LAWLS Bookstore

Friday, September 02, 2005

WLS Friendly Recipes
with Mrs. Dash Seasonings

As we engage in healthful eating after WLS it is good to ensure our food is rich with flavor, but for our health it should be low in fat, low-carb and low-sodium. Available in most grocery stores the Mrs. Dash products bring a punch of healthy flavor to food. The Mrs. Dash website has a terrific recipe database. I've brought from there five of my favorite high-protein, low-sodium, low-carb, low-fat recipes. They are simple to make and family friendly while supporting the LivingAfterWLS way of life. I hope you enjoy!

Mrs. Dash's Baked Chicken Siciliano

Mrs. Dash's Southwestern Shrimp Kabobs

Mrs. Dash's Apple Pork Chops

Mrs. Dash's Basic Beef Burger

Mrs. Dash's Scrambled Eggs with Red Pepper & Onion

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