Hello Everyone! It’s a new week and a new chance to do right by living well after weight loss surgery. What have you planned for this week to treat your body, mind and soul well? I’m planning a stop at the Farmer’s Market for melons and apricots – both seasonably fresh fruits that are well tolerated after gastric bypass surgery. Think about adding them to your menu this week.
Warm Wishes: We have three community members undergoing surgery this week to begin their new lives. Please send warm wishes to Kathy, Anita and Sara. (Kathy’s surgery was delayed from last week so send her extra love as we all can imagine how frustrating that must have been.)
Help Needed: Last week I called your attention to a friend of one of our community members who is in urgent need of a liver transplant. Please link to Shari Kurzrok’s site for a downloadable flyer that can be distributed to hospitals, fire and police departments and posted on bulletin boards. Shari has made her career leading fundraisers for the American Red Cross – now is a chance to give back to her.
Dinner Tonight: Are you looking for a fabulous three-ingredient chicken recipe that is healthful, delicious, and quite frankly, a real showstopper? Try my Grilled Salsa Chicken – I threw it together impromptu Saturday night and won the hearts of our drop-in dinner guests who are now convinced I’m a gourmet chef! (LOL!) I hope you enjoy!
Have a great week & enjoy LivingAfterWLS!
Kaye
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