As we engage in healthful eating after WLS it is good to ensure our food is rich with flavor, but for our health it should be low in fat, low-carb and low-sodium. Available in most grocery stores the Mrs. Dash products bring a punch of healthy flavor to food. The Mrs. Dash website has a terrific recipe database. I've brought from there five of my favorite high-protein, low-sodium, low-carb, low-fat recipes. They are simple to make and family friendly while supporting the LivingAfterWLS way of life. I hope you enjoy!
Mrs. Dash's Baked Chicken Siciliano
Mrs. Dash's Southwestern Shrimp Kabobs
Mrs. Dash's Apple Pork Chops
Mrs. Dash's Basic Beef Burger
Mrs. Dash's Scrambled Eggs with Red Pepper & Onion