional)
Olive oil
Salt and Pepper
Directions:
Preheat oven to 425F.
Snap ends off green beans. Rinse under cold running water and drain. Place on a rimmed baking sheet. Top beans with sliced onion and minced garlic. Drizzle with olive oil and sprinkle with salt and pepper to taste. Roast in preheated oven 15 minutes. Using tongs, toss beans to mix. Continue roasting 10-15 minutes to desired doneness. Serve warm.
I usually buy several pounds of fresh beans at the Farmer’s Market and then prepare them this, seal in vacuum pack bags and freeze to enjoy during the winter. Simply thaw and reheat in a microwave oven.
ENJOY!
More Green Bean Recipes:
Green Bean Casserole
Green Beans with Caramelized Onions
Green Beans with Toasted Almonds
Green Beans with Dijon Mustard Sauce
Green Beans with Glazed Pearl Onions
Friday, August 24, 2007
Fixing Broken Windows
I am posting this essay from the July 10, 2007 You Have Arrived Newsletter. We have so many new members who may have missed this - and it talks about some key steps to attacking a stall or weight gain. I hope you enjoy and would love to hear your thoughts.
Fixing Broken Windows
by Kaye Bailey
There is a popular theory in urban renewal that suggests fixing broken windows as they happen is the key to reducing crime and preventing urban decay. The theory is based on a 1982 Atlantic Monthly article by George L. Kelling. He writes, "Consider a building with a few broken windows. If the windows are not repaired the tendency is for vandals to break a few more windows. Eventually, they may even break into the building, and if it's unoccupied, perhaps become squatters or light fires inside."
Perhaps it's a stretch but I believe it is possible to apply the "Broken Window" theory to our post-weight loss surgery health and wellness. The broken window, of course, would be a lapse in compliance with our program: eating unhealthy foods, the absence of exercise and so forth. If we break a window one day and do not fix it the next then we risk breaking another window. But if we practice self-renewal and fix that broken window promptly we can avoid the intrusion of vandals and squatters who would break more windows pollute our healthy new body.
The challenge herein is that if we allow the broken window to go without repair we then become the vandals to our own building (body). At times it is far easier to give permission to the squatters than it is to kick them out. One day of missed exercise leads to another and another and pretty soon the sloth-squatter has set-up camp in our building. I know for me all it takes is three missed workout sessions and my sloth-squatter is quite at home enjoying the broken windows. But when I saw the pattern I came to understand that one broken window (missed workout) could be repaired without struggle. Repairing three broken windows demands a forceful and determined self-renewal to fix my building.
More essays by Kaye Bailey
Thursday, August 23, 2007
What is Fun Friday?
Fun Friday is an interactive Neighborhood game where we become better acquainted with one another by answering questions. We started Fun Friday in March of 2006, shortly after the Neighborhood was born. Each week a community member poses a question, another member offers prizes and the person who posed the question awards the prizes for the week. That person is also responsible to tag the next person to ask the questions.
Join the Neighborhood and play Fun Friday Today!
Tami aka Poohlady is the Fun Friday Hostess. She does a great job of keeping the conversation flowing, managing the prize trunk and prompting the awarding of prizes. I appreciate her effort in this area!
When asked to pose the Fun Friday question the member should PM that question to both Tami and me. On Friday morning Tami posts the Fun Friday to the Fun Friday Forum. We let the contest run through Tuesday of the following week and the *judge* awards the winners on Wednesday.
Questions can be serious, silly or sublime! We have some highly creative writers here and some truly fascinating answers have emerged by way of Fun Friday.
The Fun Friday game is not exclusive - we love for EVERYONE to participate. The more the merrier! So come one, come all and join in the fun. It's a great way for our new Neighbors to break the ice!
Fun Friday Hall of Fame 2006
Fun Friday Hall of Fame 2007
Join the Neighborhood and play Fun Friday Today!
Tami aka Poohlady is the Fun Friday Hostess. She does a great job of keeping the conversation flowing, managing the prize trunk and prompting the awarding of prizes. I appreciate her effort in this area!
When asked to pose the Fun Friday question the member should PM that question to both Tami and me. On Friday morning Tami posts the Fun Friday to the Fun Friday Forum. We let the contest run through Tuesday of the following week and the *judge* awards the winners on Wednesday.
Questions can be serious, silly or sublime! We have some highly creative writers here and some truly fascinating answers have emerged by way of Fun Friday.
The Fun Friday game is not exclusive - we love for EVERYONE to participate. The more the merrier! So come one, come all and join in the fun. It's a great way for our new Neighbors to break the ice!
Fun Friday Hall of Fame 2006
Fun Friday Hall of Fame 2007
Wednesday, August 22, 2007
Support: Another LivingAfterWLS Power Tool
We have been talking about getting back on track with our weight loss surgery lifestyle. A scientifically proven key element in long-term healthy weight maintenance is the existence of a support group. We all know this and in fact, many of us participated in live support groups prior to surgery and in the first year or so following surgery.
An interesting trend to note is that as we near or reach our goal weight we tend to drift away from the support groups as we engage in living or grow weary of the focus on bariatric pre-ops or newbies. I have received hundreds of letters from people who say, "My bariatric support group is entirely focused on pre-ops or new post-ops. But where is the support for me three years after surgery?" Have you been there, done that? And then next sentence usually reads, "I feel so alone and feel like a failure."
Letters like this break my heart because when I was three years out I felt totally alone and isolated, frustrated that nobody understood how much work this "easy way out" really is. I understand the inherent loneliness that can be a part of this weight loss solution.
The simple fact is that we need life long support, compassion, understanding and empowerment to survive and thrive with weight loss surgery.
At the risk of tooting the Neighborhood horn I must humbly say that this online community is the premier destination for the support we need to succeed. It is human nature to seek out those with whom we share a common bond, which in our case is weight loss surgery. But the Neighborhood is more than that: we celebrate our wholeness as unique and beautiful individuals who are not singularly defined by obesity or surgical weight loss.
Recently we had a discussion about our need and desire to connect for support. One of our Neighbors, Lee, said, "I'm not a big poster in general, but I sure do enjoy reading everything - no matter my own mood. It keeps me in touch with reality to know that others are experiencing both highs & lows - that’s life! It is always good to have people that can relate to what is happening, and there is no shortage of people here. Seems there is always someone who knows just what to say - even if you haven't asked a question..."
The Neighborhood is a special place. We call it our "safe haven circle of friends LivingAfterWLS". We enjoy an advertising free environment with strict membership policies to avoid spammers or flamers. We accept each new neighbor for who they are and celebrate one another as unique individuals. We uphold the LivingAfterWLS Empowerment Philosophy and we are in this for the long run. If you haven't visited the Neighborhood lately I invite you to join us and include support as one more tool in your WLS toolbox.
Cheers!
An interesting trend to note is that as we near or reach our goal weight we tend to drift away from the support groups as we engage in living or grow weary of the focus on bariatric pre-ops or newbies. I have received hundreds of letters from people who say, "My bariatric support group is entirely focused on pre-ops or new post-ops. But where is the support for me three years after surgery?" Have you been there, done that? And then next sentence usually reads, "I feel so alone and feel like a failure."
