Low on potassium? Eat a banana! We’ve heard it all of our life. But did you know there are many foods rich in potassium, which are better tolerated than the banana by most weight loss surgery patients? Foods such as apricots, butternut squash, grapefruit, salmon, halibut and chicken are all potassium powerhouses. By incorporating these foods in our meals after gastric bypass we benefit from flavor, variety and healthful nutrients and perhaps stave-off some of the food boredom we all complain about. In addition, we know WLS patients are at risk of potassium deficiency so why not get some the old fashioned way – delicious home cooked food.
Take a look at these four recipes and see if they just don’t make your mouth water. And the good news, they all take less than 1-hour to prepare. All are great served the next day, too. I hope you enjoy!
Grapefruit-Broiled Salmon
Grilled Chicken with Fresh Apricot Sauce
Mushroom Smothered Baked Halibut
Chicken Stew with Butternut Squash
The LivingAfterWLS blog is now 12-years old, one of the oldest and most consistent WLS blogs in the Blogsphere. We strive to provide current, unbiased information for the improvement of health & wellness after WLS. Thank you for joining us! This blog is an official satellite of the websites LivingAfterWLS.com; LAWLSBookstore.com & 5DayPouchTest.com. Our ongoing research is funded by affiliate links & proceeds from our publications. We appreciate your patronage.
Subscribe to:
Post Comments (Atom)
1 comment:
Leafy green veggies are good sources of potassium and low carb.
Post a Comment