If you follow the 5DPT you know I always say don't do the plan for quick weight loss. Do the plan to get back on track with our WLS basics and refresh your memory about the Four Rules, slider foods, and liquid restrictions. Any weight loss during the plan is a bonus. I stand by this.
In this special edition of our monthly 5 Day Pouch Test Bulletin we share the top most frequently asked questions we have received in the first half of 2013. While there are visible immediate rewards to doing the 5DPT such as increased energy and notable weight loss, the thing that matters after Day 5 is what we learned along the way.
The 5DPT as it is written and presented online and in print
is an organized approach to getting back to the WLS basics both
mentally and metabolically. When followed with attention to details we
hear great success stories that include restored feelings of pouch
tightness and satiation, lost weight, increased energy and overall
improved confidence and mental well-being.
If
you are going to invest five days into getting back on track then do
it all the way. Take the program as a whole and immerse yourself in
doing it right. Build that storm of enthusiasm and recreate the
excitement you felt leading into surgery and the days and weeks that
followed. Learn about yourself. Take notes and use the 5DPT 2-page journal. Learn your strengths and weaknesses and harness that knowledge to do better on Day 6 and Beyond.
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