Letters like this break my heart because when I was three years out I felt totally alone and isolated, frustrated that nobody understood how much work this "easy way out" really is. I understand the inherent loneliness that can be a part of this weight loss solution.
The simple fact is that we need life long support, compassion, understanding and empowerment to survive and thrive with weight loss surgery.
"Getting support for your efforts, whether through a friend, a trained professional or a group of fellow travelers on this same path, can ultimately mean the difference between your success and failure."
--Mayo Clinic Healthy Weight for Everybody page 82.
At the risk of tooting the Neighborhood horn I must humbly say that this online community is the premier destination for the support we need to succeed. It is human nature to seek out those with whom we share a common bond, which in our case is weight loss surgery. But the Neighborhood is more than that: we celebrate our wholeness as unique and beautiful individuals who are not singularly defined by obesity or surgical weight loss.
Recently we had a discussion about our need and desire to connect for support. One of our Neighbors, Lee, said, "I'm not a big poster in general, but I sure do enjoy reading everything - no matter my own mood. It keeps me in touch with reality to know that others are experiencing both highs & lows - that’s life! It is always good to have people that can relate to what is happening, and there is no shortage of people here. Seems there is always someone who knows just what to say - even if you haven't asked a question..."
The Neighborhood is a special place. We call it our "safe haven circle of friends LivingAfterWLS". We enjoy an advertising free environment with strict membership policies to avoid spammers or flamers. We accept each new neighbor for who they are and celebrate one another as unique individuals. We uphold the LivingAfterWLS Empowerment Philosophy and we are in this for the long run. If you haven't visited the Neighborhood lately I invite you to join us and include support as one more tool in your WLS toolbox.
Cheers!
Monday, August 20, 2007
Let's Get Physical!
Happy Monday Neighbors! It's a new day, a new week and another new chance to reclaim your best weight loss surgery living. How did you do over the weekend? I have heard from many of you doing the 5 Day Pouch Test and it sounds like things out in LivingAfterWLS Land are going well. Now, some of you have mentioned that Day 2 (the second day of liquids) is difficult. Maybe you feel grumpy or sluggish. If you have been in a carb cycle this is entirely possible as your body re-regulates blood sugar. If you notice symptoms of carbohydrate withdrawal you can eat a small piece of melon or an orange. You can also try a dose of Emergen-C which should reduce headache, dizziness or cramping from carbohydrate withdrawal. Stick with me; I know you will like the results from this 5 Day Pouch Test.
Today we are going to talk about getting physical as you face re-entry into a weight loss surgery compliant lifestyle. But I'm not going to talk about gyms, workout routines, rate of perceived exertion or the like. We'll save that for another day. Today it's all about getting physical in life.
The first task is to think about your pre-surgery wish list. Chances are you had a desire to be more physically active (play with the children and/or grandchildren, long walks with the dog; ride horses; go hiking; climb stairs without resting; etc.) and thus improve your quality of life. Well, today is the day that you put on your schedule a LIVING activity that motivated your surgical weight loss solution. Make time to play with the children or the pets, take a walk through the community garden or neighborhood, go swimming, ride a bike, visit a playground and swing as high as you can. There is a chemical euphoria that results when one moves to the rhythm of life.
When you schedule LIVING activity in your busy day it is a gift to yourself that you deserve. Even the simplest activities (walking) produce wonderful results:
--Improved blood circulation and blood oxygenation
--An energy boost when the "feel good" brain chemicals are released
--A relief from stress
--Quality time spent doing an enjoyable and healthy activity
--Confidence in the power and strength of your body
--Improved stamina for your daily activities
--More restful sleep
--The empowering feeling of accomplishment
This is but a short list of the benefits. You, of course, will have your own list of benefits. I challenge you to add a LIVING activity to your schedule every day for five days. Like the pouch test I believe you will be empowered and excited as you take control of your health, your wellness, your happiness and your weight loss surgery solution.
Keep up the good work - we are all in this together! Be part of the empowered movement at LivingAfterWLS Neighborhood - Your online place to connect!
Today we are going to talk about getting physical as you face re-entry into a weight loss surgery compliant lifestyle. But I'm not going to talk about gyms, workout routines, rate of perceived exertion or the like. We'll save that for another day. Today it's all about getting physical in life.
The first task is to think about your pre-surgery wish list. Chances are you had a desire to be more physically active (play with the children and/or grandchildren, long walks with the dog; ride horses; go hiking; climb stairs without resting; etc.) and thus improve your quality of life. Well, today is the day that you put on your schedule a LIVING activity that motivated your surgical weight loss solution. Make time to play with the children or the pets, take a walk through the community garden or neighborhood, go swimming, ride a bike, visit a playground and swing as high as you can. There is a chemical euphoria that results when one moves to the rhythm of life.
When you schedule LIVING activity in your busy day it is a gift to yourself that you deserve. Even the simplest activities (walking) produce wonderful results:
--Improved blood circulation and blood oxygenation
--An energy boost when the "feel good" brain chemicals are released
--A relief from stress
--Quality time spent doing an enjoyable and healthy activity
--Confidence in the power and strength of your body
--Improved stamina for your daily activities
--More restful sleep
--The empowering feeling of accomplishment
This is but a short list of the benefits. You, of course, will have your own list of benefits. I challenge you to add a LIVING activity to your schedule every day for five days. Like the pouch test I believe you will be empowered and excited as you take control of your health, your wellness, your happiness and your weight loss surgery solution.
Keep up the good work - we are all in this together! Be part of the empowered movement at LivingAfterWLS Neighborhood - Your online place to connect!
Saturday, August 18, 2007
GDL: Grit Determination List
Since we are focused on getting back on track, rediscovering our pouch and empowering ourselves with success now is a great time to make a Grit Determination List. (grit: indomitable spirit: pluck)
A Grit Determination List?
Absolutely! This is a list of your Grit Priorities - the things in life about which we are unyielding; the things you will accomplish without regard or acknowledgment of life's barriers. Your list can include weight loss surgery rules and/or goals, healthy living concepts or just stuff you need to fix so you can thrive. Life has few absolutes - the GDL (Grit Determination List) is one of them. It can be a list of one or a list of one hundred. Just write it down. Hold your GDL close to your heart or share if you must. Either way, get hell-bent and uncompromising with your list.
Own it.
Live it.
Love it.
I share mine with you as a pledge to myself. After all, if my GDL is public then I have got to make it happen, right? Feel free to share your list in the comments here, on your blog or in the Neighborhood. Or, if it feels right, write it, learn it and burn it. This is your tool - use it in the most comfortable manner you know.
