LAWLS Bookstore

Sunday, November 13, 2005

Nov. 14: Monday Message From Kaye

Greetings everyone! We have six LivingAfterWLS community members undergoing surgery this week. Please send big warm vibes to Linda, Debbie, John, Sue, Carolyn and Cathy. This week they join the 1000+ members of our community who are living after WLS!

Pumpkin Soup

A quick footnote to the Pumpkin Soup recipes. The basic pumpkin soup recipe should be 2-14 ounce cans broth, not one. Sorry for the error.

2 for 1 Vitamin Sale:

Our vitamin affiliate, Puritan’s Pride, is offering a 2-for-1 sale now through Thanksgiving to our loyal community. Take an inventory of your vitamin supply and see what’s missing, now is a great opportunity to stock-up. Remember that the LivingAfterWLS site is funded exclusively by our affiliates – any purchase you make from them keeps us online and providing new content for your LivingAfterWLS lifestyle.

Not sure what vitamins you need to be taking? Visit the LivingAfterWLS Vitamins Page.

Gobble Up Your Vitamins this Thanksgiving

Eggs – It’s What’s for Dinner!

Have you tried any of the “Eggcellent” recipes I posted last month?

Today I cooked the Oven Scrambled Eggs altering the recipe for 6-whole eggs and 6-egg whites. This reduced the overall fat while maintaining the flavor and 70% protein content. Now I have ready-made breakfasts for the upcoming workweek.

Holiday Recipes & Strategies

Over at the LivingAfterWLS website we are furiously working to provide great recipes and strategies for the upcoming Thanksgiving holiday. Stop by often as we are adding new content as fast as we can get it together.

Have a great week and live well in your new life!


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