During the 5 Day Pouch Test participants who keep a
journal of their experience report the greatest success.
The use the 5DPT Journal page available free by download.
Not only is this simple tool
useful in keeping track of food, exercise, water, and vitamins on the day – it
becomes a living reference to be called upon when we are feeling
off-track.
Kaye redesigned the journal
for the new 2nd edition 5 Day Pouch Test Owner's Manual to provide more space for recording activity
output and dietary intake. On the reverse of this page is the journal presented
in landscape 8x11-inch format, two days; one page. For your convenience we have attached a second
sheet printed with one portrait one-page, one day format and reversing to landscape
format with 2 days per side. Use this white page for making copies for your
personal use. This gives you five record
keeping places for your 5 Day Pouch Test.
Free Download: 5DPT Journal Page
We extend our permission for
you to copy these pages for your personal use only. Before using make copies
from the white page and keep in your “original copy” file for future use. Use
the pages daily, well beyond the 5DPT as part of staying on track and taking
charge of your health. You can easily download blank pages in .pdf format from
the 5 Day Pouch Test website:
5daypouchtest.com – click TOOLS.
You will find many more
helpful free downloadable tools on that webpage.
Best wishes to you. Kaye
Bailey and the entire team at LivingAfterWLS are excited for you to join us in
the life-long pursuit of better health and weight management with weight loss
surgery. We are all in this together!!
CHEERS!
Kaye & LivingAfterWLS
Team
Get your 5DPT publications & supplies at the LivingAfterWLS General Store!
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