Kaye's Grit Determination List:
On this day, August 18, 2007 I vow to myself that I shall employ my personal powers of GRIT DETERMINATION to do the following:
1. Take my full vitamin cocktail - daily.
2. Engage in kindly self-talk with myself - daily.
3. Laugh at myself - daily.
4. Engage in "living" activity 40 minutes per day (this in addition to my scheduled exercise - 50 minutes per day).
5. Call my Dad every week.
6. Manage and clear my incoming paperwork/email - daily.
7. Empower others with positive talk even when I question my own capabilities.
8. Nap when I'm tired.
9. Manage personal guilt so that I neither feel like a failure, nor disregard life's lessons. i.e.; acknowledge that I am indeed, human.
There you have it, in the raw, my GDL. Have you started your list yet?
A Grit Determination List?
Absolutely! This is a list of your Grit Priorities - the things in life about which we are unyielding; the things you will accomplish without regard or acknowledgment of life's barriers. Your list can include weight loss surgery rules and/or goals, healthy living concepts or just stuff you need to fix so you can thrive. Life has few absolutes - the GDL (Grit Determination List) is one of them. It can be a list of one or a list of one hundred. Just write it down. Hold your GDL close to your heart or share if you must. Either way, get hell-bent and uncompromising with your list.
Own it.
Live it.
Love it.
I share mine with you as a pledge to myself. After all, if my GDL is public then I have got to make it happen, right? Feel free to share your list in the comments here, on your blog or in the Neighborhood. Or, if it feels right, write it, learn it and burn it. This is your tool - use it in the most comfortable manner you know.
Kaye's Grit Determination List:
On this day, August 18, 2007 I vow to myself that I shall employ my personal powers of GRIT DETERMINATION to do the following:
1. Take my full vitamin cocktail - daily.
2. Engage in kindly self-talk with myself - daily.
3. Laugh at myself - daily.
4. Engage in "living" activity 40 minutes per day (this in addition to my scheduled exercise - 50 minutes per day).
5. Call my Dad every week.
6. Manage and clear my incoming paperwork/email - daily.
7. Empower others with positive talk even when I question my own capabilities.
8. Nap when I'm tired.
9. Manage personal guilt so that I neither feel like a failure, nor disregard life's lessons. i.e.; acknowledge that I am indeed, human.
There you have it, in the raw, my GDL. Have you started your list yet?
Wednesday, August 15, 2007
Hell-Bent to Get Back on Track
Hello Friends!
Have you started your 5 Day Pouch Test yet? Perhaps you are waiting for the weekend or a special day to start. Perhaps you are on day 2 already. So many of you have written and are excited to use this as an opportunity to reclaim your pouch and your health. This excites me and inspires me to keep fighting my own battle against a regain.
We have our food plan in order and even some recipes. But there are two other things we can address during this pouch test: mental and emotional readiness and physical activity. Today we will look at emotional and mental preparation to restore the sense of hope and excitement we enjoyed as pre-ops and in the early weeks and months following our surgical weight loss solutions.
Do you remember back when you were researching your weight loss surgery - the sleepless nights imagining finally having a method of weight control that would work and you could get off the dieting roller coaster? There were no hoops we would not jump through to get approval and get our cure. In a June 21, 2006 You Have Arrived Newsletter I wrote about this hell-bent determination: "Ayn Rand, the noted 20th century philosopher wrote, "The question isn't who is going to let me; it's who is going to stop me." It is with this kind of hell-bent determination many WLS pre-ops fight their insurance providers to have the surgery. The same grit determination must be employed after surgery. If we are to achieve a healthy life we absolutely must fight like a mad dog against everything that made us obese in the first place. We must take control and own responsibility for our success."
Read the full article: Who is going to stop me?
This was the newsletter in which we introduced the LivingAfterWLS Empowerment Philosophy - many of you can probably quote it because I reference it so often. I reference it often because I believe in it, but also because I need to be reminded of it often. In part it reads:
"The LivingAfterWLS philosophy empowers individuals to recognize and harness their own inner strengths. The first step to personal empowerment is personal responsibility. LivingAfterWLS holds individuals accountable for making their weight loss surgery successful. When individuals take responsibility they feel liberated and motivated to invest personal equity in their success." Read the full statement
When we fought to get the surgery we were personally empowered. We had to be, there aren't many advocates out there fighting on the behalf of the morbidly obese.
But just like we can work a plan to test the pouch and get back on track, we can mentally train our mind to get back to being hell-bent determined to take personal control of our health. LivingAfterWLS is here to champion you in the cause, we are advocates who believe you deserve to be healthy, you deserve to be kind to yourself and you deserve to achieve the greatest level of success with weight loss surgery when you harness your inner resources.
Do you remember that 1970's best selling book, Jonathan Livingston Seagull
"The story is a charming allegory with a profound message: push yourself as hard as you can in pursuit of you dreams. The story of Jonathan and his friend Fletcher reveals two ordinary birds who, with passion, chose to better themselves. They were not content to merely eat and sleep. They wanted to become extraordinarily good at what they could do - fly." I loved that book and I compared surgical weight loss patients to this classic story of two birds hell-bent on becoming the very best at what they could do: fly.
To the real Jonathan Seagull who lives within us all
My friends - you can recapture the grit determination that led you to weight loss surgery. You have not lost your inner strength. Take the LivingAfterWLS Self Assessment and write down exactly why you had surgery in the first place. I bet you still have strong desires for the life you thought it would bring you. If there have been bumps in the road you are normal: this is not an easy thing for any of us. Use the assessment to identify what you are doing right and how you can set a coarse to get back on track with all the determination of a plain old seagull spreading his wings to fly. Use this tool with your 5 Day Pouch Test. Spend these five days reading about nutrition and fitness and learning key knowledge about life after gastric surgery. Make notes of your dreams and desires. Make a plan. Get hell-bent on taking back your life.
And finally, remember, you never have to walk alone in this journey. We have our safe haven Neighborhood community. There are blogs all over the Internet and support groups are sprouting up around the world. Reach out for whatever support you are most comfortable with and empower one another. I believe in you and I know you believe in me. Together we are one tough fighting hell-bent pack of friends fighting to become the very best we can be.
Can you take one more bird article? Read Like the penguins, we will never walk alone
Have you started your 5 Day Pouch Test yet? Perhaps you are waiting for the weekend or a special day to start. Perhaps you are on day 2 already. So many of you have written and are excited to use this as an opportunity to reclaim your pouch and your health. This excites me and inspires me to keep fighting my own battle against a regain.
We have our food plan in order and even some recipes. But there are two other things we can address during this pouch test: mental and emotional readiness and physical activity. Today we will look at emotional and mental preparation to restore the sense of hope and excitement we enjoyed as pre-ops and in the early weeks and months following our surgical weight loss solutions.
Do you remember back when you were researching your weight loss surgery - the sleepless nights imagining finally having a method of weight control that would work and you could get off the dieting roller coaster? There were no hoops we would not jump through to get approval and get our cure. In a June 21, 2006 You Have Arrived Newsletter I wrote about this hell-bent determination: "Ayn Rand, the noted 20th century philosopher wrote, "The question isn't who is going to let me; it's who is going to stop me." It is with this kind of hell-bent determination many WLS pre-ops fight their insurance providers to have the surgery. The same grit determination must be employed after surgery. If we are to achieve a healthy life we absolutely must fight like a mad dog against everything that made us obese in the first place. We must take control and own responsibility for our success."
Read the full article: Who is going to stop me?
This was the newsletter in which we introduced the LivingAfterWLS Empowerment Philosophy - many of you can probably quote it because I reference it so often. I reference it often because I believe in it, but also because I need to be reminded of it often. In part it reads:
"The LivingAfterWLS philosophy empowers individuals to recognize and harness their own inner strengths. The first step to personal empowerment is personal responsibility. LivingAfterWLS holds individuals accountable for making their weight loss surgery successful. When individuals take responsibility they feel liberated and motivated to invest personal equity in their success." Read the full statement
When we fought to get the surgery we were personally empowered. We had to be, there aren't many advocates out there fighting on the behalf of the morbidly obese.
VIDEO: Getting Ready for Weight-loss Sugery: The Process
Yet somehow, if we get to comfortable in our post weight loss surgery life there is a tendency to lose that hell-bent determination. Perhaps we take it for granted. Maybe we just get bored or distracted. Maybe we get discouraged because life after surgery has not been without struggle. Any of these things can cause us to lose hope or feel like failures. I have gone through periods of sadness and suffered feelings of failure since my weight loss surgery. Don't we all? This despair only festers if we regain some weight or sit on a plateau for an extended length of time.But just like we can work a plan to test the pouch and get back on track, we can mentally train our mind to get back to being hell-bent determined to take personal control of our health. LivingAfterWLS is here to champion you in the cause, we are advocates who believe you deserve to be healthy, you deserve to be kind to yourself and you deserve to achieve the greatest level of success with weight loss surgery when you harness your inner resources.
Do you remember that 1970's best selling book, Jonathan Livingston Seagull
"The story is a charming allegory with a profound message: push yourself as hard as you can in pursuit of you dreams. The story of Jonathan and his friend Fletcher reveals two ordinary birds who, with passion, chose to better themselves. They were not content to merely eat and sleep. They wanted to become extraordinarily good at what they could do - fly." I loved that book and I compared surgical weight loss patients to this classic story of two birds hell-bent on becoming the very best at what they could do: fly.To the real Jonathan Seagull who lives within us all
My friends - you can recapture the grit determination that led you to weight loss surgery. You have not lost your inner strength. Take the LivingAfterWLS Self Assessment and write down exactly why you had surgery in the first place. I bet you still have strong desires for the life you thought it would bring you. If there have been bumps in the road you are normal: this is not an easy thing for any of us. Use the assessment to identify what you are doing right and how you can set a coarse to get back on track with all the determination of a plain old seagull spreading his wings to fly. Use this tool with your 5 Day Pouch Test. Spend these five days reading about nutrition and fitness and learning key knowledge about life after gastric surgery. Make notes of your dreams and desires. Make a plan. Get hell-bent on taking back your life.
And finally, remember, you never have to walk alone in this journey. We have our safe haven Neighborhood community. There are blogs all over the Internet and support groups are sprouting up around the world. Reach out for whatever support you are most comfortable with and empower one another. I believe in you and I know you believe in me. Together we are one tough fighting hell-bent pack of friends fighting to become the very best we can be.
Can you take one more bird article? Read Like the penguins, we will never walk alone
Tuesday, August 14, 2007
Recipe Suggestions: 5 Day Pouch Test
Many of our LivingAfterWLS Neighbors are enthused about trying the 5 Day Pouch Test and a few have written to ask for recipes. As we explained in the original post, lean and clean protein is the best way to work this plan. But you can be flexible and cook recipes with more ingredients to enhance flavor. Remember, the objective is to give your pouch a two day rest, then progressively "tighten" it by increasing the density of your protein over the next three days.
Here are some recipe suggestions from our LivingAfterWLS Recipe Collection. Work the plan the best way you can and rediscover your pouch.
Days 1 & 2:
(liquids, protein shakes)
Healthy Chocolate Smoothie
Orange Dream Smoothie
Strawberry-Banana Smoothie
One of our community members suggested this:
"I have come across a great protein smoothie called 'Naked' All natural protein juice smoothie. I get it from SAM's Warehouse. Each bottle (32 fl oz) has 38 Grams of Protein or 19 grams per serving (16 fl oz) along with other nutrients like Potassium, calcium, Vitamin A, Vitamin C and Iron. It tastes great!
The web site is... www.nakedjuice.com ... Check it out. There is a store locater on the site too."
Day 3: Soft Protein
(canned fish, eggs, soft fish)
Healthy Deviled Eggs
Oven Scrambled Eggs
Crusted Fish Recipes
Cheesy Salmon Loaf (omit green peas)
Day 4: Firm Protein
ground meat, shellfish, scallops, lobster
Turkey Cheeseburgers
Grilled Garlic Shrimp
Tender Shrimp
Baked Citrus-Herb Salmon
Day 5: Solid Protein
(white meat poultry, beef steak)
Basic Sauteed Chicken Breasts
Lemon Herb Chicken
Bamagal's Thai Peanut Butter Burgers
Remember, keep your food selections as simple and basic as possible for the best results. But it is OK to be flexible. This plan is to help you rediscover your pouch and boost your confidence in your ability to work the tool.
Monday, August 13, 2007
Five Day Pouch Test
Does my pouch still work?
Have I broken my pouch?
Have I ruined my tool?
These are questions many weight loss surgery post-ops find themselves asking occasionally during their journey. Perhaps it feels like we can eat more food or we know that we are eating more food. Sometimes these questions are asked when there has been a weight regain.
Today I present a 5-day plan that I have developed and used to determine if my pouch is working and go back to that tight newbie feeling. And a bonus to this plan, it helps one get back to the basics of the weight loss surgery diet and it triggers weight loss. Also, it is not difficult to follow and if you are in a stage of carb-cycling it will break this pattern. Sounds pretty good, right? Here we go!
Days One & Two: Liquid Protein
The first two days are all liquids. You can have as many low-carb protein shakes as you like to satisfy hunger or cravings. In addition drink at least six 8-ounce glasses of water each day. The purpose of all liquids is to break any snacking, grazing or processed carbohydrate habits. In addition the liquids will work to cleanse your system and prepare you for the following three days. Try to reduce your caffeine intake as well, but do not stop caffeine cold turkey or you will feel sick and frustrated potentially losing the desire to continue with the pouch test.
If you notice symptoms of carbohydrate withdrawal you can eat a small piece of melon or an orange. You can also try a dose of Emergen-C which should reduce headache, dizziness or cramping from carbohydrate withdrawal.
The next three days you get to eat as much as you want as often as you want! Ahhh, but there's a catch: it has to be solid protein and you only get 15 minutes each time you sit down to eat.
Day 3: Soft Protein
Protein Recommendations: canned fish (tuna or salmon) mixed with lemon and seasoned with salt and pepper, eggs cooked as desired seasoned with salt pepper and/or salsa, fresh soft fish (tilapia, sole, orange roughy), baked or grilled, and lightly seasoned. This starts your program with "soft" protein. Measure your portion (1 cup volume or 4-6 ounces weight) and eat only until you feel full, not overfull. Remember, no water for 30 minutes before or after you meal, and no fluids with your meal. We are going back to the beginning and fluids will prevent you from feeling the pouch. If you need to add a bit of Miracle Whip or mayonnaise to the canned fish I understand, but keep it to a minimum so the meat is not too moist. One reason we lose the sense of tightness in our pouch is that we eat "slider foods" - foods that are too moist and do not stay in the pouch very long, they slide right through the stoma.
Day 4: Firm Protein
Protein Recommendations: ground meat (beef, turkey, lamb) cooked dry and lightly seasoned, shellfish, scallops, lobster steamed and seasoned only with lemon, salmon or halibut steaks, grilled and lightly seasoned. By now you should be experiencing that familiar tightness that will reassure you that your pouch is working. Remember to drink plenty of water between meals. Take some time to meditate and rediscover the wonder of your pouch. Often we don't like that uncomfortable tightness of the pouch, which is why we gradually move toward slider foods that don't make us uncomfortable. It is always my preference to eat moist protein so I don't get uncomfortable, but this allows me to consume more than I should. Rediscovering the pouch with this 5-day plan reminds me of how the tool really works. I hope by now you are rediscovering your tool and enjoying the hope and excitement because your pouch still works.
A word about constipation: A shift to high protein diet often results in constipation. To relieve this you may try adding a fibrous fruit snack to your morning and a fibrous vegetable snack in the afternoon. Fruit suggestions are apples, berries, apricots, cantaloupe or oranges. For vegetables try leafy greens, zucchini, cucumbers, spinach, summer squash or string beans.
Day 5: Solid Protein
Protein Recommendations: white meat poultry cooked dry and lightly seasoned, beef steak (if tolerated) grilled or broiled. Remember to chew chew chew. Measure your portion (4-6 ounces) and eat only until you feel your pouch tighten. Remember, only 15 minutes per meal, so you'll have to work fast to chew your food completely. By now you should be out of any carb cycle you were in and perhaps you have lost a pound or two. You will have new confidence in your pouch and your ability to work the tool for your health and emotional well being.
Good luck! I believe you are going to like the results when you give this plan an honest try. Tomorrow I'll write about re-entry into a healthy eating plan that will allow you to take advantage of this pouch test and return to a weight loss surgery way of life.
Have I broken my pouch?
Have I ruined my tool?
These are questions many weight loss surgery post-ops find themselves asking occasionally during their journey. Perhaps it feels like we can eat more food or we know that we are eating more food. Sometimes these questions are asked when there has been a weight regain.
Today I present a 5-day plan that I have developed and used to determine if my pouch is working and go back to that tight newbie feeling. And a bonus to this plan, it helps one get back to the basics of the weight loss surgery diet and it triggers weight loss. Also, it is not difficult to follow and if you are in a stage of carb-cycling it will break this pattern. Sounds pretty good, right? Here we go!
Days One & Two: Liquid Protein
The first two days are all liquids. You can have as many low-carb protein shakes as you like to satisfy hunger or cravings. In addition drink at least six 8-ounce glasses of water each day. The purpose of all liquids is to break any snacking, grazing or processed carbohydrate habits. In addition the liquids will work to cleanse your system and prepare you for the following three days. Try to reduce your caffeine intake as well, but do not stop caffeine cold turkey or you will feel sick and frustrated potentially losing the desire to continue with the pouch test.
If you notice symptoms of carbohydrate withdrawal you can eat a small piece of melon or an orange. You can also try a dose of Emergen-C which should reduce headache, dizziness or cramping from carbohydrate withdrawal.
The next three days you get to eat as much as you want as often as you want! Ahhh, but there's a catch: it has to be solid protein and you only get 15 minutes each time you sit down to eat.
Day 3: Soft Protein
Protein Recommendations: canned fish (tuna or salmon) mixed with lemon and seasoned with salt and pepper, eggs cooked as desired seasoned with salt pepper and/or salsa, fresh soft fish (tilapia, sole, orange roughy), baked or grilled, and lightly seasoned. This starts your program with "soft" protein. Measure your portion (1 cup volume or 4-6 ounces weight) and eat only until you feel full, not overfull. Remember, no water for 30 minutes before or after you meal, and no fluids with your meal. We are going back to the beginning and fluids will prevent you from feeling the pouch. If you need to add a bit of Miracle Whip or mayonnaise to the canned fish I understand, but keep it to a minimum so the meat is not too moist. One reason we lose the sense of tightness in our pouch is that we eat "slider foods" - foods that are too moist and do not stay in the pouch very long, they slide right through the stoma.
Day 4: Firm Protein
Protein Recommendations: ground meat (beef, turkey, lamb) cooked dry and lightly seasoned, shellfish, scallops, lobster steamed and seasoned only with lemon, salmon or halibut steaks, grilled and lightly seasoned. By now you should be experiencing that familiar tightness that will reassure you that your pouch is working. Remember to drink plenty of water between meals. Take some time to meditate and rediscover the wonder of your pouch. Often we don't like that uncomfortable tightness of the pouch, which is why we gradually move toward slider foods that don't make us uncomfortable. It is always my preference to eat moist protein so I don't get uncomfortable, but this allows me to consume more than I should. Rediscovering the pouch with this 5-day plan reminds me of how the tool really works. I hope by now you are rediscovering your tool and enjoying the hope and excitement because your pouch still works.
A word about constipation: A shift to high protein diet often results in constipation. To relieve this you may try adding a fibrous fruit snack to your morning and a fibrous vegetable snack in the afternoon. Fruit suggestions are apples, berries, apricots, cantaloupe or oranges. For vegetables try leafy greens, zucchini, cucumbers, spinach, summer squash or string beans.
Day 5: Solid Protein
Protein Recommendations: white meat poultry cooked dry and lightly seasoned, beef steak (if tolerated) grilled or broiled. Remember to chew chew chew. Measure your portion (4-6 ounces) and eat only until you feel your pouch tighten. Remember, only 15 minutes per meal, so you'll have to work fast to chew your food completely. By now you should be out of any carb cycle you were in and perhaps you have lost a pound or two. You will have new confidence in your pouch and your ability to work the tool for your health and emotional well being.
Good luck! I believe you are going to like the results when you give this plan an honest try. Tomorrow I'll write about re-entry into a healthy eating plan that will allow you to take advantage of this pouch test and return to a weight loss surgery way of life.
Saturday, August 11, 2007
Sizzling Hot BamaGal
Ladies and Gentlemen stand on your feet and put your hands together for our own BamaGal who has been named by Jimmy Moore one of the Sizzling Hot New Low-Carb Blogs for 2007!!! This is no ordinary blog shout-out - this is HUGE!!!! Jimmy Moore is a leader in the grass roots low-carb movement and he knows a good thing when he sees one. Diane started her blog in March 2007 and is now a leader in the low-carb community. Way to go Diane!!!
As you all know, an understanding and practice of low-carb is key in our success in weight management with weight loss surgery. If you haven't bookmarked Diane's blog, Back Across the Line, then don't walk, run to your favorites page and click SAVE now. Diane is the most current and accurate researcher when it comes to the low carb lifestyle with a little weight loss surgery and bipolar disorder mixed in for fun.
Glad to have you here at LivingAfterWLS, BamaGal and I am proud to say I knew you when you simply left comments -- now my friend, YOU are leader of the pack and I am your #1 fan.
Thursday, August 09, 2007
Fat Burn: Catching the Regained Weight
Early this summer I found myself in the same fat-pants as many post-WLSers a few years out: I had regained some weight. About 16-18 pounds over my best weight. I blame it on stress eating and relaxing the rules. Actually, there were no rules and it showed. I knew I had to do something, for myself and for the weight loss surgery community that is such a part of my life. Afterall, I often answer emails giving advice to people just like me who have found the scale creeping upward. And here I was experiencing the same feelings of shame and failure that I try to help others cope with.
On June 6 I announced my plan to the Neighborhood, our online weight loss surgery community: "Like many of us WLSers who occasionally get off track the time has come for me to clean-up my diet, get back to basics, shed a few pounds and return to my best life with WLS. So I've been doing some (re)reading and note taking, reviewed my personal self assessment(s). I have my plan and I'm working it."
Read my full post and conversation: Going Into Fat Burn: Reclaiming my LAWLS Life
My plan started with a fat-burn detox that was three days of eating nothing but animal protein, as much as I could throughout the day. It takes the body approximately 4 hours to metabolize food (give or take some with the WLS). When the body is in metabolism it is also considered "fat burn" mode. Protein has the highest thermic effect of food over fat or carbohydrates. The thermic effect of food is how many calories it takes to digest the food. When the body is given only lean protein it doesn't have any easy nutrients (carbs or fat) so it must work to digest and metabolize the protein into fuel. Some nutritionists and scientists believe it takes more calories to digest protein than the protein contains.
Review: Protein First Rule
So far I've lost ten pounds. That's about right for two months although I do dream of the good old "rapid weight loss phase" of gastric bypass. Now, I haven't worked my plan without bumps and bounces. In fact, in July, I lost and gained the same two pounds the entire month. I have identified two reasons: first a change in my gardening activity. Since the heavy early-season work was accomplished the light maintenance hasn't required as much physical effort from me. I find it interesting to note that the "LIVING" activity plays a role in weight loss and health. So I must either increase my formal exercise or find a replacement "LIVING" activity. Secondly, I'm eating quite a bit of carbohydrates in the form of seasonal fruits and veggies. I know for me to lose weight I need to reign-in the carbs (even the good ones) but I just cannot give up the joy of summer's bounty.
On a positive note, I'm now on decaf-coffee exclusively using the Emergen-C for my little "boost". And I have not allowed white starches or processed food into my body.
Yesterday I stopped by my nutrition center to be weighed and have my body mass measured. The news is good!! My initial measure on June 4, 2007 indicated 32.7% body fat - 13% excess of my 20% goal. Yesterday my body fat measured 28.6% - 9% excess of goal. So I've lost 4% body fat.
I'm about half-way to my comfort weight and anxious to get there. So I made a plan:
--Continue with the high protein low carb eating, enjoying but not indulging the summer veggies.
--Increase my exercise from 40 mins/day to 60 minutes 5 days a week (emphasis on cardio).
--Continue to record my food, exercise & moods.
--Office Motion: Walk 5-minutes every hour including up-down stairs, 15 minute walk at lunchtime.
--Deep-clean the basement and garage for "LIVING" activity (that should be fun! ha-ha).
Eight pounds to go back to my comfort zone. I can do this!!!! And if you are frustrated by a weight gain after weight loss surgery it is possible to get it under control and take it off again. No, it isn't easy and sometimes I want to bang my head on the wall because I have to fight my weight every day of my life. But I am willing to fight so I never go back to obesity.
If you have successfully beat a regain let me hear from you. I can use all the help I can get!
Tuesday, August 07, 2007
Thiamine Deficiency and WLS
I just finished reading another great piece of research and information from our own Professor Bama (aka Bamagal) regarding Thiamine (Vitamins B, B1) and thiamine deficiency in gastric bypass patients. This is an extremely important issue, particularly for those in the first two years of post-gastric bypass. Bamagal writes, "As you can clearly see, this can be very dangerous. We're talking about your brain here people." Please take a moment to read Diane's post. Be informed and pay attention to your health. As she said,
If there is only one blog you read regarding weight loss surgery make it Back Across the Line. There is no other web resource where you can go for current and straight forward information on weight loss surgery, bipolar disorder written by one with nursing credentials AND real life experience. Thanks Bamagal for providing this leading edge resource.
Have you experienced the symptoms of Thiamine Deficiency? How has your medical treated it? How have you proactively tended your own health care?
That's why I preach proactive health care. You must take an active part in your own care. You must seek out knowledge to make you a better health consumer. If there is one thing I've found out over the years, you can not blindly listen to your doc.
If there is only one blog you read regarding weight loss surgery make it Back Across the Line. There is no other web resource where you can go for current and straight forward information on weight loss surgery, bipolar disorder written by one with nursing credentials AND real life experience. Thanks Bamagal for providing this leading edge resource.
Have you experienced the symptoms of Thiamine Deficiency? How has your medical treated it? How have you proactively tended your own health care?
Hair Loss Cause - Blood Circulation
Hair loss is a concern for most new weight loss surgery patients. We have heard the stories about patients losing their hair during the first year of massive weight loss. Many of us take vitamins believed to improve the health of the hair and prevent hair loss including silica complex and biotin. But here is another approach to avoiding hair loss: improved blood circulation. Mr. Silva writes, "Blood circulation is one hair loss cause that you can work on. By doing some of the recommend techniques listed here you can help yourself to have better hair for a longer time."
By Rudy SilvaOne hair loss cause that is not discussed much is poor blood circulation in your scalp. This must be included in any discussion or listing of what causes hair loss or what can improve hair growth. What is important in blood circulation is the quantity and quality of the blood reaching the hair root. If your hair root does not get a good supply of blood, lymph, oxygen and nutrients, it will shrink and die.
Rudy S Silva is a Natural Nutritionist. You can get more tips and information on hair loss and hair growth at: http://www.4hairloss-help.com Rudy also writes a weekly newsletter giving natural remedies that you can use to keep you healthy. Go to: http://www.natural-remedies-thatwork.com
By Rudy SilvaOne hair loss cause that is not discussed much is poor blood circulation in your scalp. This must be included in any discussion or listing of what causes hair loss or what can improve hair growth. What is important in blood circulation is the quantity and quality of the blood reaching the hair root. If your hair root does not get a good supply of blood, lymph, oxygen and nutrients, it will shrink and die.
Reduction in blood to the scalp is one hair loss cause that is caused by yet another body condition - tension or stress. Excess stress causes muscles to tighten and reduces blood flow to the furthest parts of our body - feet, hands, and head. Capillaries become constricted and feed your hair follicles and hair roots less blood.
Stress also works with androgenic hormones to tighten the scalp, making it thinner, and making it more susceptible to hair loss. Women, however, seem to maintain a thicker scalp which is a better condition for continuous hair growth.Your blood circulation can also be caused by harden crystals that form from sebum and hair perspiration. These crystals plug up the follicles causing surround tissue to harden and then restrict the flow of blood to the follicle. Use of apple cider vinegar as a final rinse during shampooing and using jojoba oil as a hair gel will help limit these crystals.
Any arthritis or tightening of neck muscles can restrict blood flow to the head. Here you need neck massages. Regular exercises or movement activity will help you increase your blood circulation to your head.In the hair loss cause due to blood circulation, moving your head below your heart regularly can bring more blood into your scalp. For those of you that have high blood pressure or circulation problems, you need to avoid these techniques. You can lie in bed with your head hanging over. Bring you head near the floor and count to 10 then bring it back level with your body. You can repeat this 6 - 7 times once or twice a day, once in the morning and once in the evening. Also you can increase the count from10 to longer times as you continue to do this exercise.
The are also slant board that are sold, which allow you to lie on the board so that your head is near the floor and your feet are up in the air and the height will be determined by the angle of the slant. You can also do a yoga head stance, if you are doing yoga.If you want scalp massage to be effective you need to do it at least twice a day. Place your fingertips on your scalp and move the scalp in two directions - forward and back and in a circulating motion. Do not rub or scratch your scalp to avoid breaking off hair or damaging your scalp.
Blood circulation is one hair loss cause that you can work on. By doing some of the recommend techniques listed here you can help yourself to have better hair for a longer time.Rudy S Silva is a Natural Nutritionist. You can get more tips and information on hair loss and hair growth at: http://www.4hairloss-help.com Rudy also writes a weekly newsletter giving natural remedies that you can use to keep you healthy. Go to: http://www.natural-remedies-thatwork.com
Article Source: http://EzineArticles.com/?expert=Rudy_Silva
http://EzineArticles.com/?Hair-Loss-Cause---Blood-Circulation&id=677739
Wednesday, August 01, 2007
In Praise of Star Jones Reynolds
Star Jones Reynolds has been taking a media and blog-lynching for years. First because she was fat, next because she did something to gain control of her weight and health, next for refusing to share her private medical information with the public. And now for publicly disclosing a very personal and private matter: she had gastric bypass surgery.
If you are looking for Star-Bashing then move along, you won’t find it here.
Star Jones Reynolds is more representative of the weight loss surgery community than one might think. Her predicament vs. the average desk-jockey-Jane is that of full public exposure. Granted, she elected a career in the public spotlight, but she is a person and deserves to protect her private life as much as you or me. When an average-Jane such as myself had gastric bypass and chose not to disclose it to my co-workers I did not have to see my big butt splashed on the tabloids with speculation and accusation. Oh sure, there were whispers behind my back as my ever-shrinking body told the tale of rapid weight loss. But I ignored it and stuck with my story, “changed my diet and I am exercising regularly.” Which actually is the truth – to this day – 8 years post-op.
You see, medical history is nobody’s damn business but your own. As far as I’m concerned there is too much disclosure of medical history. I don’t want to know about polyps in the president’s colon or kidney stones being passed by my co-worker down the hall. Details about Aunt Madge’s diverticulitis qualify as to much information.
Now, what would be the reason that Star or me would keep our little surgical solution secret? I don’t know about her but I felt ashamed that I needed help, drastic help to take control of my health. Plenty of times I heard the chants, “Eat less, move more.” No kidding, easy to say those words little miss skinny-minnie-eat-anything-you-want-and-don’t-gain weight. How about we strap a hundred pounds or so on your almighty back and see how much you move and how friggin’ hungry you get! I felt enough shame on my own and didn’t need anyone else to serve me a super-size portion of guilt. And that shame haunts me.
And another thing, talk about stomach stapling, gastric bypass or gastric banding to just about anyone and I guarantee they know “a friend of a friend who got that done and things went bad.” It’s tough enough to make the decision to have surgery, why add to the mental torment with stories of a friend of a friend?
People on the outside looking in say weight loss surgery (gastric bypass or gastric banding) patients take “the easy way out” of obesity. The obese are viewed as slothful, dumb and weak. Ms. Jones-Reynolds proves that theory wrong. She is an educated and ambitious black woman who created a perfect storm of stardom and success in a world where the odds were against her. Really, how many morbidly obese black (or white for that matter) women rise to the level of success she achieved? And so what if along the way she neglected her health, as so many of us do? And so what if she chose the best medically available option for her long-term success? Losing weight by any means is tough work. The easy way is staying fat.
Weight-Loss Surgery Myths Dispelled
As a celebrity she no-doubt observed the way other celebrity weight loss surgery patients shed their weight in the public fishbowl. Any public figure paying attention to that would think twice before “coming out” with the humiliating information, “I have an illness for which I am being medically treated for the sake of my health.” If her illness were something with a cause ribbon such as heart disease or cancer she would have been applauded and praised for taking advantage of state of the art medical science. But obesity, no, that’s a disease of shame and disgrace.
If you are looking for Star-Bashing then move along, you won’t find it here.
Star Jones Reynolds is more representative of the weight loss surgery community than one might think. Her predicament vs. the average desk-jockey-Jane is that of full public exposure. Granted, she elected a career in the public spotlight, but she is a person and deserves to protect her private life as much as you or me. When an average-Jane such as myself had gastric bypass and chose not to disclose it to my co-workers I did not have to see my big butt splashed on the tabloids with speculation and accusation. Oh sure, there were whispers behind my back as my ever-shrinking body told the tale of rapid weight loss. But I ignored it and stuck with my story, “changed my diet and I am exercising regularly.” Which actually is the truth – to this day – 8 years post-op.
You see, medical history is nobody’s damn business but your own. As far as I’m concerned there is too much disclosure of medical history. I don’t want to know about polyps in the president’s colon or kidney stones being passed by my co-worker down the hall. Details about Aunt Madge’s diverticulitis qualify as to much information.
Now, what would be the reason that Star or me would keep our little surgical solution secret? I don’t know about her but I felt ashamed that I needed help, drastic help to take control of my health. Plenty of times I heard the chants, “Eat less, move more.” No kidding, easy to say those words little miss skinny-minnie-eat-anything-you-want-and-don’t-gain weight. How about we strap a hundred pounds or so on your almighty back and see how much you move and how friggin’ hungry you get! I felt enough shame on my own and didn’t need anyone else to serve me a super-size portion of guilt. And that shame haunts me.
And another thing, talk about stomach stapling, gastric bypass or gastric banding to just about anyone and I guarantee they know “a friend of a friend who got that done and things went bad.” It’s tough enough to make the decision to have surgery, why add to the mental torment with stories of a friend of a friend?
People on the outside looking in say weight loss surgery (gastric bypass or gastric banding) patients take “the easy way out” of obesity. The obese are viewed as slothful, dumb and weak. Ms. Jones-Reynolds proves that theory wrong. She is an educated and ambitious black woman who created a perfect storm of stardom and success in a world where the odds were against her. Really, how many morbidly obese black (or white for that matter) women rise to the level of success she achieved? And so what if along the way she neglected her health, as so many of us do? And so what if she chose the best medically available option for her long-term success? Losing weight by any means is tough work. The easy way is staying fat.
Weight-Loss Surgery Myths Dispelled
As a celebrity she no-doubt observed the way other celebrity weight loss surgery patients shed their weight in the public fishbowl. Any public figure paying attention to that would think twice before “coming out” with the humiliating information, “I have an illness for which I am being medically treated for the sake of my health.” If her illness were something with a cause ribbon such as heart disease or cancer she would have been applauded and praised for taking advantage of state of the art medical science. But obesity, no, that’s a disease of shame and disgrace.
Obesity and Your Health: How WLS Can Help
And what if down the road she regains a few pounds? Most of us do, including the celebrities whose worth is measured by the scale. She will then face another public lynching as the bloggers and the press guesstimate her tragic rebound to the land of the binge-eating bulge. What is so skewed about this, a relapse with a “real” disease is cause of public empathy and humaneness. Regained weight, on the other hand, is a feather in the cap of those “I told you so” critiques who think someone else’s weight is their business.
It is no wonder Star Jones Reynolds, me, my brother and thousands of the weight loss surgery patients living amongst us keep (kept) our dirty little secret to ourselves for so long.
Kudos to you Ms.Jones-Reynolds. I wish you the best of health and happiness. You’ve earned it the hard way.
Monday, July 30, 2007
3 New Weight Loss Surgery Videos
We have three new informational weight loss surgery videos for you!
Click to our Video Index to watch these new informational programs - they are at the top of the page under "NEW"
Obesity and Diabetes: A Strong Connection
Four Fast Facts to Determine if You're a Candidate for WLS
Weight-Loss Surgery with Fewer Scars and Less Pain
Also, check out the Gastric Banding videos - they are up and running again.
Click to our Video Index to watch these new informational programs - they are at the top of the page under "NEW"
Obesity and Diabetes: A Strong Connection
Four Fast Facts to Determine if You're a Candidate for WLS
Weight-Loss Surgery with Fewer Scars and Less Pain
Also, check out the Gastric Banding videos - they are up and running again.
The Neighborhood:
Community Upgrades & Membership
Our LivingAfterWLS Neighborhood - the online community we call a safe haven circle of friends - is now a little over 16-months old. During this time weight loss surgery patients from around the world have connected and shared their living after weight loss surgery experiences. Pre-ops have come aboard, asked questions and shared their excitement. And old timers have shared the wisdom that comes with experience. The Neighborhood has not been without struggles and the growing pains have been at times frustrating. But I wouldn't change a thing in my day, it is the Neighbors who empower me to keep doing my best with weight loss surgery.
We have adjusted our registration process to make it easier to successfully join the community, to keep spammers out and our borders safe. We now offer two levels of membership (described below). If you previously had problems registering please drop by again. I think you will like what you find.
We have adjusted our registration process to make it easier to successfully join the community, to keep spammers out and our borders safe. We now offer two levels of membership (described below). If you previously had problems registering please drop by again. I think you will like what you find.
Welcome to the LivingAfterWLS Neighborhood forum - our safe haven circle of friends. We pride ourselves in being the premier online destination for those seeking empowering weight loss surgery support in a safe online environment.
I'm ready to be empowered!
Take me the registration page
We have two levels of registration so that we can provide for the specific needs of all those seeking long-term positive support in their weight loss surgery journey.
MEMBERS: Non-expiring free membership is open to anyone with a valid email address. Once registered you will be placed in the "Members" group and have access to the following forums: Welcome Neighbors, Introductions, Bulletin Board. The Town Square - LivingAfterWLS Knowledge Center including the forums WLS Chat; Power Tools for LivingAfterWLS; Diet, Nutrition & Supplements; Exercise & Fitness; Pre-Ops & Newbies; Men & Weight Loss surgery; Obesity, Health and Wellness. And access to The Picket Fence: LivingAfterWLS Social Center including the forums: Picket Fence, Celebration Page and Community Kitchen.
In addition, Members may participate in Live Chat, read the hosted Neighborhood Blogs and view the Gallery of photos. Members will not be able to create a blog or create a picture gallery due to the expense of bandwidth and hosting.
Registration Page
PREMIER CITIZENSHIP: For those who wish to take advantage of all Neighborhood amenities we offer a paid subscription. Once subscribed you will be placed in the "Citizens" group to enjoy the full benefits of the Neighborhood including creating a hosted blog and hosted gallery album. The cost of registration is minimal: $10/1 month; $24/3 months or $60/12 months. The small fee is literally pennies a day to enjoy the advertising-free supportive and empowering environment in the Neighborhood.
Premier Citizenship includes access to the following forums in addition to the ones listed in the free membership:
In The Town Square: Emotions & Mind Games; Embarrassing Questions; Maintainers; OOOps! Regaining; Hi Mamma! Post-WLS Pregnancy; The Family Table and (permission required) the Mental Health and Nurturing Neighbors protected forums.
In the Picket Fence Premier Citizens will enjoy Good Feelings...Oh Yea!!; The Venting Rock; Talents, Hobbies, Crafts and Entertainment and the permission required "Brass Button Singles Lounge, a protected forum.Registration Page
If you are enjoying a free membership package and wish to upgrade to the Premier Citizenship simply go to "My Controls" and under options select "Purchase Paid Subscriptions". We accept PayPal or payment by check in the postal mail system.Thank you for taking time to register and become a valued member of our community.
Sincerely,
Kaye Bailey and the LivingAfterWLS team
Monday, July 16, 2007
Product Recommendation: Emergen-C
It's not very often that post here to recommend a product, but today I'm giving a shout-out for Emergen-C - The vitamin and mineral drink mixes that dissolve in water. A nutritionist recommended the "Energy Booster" formula to me. She explained that the Emergen-C products work well with our bodies because the vitamins and minerals are easily absorbed. Now, I tend to be a bit skeptical when it comes to things like this, but I tried the product and I do believe it makes a difference in my energy levels. In fact, I've replaced one of my two morning cups of coffee with one cup of the energy booster formula.Emergen-C makes several different formulas including the Immune Defense Formula
, the ElectroMIX Packets Electrolyte Booster and the "Super Energy Booster" that I'm taking. The energy booster is rich in B-vitamins, and minerals including potassium, magnesium, zinc and several others. Now, a caution, there are 6 grams of sugar in each single-size serving. If you are sugar sensitive use caution.I'd love to know if some of you are using this product? Has it made a difference in how you feel? What other vitamin drink mixes are you using?
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